#spitphase - Twitter Hashtag

about 5 years ago

💪 5 Ways 2 Wellbeing 💪 Day 26/30 #SpitPhase Watch this little fellas video on the attached tweet below. 5 ways to wellbeing is something I integrate into my daily structure. This kid (Rocco) is gold. Video promoted by @LooseHeadz 👏👏👏 awesome team 💪

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Robbie Hunter-Paul @RHunterPaul

about 5 years ago

🤔 Is it day 24 or 25 🤔 Day 25/30 #SpitPhase It’s day 25 🤩 Long 30 days these when you try to give yourself and extra session 🙈 Mental health awareness week. Are you feeling anxious? Here’s a great article from charity Mind Uk https://t.co/ZmQy0h53W5 5 days to go 💪 #GAT

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Robbie Hunter-Paul @RHunterPaul

about 5 years ago

❤️ Help a Mate ❤️ Day 24/30 #SpitPhase UK Mental Health Awareness Week. Have we got each others back? Do you know what to look for? Here's an article that might just help you save someone's life from Movember UK https://t.co/uAlQRfxBWM... 6 days to go 🤜GetATouch🤛

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Robbie Hunter-Paul @RHunterPaul

about 5 years ago

💪 Mental Health 💪 Day 23/30 #SpitPhase For the past 23 days I’ve been doing a brutal training system called Spitphase. Created by @NathanHelberg to help reset, refocus by reinvesting in the physical.

RHunterPaul's tweet photo. 💪 Mental Health 💪

Day 23/30 #SpitPhase

For the past 23 days I’ve been doing a brutal training system called Spitphase. Created by @NathanHelberg to help reset, refocus by reinvesting in the physical. https://t.co/dfJ2wOwPcr

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Robbie Hunter-Paul @RHunterPaul

over 5 years ago

I anchor my #Wellbeing in daily exercise. Last year @R_FordeFitness introduced me to @NathanHelberg Zuu. A system you can do anywhere, at any time, alone or together. Today started a 30 day challenge #Spitphase 🤮 watch the result. Find out more: https://t.co/nIY1kMEzYo

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Mark Kheirallah @markkheirallah

over 6 years ago · Toulouse

My week of #spitphase. It's been a hell of a ride and I've loved everything about it 😍. . . MAKE THE CHOICE 👊 @dirkgardner78. . . #zuufitness #spitphase #headtalk #upneverdown #tentens #youvsyou #week1 #30days… https://t.co/QmTXRFuu5b

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Chris Bradley @ChrisBradleyUK

over 6 years ago · Gloucester

#Spitphase day 16 ✅ Good one today. Got revved up from @gurthro post earlier and hit it like a freight train! Enjoyed the process of that today! Keep inspiring CP’s and Bellators! @dirkgardner78 @nathanhelberg… https://t.co/PpFt0j5Utm

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Chris Bradley @ChrisBradleyUK

over 6 years ago · Gloucester

#Repost @nathanhelberg with get_repost ・・・ ZUU ATHLETIC PARTNERS ———————————————— So many current and retired athletes around the world watching us do ZUU, watching us do #SpitPhase and they know that’s what they… https://t.co/P1m3jcVzis

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Chris Bradley @ChrisBradleyUK

over 6 years ago · Gloucester

#Spitphase day 10 ✅ Bad day today, head was gone before starting. From the first 🔔 I was in trouble. Tomorrow is another day. I hope I can get myself out of this rough patch soon… https://t.co/CvuyOQpayh

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Chris Bradley @ChrisBradleyUK

over 6 years ago · Gloucester

#Spitphase day 8 Body is pummelled, head is shot and that for me has been my hardest day. Nathan taught me that life demands #RepeatEfforts... And every day I have to get up and step up to the line in #LIFE and… https://t.co/bFjX6DAzj8

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Chris Bradley @ChrisBradleyUK

about 7 years ago · Gloucester

#Spitphase, another late one. Hitting the opportunities whilst my kids sleep (well almost 😂) Found it brutal tonight... couldn’t go outside as neighbours were out BBQing and playing music next door. I had to… https://t.co/bD27xNAywW

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Chris Bradley @ChrisBradleyUK

about 7 years ago · Gloucester

#Spitphase 🔥 The only constant is change, yet again... 🔥 Had to adapt because a footy injury picked up last night. It meant more to me to try and at least do something than to take the easy option and say wait… https://t.co/6wQ1BNn7aG

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Chris Bradley @ChrisBradleyUK

about 7 years ago · Gloucester

#Spitphase day 10 Keep grinding team! 1/3rd of the way there and we’ve come way too far to quit now! #GAT! #Ten10s 🔥🔥🔥 #Headtalk @dirkgardner78 @nathanhelberg 🙏🏻🙏🏻🙏🏻 @ IRON ZUU Gloucester https://t.co/Xe5bRErJMv

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Chris Bradley @ChrisBradleyUK

about 7 years ago · Gloucester

#Spitphase day 6 maybe 7 🤷🏻‍♂️ #Millstone #Headtalk #ZUUCertifiedPartners #Ten10s🔥🔥🔥🌪 @dirkgardner78 @IronZuuGlos @ IRON ZUU Gloucester https://t.co/tIcXJ77xtj

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Ewan Gray @Djingspider

almost 8 years ago

First ever full #spitphase ZUU workout. I Completed and trained for 2 full Ironman events that never got close to taking me to the depths of despair that this single workout did. Do not underestimate the power of mental resilience #headtalk #TwentyTens