#Sub3at50 - Twitter Hashtag

almost 5 years ago

Fat Load Day 8 of 10 😎 8 miles, progression run for last 4, felt surprisingly good for 8th low carb day. I’ll wrap w/ 3 days of gratitude 🙏 First thank you: Nuts 🥜 If it weren’t for you, I couldn’t do this. This time around I stuck w/ almonds & cashews. #marathon #sub3at50🤞

KenjiHeilman's tweet photo. Fat Load Day 8 of 10 😎
8 miles, progression run for last 4, felt surprisingly good for 8th low carb day.
I’ll wrap w/ 3 days of gratitude 🙏
First thank you: Nuts 🥜 If it weren’t for you, I couldn’t do this. This time around I stuck w/ almonds & cashews.
#marathon #sub3at50🤞 https://t.co/to0hyzuDHz

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Kenji Heilman @KenjiHeilman

almost 5 years ago

Fat Load Day 6 of 10 😎 🏃🏻10 miles. Last double-digit run Feature foods: Dark Choc Toasted Marshmallow Truth Bar (my fave 😋) Shout-out to garnishes like Kimchi Kick on fish/eggs & Cornichon pickles that add no calories & provide flavor or veggies #SpringfieldMarathon #Sub3at50🤞

KenjiHeilman's tweet photo. Fat Load Day 6 of 10 😎
🏃🏻10 miles. Last double-digit run
Feature foods: Dark Choc Toasted Marshmallow Truth Bar (my fave 😋)
Shout-out to garnishes like Kimchi Kick on fish/eggs & Cornichon pickles that add no calories & provide flavor or veggies
#SpringfieldMarathon #Sub3at50🤞 https://t.co/toIpNs1AYU

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Kenji Heilman @KenjiHeilman

almost 5 years ago

Fat Load Day 4 of 10 😎 12-mile depletion run. Felt like mile 24 of the marathon at around mile 8 😂 Post workout: @DrinkFITAID RX Zero Chicken salad wrapped in romaine Jack cheese w/ guacamole 🥑 Trader Joe’s Mango Almond Yogurt 🤤 #SpringfieldMarathon #Sub3at50 🤞

KenjiHeilman's tweet photo. Fat Load Day 4 of 10 😎
12-mile depletion run. Felt like mile 24 of the marathon at around mile 8 😂
Post workout: @DrinkFITAID RX Zero
Chicken salad wrapped in romaine
Jack cheese w/ guacamole 🥑
Trader Joe’s Mango Almond Yogurt 🤤
#SpringfieldMarathon #Sub3at50 🤞 https://t.co/15VLhsFxwZ

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Kenji Heilman @KenjiHeilman

almost 5 years ago

At 2 wks out, @hansonsrun marathon tester workout in the books for Doc & I: ☑️ 1st 6-mile block: 40:29 / 6:45 avg ☑️ 2nd 6-mile block: 40:10 / 6:42 avg #Boston #Springfield #Sub3at50 🤞

KenjiHeilman's tweet photo. At 2 wks out, @hansonsrun marathon tester workout in the books for Doc & I:

☑️ 1st 6-mile block: 40:29 / 6:45 avg
☑️ 2nd 6-mile block: 40:10 / 6:42 avg

#Boston #Springfield #Sub3at50 🤞 https://t.co/kz3FSEOmCf

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Kenji Heilman @KenjiHeilman

about 5 years ago

Can’t believe I’m only now discovering @iwonorganics This cereal is delicious! Low sugar, all natural & tastes great 👍 Always looking for clean nutrition options, especially now going into my 2 biggest mileage weeks! 🏃🏻 💪 #SpringfieldMarathon #sub3at50 🤞

KenjiHeilman's tweet photo. Can’t believe I’m only now discovering @iwonorganics This cereal is delicious!
Low sugar, all natural & tastes great 👍
Always looking for clean nutrition options, especially now going into my 2 biggest mileage weeks! 🏃🏻 💪
#SpringfieldMarathon #sub3at50 🤞 https://t.co/LLuQoLFLFu

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Kenji Heilman @KenjiHeilman

about 5 years ago

Been struggling with my knee, heat & motivation recently. Today I hit a key workout pretty good. #keepshowingup Celebrate your small victories 🙌 #SpringfieldMarathon #sub3at50🤞

KenjiHeilman's tweet photo. Been struggling with my knee, heat & motivation recently. Today I hit a key workout pretty good. #keepshowingup
Celebrate your small victories 🙌
#SpringfieldMarathon #sub3at50🤞 https://t.co/F17g2WiO19

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H&T American Adventure @ElPresi95581755

about 6 years ago

@tomwilliams1974 I agree Tom. I’m 53 and can still get some good paces in. Trouble is as you age the more injuries you get. So most of the time it’s one step forward 7/8 step back. My goal is #sub3at50 but I’m injured again just as I reached 3:15 level. #pissedoff

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Andrew James Hobdell @AndrewJamesHobd

over 9 years ago

Ballot Entry done @LondonMarathon #sub3at50 challenge

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