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#worklifewednesday Top tips to find time for self care. 1. Take just 5 mins. 2. Combine movement with a task. 3. Plan your day. 4. Take your work meeting for a walk / run. 5. Tag team with a buddy. Any extras?
#congnitivesportstherapy #time #take5mins #planyourday
Well I’ve gone and jinxed us all now.... sorry everyone but the sun was out so I got out the garden furniture to have my lunch break brew in the sun away from the laptop! #ScreenFree #Take5mins #mentalhealth #HappyMonday
Just popped down to see Ben and Libby from @_ProjectWingman in Discharge Lounge. Thanks to you both for being so welcoming to all our staff. Still here till 4pm to welcome everyone so pop down. I recommend Ben’s homemade cakes too #selfcare #take5mins @roh_elf @ROHNHSFT
Thank you to the team @_ProjectWingman back at the ROH today and tomorrow to support our wonderful colleagues. Pop down to the Discharge Lounge to relax, have a chat and grab a treats in a safe and socially distanced environment @malhisharon @ROHNHSFT #timeoutROH #TeamROH
Killarney national park you beauty.. When the tank is empty you give us the fuel to keep going.
#killarney #take5mins #rest #refuel #wevegotthis
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My #selfcare today was pulling over for 5 mins on my way to work to breathe the air & watch the stunning #sunset before starting my shift. #take5mins @UHDBTrust
@ITIUK #OneDayIn great #take5mins talks by @ghargreaves, @margaburkelowe, @ContractSpeak, @Yank_in_Manc, @nickrosenthal and many more.
Hurry! #Take5mins and claim a grant up to £5K to support your new #ukmfg project in Sales & #Marketing, #Innovation, IT, Systems and Operations #MIBhour https://t.co/3OuS2JdUvq
Basic: Any post secondary grad should know how to write a decent cover letter. At least reference the company/job title. #Take5mins
Please, Mr. @SenCoryGardner #DoYourJob and #Take5Mins to read the 4-page #DreamAct. Join us #GardnerReadathon https://t.co/JtJNLVELcP
Guys theres only 2days left of voting for @ElyseGoodnight https://t.co/dn34DlDUCy let's VOTE VOTE VOTE for the next 48 hrs! #take5mins #vote
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