Top Tweets for #TeamchopAndRun
Done with today's walk, a moderate 5km for the day. Alhamdulillah for growth and strength. #TeamChopAndRun @abubakar47i @Nupenchi_ @capt_halim
6km again for today, the pace was equally good. Alhamdulillah! #TeamChopAndRun #Nikerunclub @abubakar47i @Nupenchi_ @capt_halim ๐๐๐
Todays walk was liberating. 5kms to clear my head and refresh my mind. Thats the beauty of exercise, you don't only get in shape and be healthy, but you equally exercise your mental being and emotional stability. Alhamdulillah. @abubakar47i @Nupenchi_ @capt_halim #TeamChopAndRun
Done with todays walk, 8km in the bag. Alhamdulillah! #TeamChopAndRun #TwitterRunnersClub #Nikerunclub @abubakar47i @Nupenchi_ @capt_halim
Dome with today's walk, a moderate 6km at an average pace of 6'01. Another healthy day in the bag. #TeamChopAndRun #TwitterRunnersClub #Nikerunclub @abubakar47i @Nupenchi_ @capt_halim
Done with my walk for today, 11km in the bag, at an average pace of 9'54. I'm slowly getting used to this walk. I've so far walked for 55km for the month of October. Hopefully, I'll get to 100km by month end. #TeamChopAndRun #TwitterRunnersClub @abubakar47i @Nupenchi_ @capt_halim
And it was my turn today!
Thank you so much Sir @dawisu for the treat and making today a memorable one!
Kano has been great thus far!
Kpele ehn @Ahmad__amg ๐
#ZeroTension #TeamChopAndRun
Cc @GustoResto ๐๐ป
Done with todays walk, 8km with an impressive pace for a walk, 9'45. Burnt 573 calories and I am happy to announce that I'm now weighing 83.7kg down from 94kg when I started all these new healthy living lifestyle. Alhamdulillah. #TeamChopAndRun #TwitterRunnersClub
10km walk in the bag for today, 666 calories burnt, 2hrs spent and a healthy lifestyle sustained. Whether u run, walk or crawl, make sure u get up everyday & do something to stay fit & healthy. #TeamChopAndRun #TwitterRunnersClub #Nikerunclub @abubakar47i @Nupenchi_ @capt_halim
Done for today, 8km walk in the bag. Slowly but surely, I'll get use to it. #TeamChopAndRun #TwitterRunnersClub #Nikerunclub cc @abubakar47i @Nupenchi_ @capt_halim
Another day of walking, this time I did 11km at an average pace of 10'39". Takes absolutely patience and discipline to just wake up and walk for couple of hours with no destination. I salute you all that have been walking ba gurun zuwa. #TeamChopAndRun #TwitterRunnersClub
For all your lovely cakes and other small chops in Kano, make sure you try out @ummita_cakesnmore on Instagram and you can call this number to place your order 09017411917 #TeamChopAndRun ๐ฅณ๐ฅณ๐ฅณ
Got back into the field today, thanks to this knee brace that I got at H-Medix which drastically reduced the pain in my knee. One of the downside of running is the knee pain, which a knee brace helps to prevent. #TeamChopAndRun #Nikerunclub #TwitterRunnersClub
and the Gentle Mad Man @WordsworthGwary and the last but definitelynot the least, Chairman Mai Chemist @R_ELL. Thank you all for coming and I look forward to next time. Lunch was at Alldo's Restaurant Abuja in Jabi. #TeamChopAndRun ๐ฅณ๐ฅณ๐ฅณ
Matsalar gullisiwar ne indai kaci to sai kayi gudin km 4 to 5 #TeamchopAndRun. Ina baka shawa kawai kabar maganar nan.
I woke up and checked my window and there was no sign of rain, got ready and head out for my morning run and halfway through the rain came unannounced. Had to call an uber to take me back home. But still managed to run a little. #TwitterRunnersClub #Nikerunclub #TeamChopAndRun
Just did 4'14" of planking. My highest ever. I am so proud of my growth, strength and endurance. That 6 packs must show sha ๐คฃ๐ฅณ @capt_halim @abubakar47i @Nupenchi_ #TeamChopAndRun
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