Top Tweets for #SprintScience
Mr. 9.99 cooking out of the blocks π₯
3.93s to 30m. 23.9 MPH peak. 302 lbs of force off the line.
Full physics breakdown π https://t.co/154JcJGZuJ
#SprintScience #TrackAndField #BraydenWilliams
Sprinting is largely neuromuscular!
Program and prime your nervous system for speed.
Myelin matters more than muscle. #NeurologyOfSpeed #SprintScience
Vertical stiffness is a sprint performance differentiator. Higher stiffness = better force transfer + faster top speed. (Morin et al., 2011)
#SprintScience #SpeedWork #Athletics #ForceProduction #Performance
Want faster sprint times? 80% of your gains come from 20% of your training. Focus on quality over quantity - your nervous system needs full recovery between max effort sessions! #SprintScience
Less is more with resistance training! Studies show sprint resistance should stay under 20% of body weight. Going too heavy can embed slower movement patterns. #SprintScience
Perfecting Sprint Mechanics
Looking to perfect your sprint mechanics? Wicket training is a game-changer! It helps refine your stride and posture, making every step count. πββοΈπ¨ #WicketTraining #SprintScience
Wicket training is shown to improve sprint mechanics by encouraging proper posture, stride length, and frequency, leading to more efficient running form
π Weβre overwhelmed by your amazing response to the @Motion_IQ launch!
Your questions have been pouring in and we're here to answer! Let's talk about what our reports offer...π
FAQs: π https://t.co/QNrEglIHG0
@ALTISEdu @VueMotion
#SportsTech #GameChanger #SprintScience #MotionIQ
π Big news!
We're thrilled to announce the launch of @Motion_IQ by @ALTIS and @VueMotion, your ticket to improving the speed of your athletes & teams!! π‘πͺ
π https://t.co/dAkzU0OCgX
#SprintScience #MotionIQ #GameChanger #OutNOW
πββοΈ In the world of sprint biomechanics, there's a continuous push-and-pull between ground contact time & flight time.
π It's this relationship which often separates the fastπ¨ from the fastestβ‘.
@Motion_IQ @ALTISEdu
#SprintScience #Biomechanics #MotionIQ #ComingSoon
Understanding 'what' your athletes do is just the start.
Discover 'how' they achieve it with @Motion_IQ by @ALTIS and @VueMotion.
It's time to reshape your approach to coaching.
#SportTech #SprintScience #Biomechanics #MotionIQ #ComingSoon
Excited to learn from @EatSleepTrain_ and the @speed_works_ team. Looking forward to learn and implement some new ideas with both menβs and womenβs team next season.
#speed #sprintscience
Congratulations @Hans_von_Lieres on your new publication "Phase analysis in maximal sprinting: an investigation of step-to-step technical changes between the initial acceleration, transition and maximal velocity phases." #Sprintscience https://t.co/dRfhaiB1FL
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