Top Tweets for #SundayRecoveryRun
#SundayRecoveryRun: a lovely sunny but warm morning for a gentle run. We had 3 groups of different distances; Hilary (6km+), Roy (4km+), Angelita (3.5km+), Kirsty, Oliver & Linda (3km+).
Added a few bumpy bits just for the fun.
#VirtualCoach #teacher5aday
#SundayRecoveryRun: did they listen? Not a chance!! Told them a route for 3km+ distance and said an easy run. But no it was Easter Bunny pace today, let’s go faster than him. Well done Kirsty, Rob & Oliver and welcome back to Lisa ‘speedy knickers’ E. #VirtualCoach #teacher5aday
#SundayRecoveryRun: was meant to be an easy paced 3km recovery run. But the others forgot the memo - doing negative splits too. Well done to Hilary (6km), Roy (3.7km), Kirsty (3km+), Oliver (3km+) & Tre (3km+). #VirtualCoach #teacher5aday
#SundayRecoveryRun: well done to Roy (4km+), Linda (4km+), Kirsty (4km+), Oliver (4km+) & Karen (5km+) for all getting out this morning. All did the same bumpy bits route & extras. #VirtualCoach #teacher5aday
#SundayRecoveryRun: boy that was a cold start to the day (4c) and a chilly wind. Need to wear a hat if I stay in shorts. Well done to Hilary & Lisa E (4km+) and to Kirsty & Oliver (3.3km). Then a nice hot drink & doorstop toast afterwards. #VirtualCoach #teacher5aday
#SundayRecoveryRun: an easy paced run around the local hill, in a wet but humid morning. Well done to Linda, Jesper & Karen for getting out. (3.5km to 4.2km). Then a solo trip to the cafe for doorstop toast & tea. #VirtualCoach #teacher5aday
#SundayRecoveryRun: well done to Hilary, Lisa E, Linda, Karen & Kirsty for running on a 17c tropical sunny morning. Pity we forgot to do the recovery pace - lol. Nice treat at Esposito's afterwards. #VirtualCoach #teacher5aday #WeGoAgain
#SundayRecoveryRun: fabulous sunny morning for a run. 2 gps out on different routes. Hilary, Laura & Roy did the longer route. Kirsty, Oliver, Suzanne & Colin did the 3km route. (Colin look at the splits - #Sub8mins ). Jai & Anne also got out to do their walk too. #VirtualCoach
#SundayRecoveryRun: C25K W8R3 Well done to Lisa, Jamie Dodger & Karen for doing their recovery session. Fabulous running also by Hilary & Lisa for completing their Remembrance 10km run today too. #VirtualCoach #teacher5aday
#SundayRecoveryRun - W7R3 for the Couchies: well done to Julie, Lisa & Jamie Dodger for completing their 3rd run of the week - in the rain. Thanks to Karen for her support again. Also awesome running by Hilary & Lisa completing their 10km in the rain. #VirtualCoach
#teacher5aday
#SundayRecoveryRun: well done again Ladies on a humid, but breezy route. Hilary (4km+), Lisa (3.5km+), Jai & Anne (3km+), Kirsty & Karen (3km) and Alfie (a couple of km). Some managed to enjoy a treat at the park cafe too. #VirtualCoach #teacher5aday
#SundayRecoveryRun - easy pace: well done to Hilary & Tanya (5km+), Lisa (4km+) and Kirsty & myself (2.5km+) for running on a warm morning 14c - a bit sweaty afterwards. #VirtualCoach #teacher5aday #RunBuddies #RunStreak #WeRunAgain
#SundayRecoveryRun well done to Hilary & Victoria for a negative splits 5km, to Craig for a faster almost 4km (round up next time). Big shout out to Anne & Natasha - fastest 4km ever for them. Welcome back to Linda for a fast 3km+ and staying strong #VirtualCoach #teacher5aday
#SundayRecoveryRun well done to Karen Barry & Lisa Ellison for getting out on a chilly morning run today. Both ran strong around the route. #VirtualCoach #teacher5aday #RunBuddies #WeRunAgain
#SundayRecoveryRun well done to Jai, Ann, Lisa, Kirsty, Karen & Nina for coming out on a mixed bag of weather this morning. We covered between 3km - 4km at a comfortable pace. Well done Ladies - you are all awesome as usual. #VirtualCoach #teacher5aday #RunBuddies #WeRunAgain
#SundayRecoveryRun Day157 nice easy morning run. Well done to Kate Wainwright on her return (5km), Hilary Moss (5km) and to Kirsty Yarnold (4.2km and negative splits again - lol). #VirtualCoach #teacher5aday #RunBuddies #RunStreak
#SundayRecoveryRun Day136 OK so not a real recovery pace but still a great run in the sun. Well done to Lisa (3.5km+), Kirsty & Karen (both 4km) and Hilary (6.5km). #VirtualCoach #teacher5aday #RunBuddies #PairedPacing #RunStreak
#SundayRecoveryRun Day129 was meant to be an easier paced short run - oopps again!! Well done to Jai & Lisa (3.5km), Laura & #MiniMe & #MiniMeJnr (4km) and Hilary (6.6km). Karen & Kirsty did their recovery run (4.1km) but not a flat or slow pace. #VirtualCoach #teacher5aday
#SundayRecoveryRun Day101 an early run with Kirsty Yarnold this morning before my WRCTRI Bike Ride. Mixed the run route up a bit to confuse her - meant a faster pace than planned. Well done Kirsty. #VirtualCoach #teacher5aday #RunBuddies
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