Top Tweets for #TheSimplicityKitchen
You can find loads of food inspiration in my cookbooks #TheSimplicityKitchen & #TheSimplicityBody. I created them for my body, & the women I coach in #TheHormoneProject; women just like you. Purchase at: https://t.co/TushpgGBlz
#thesimplicityproject #nourish #tasty #recipe
Where I live, it has been INSANELY cold this week π₯Ά So for my fellow freezing friends, here's one of my fave ways to stay warm ~ A Satiating Morning Elixir!
#wellness #healthyeating #mindfuleating #elixir #simplicity #staywarm #thesimplicityproject #thesimplicitykitchen
The holidays are around the corner with more cookies & treats to tempt us! Cut some of the guilt by making a healthier version of a classic holiday bark from Vital Proteins!
#health #healthyeating #mindfuleating #simplicity #thesimplicityproject #thesimplicitykitchen
Your gut is the core of your health! Collagen is extremely healing for the gut and over 70% of your immune system lives in your gut. This is why I add collagen from grass-fed sources to almost everything I prepare.
#TheSimplicityProject #TheSimplicityKitchen
PUMPKIN SPICE Smoothie! It just tastes like Fall & warmth.
π 1 cup almond milk
π 1/2 cup ice
π 1 banana
π 4 dates
π pinch of cinnamon, cardamom & nutmeg
π 2 tbsp pumpkin seed butter
Blend & Enjoy!
#thesimplicitykitchen #simplicity #thesimplicityproject #tasty #yummy
Get an energizing protein boost with these Make-Ahead Beauty Bites Recipe from @vitalproteins. Sweetened with dates & raw honey, & Collagen Beauty Greens for protein. Perfect for an afternoon pick-me-up or post workout fix.
#snack #thesimplicityproject #thesimplicitykitchen
These homemade, nutrient packed energy bars won't last long, they are way too yummy! If chewy isn't your style, check out #TheSimplicity Kitchen for the crunchy version of the recipe.
#TheSimplicityProject #TheSimplicityBody #TheSimplicityKitchen #food #recipe #healthyeating
I love to use @doterra essential oils to trick my mind into boosting my mood & lift my spirits. Hereβs my faves:
Wild Orange and Peppermint
Balance
Lemon and Grapefruit
Lavendar or Serenity
In Tune
#TheSimplicityProject #TheSimplicityKitchen #TheSimplicityBody #mood #happy
Surround yourself with positive souls & positive vibes come naturally. At #IgniteYourLife, we are surrounded by positivity in every aspect, all day long!
Head over to https://t.co/5vHaa79pAD for all the deets.
#TheSimplicityProject #TheSimplicityKitchen #IgniteYourLife2018
Dark green leafy vegetables are great sources of many essential vitamins & minerals. They are also a great source of fiber.
#TheSimplicityProject #TheSimplicityKitchen #healthyliving #healthyeating #leafygreens #greensmoothie #eatyourveggies #healthyfat #healyourgut
If I had to list my top 5 favourite foods, both for taste & nutrient-packing power this little sucker would be right up there!
Avocados are a fresh, natural, wholesome part of a healthful diet.
#TheSimplicityProject #TheSimplicityKitchen #healthyfats #vitamin #nutrients
Your digestive process starts in your mouth with saliva, which produces amylase the main & nitial digestive enzyme. If you are taking big mouthfuls of fluid in between every bite you are diluting all of those digestive enzymes.
#TheSimplicityProject #TheSimplicityKitchen
When people ask how I keep my hair healthy, long, & strong, I attribute my hair growth & stability to many things first like collagen.
Collagen is amazing for your hair, skin, nails, tendons, ligaments, bones & joints.
#TheSimplicityProject #TheSimplicityKitchen #stronghair
We are visual people - if the plate is full, we will keep eating until itβs gone. The easiest way to get control is to shrink the size of the plate. Swap a dinner size plate to a lunch or salad size plate instead.
#TheSimplicityProject #TheSimplicityKitchen #healthyeating
Sometimes one of the easiest meals on the go, smoothies, can become too much to tackle. The solution? Smoothie freezer bags. Put all the ingredients for your smoothie into a freezer bag. Enjoy!
#TheSimplicityKitchen #TheSimplicityProject #Smoothies #ThinkSimple
Happy family day!
Create some new healthy traditions & habits to feel more healthy & vital in everything you do.
For tips check out my FamJam program.
On sale until Feb 23
https://t.co/vs2UdAFK7j
#organizedchaos#thesimplicityproject #thesimplicitykitchen
Sometimes you have to reframe your idea of βbreakfast foodβ. Not every day is a smoothie or the classic eggs + veggies kinds of day. Switch it up, think outside the box & use up left overs from the night before!
#TheSimplicityProject #TheSimplicityKitchen #TheHormoneProject
I love sharing ideas to help you incorporate a more holistic lifestyle when it comes to taking care of your body, home & family. Create small and simple daily shifts.
#TheSimplicityProject #TheSimplicityKitchen #TheHormoneProject #Inspire
Cheers to the Chia Seed! The Chia seed is a gluten-free seed that comes with some amazing benefits. Theyβre a high source of omega-3s, help stabilize your blood sugar due to their high fiber content & are highly anti-inflammatory.
#thesimplicityproject #thesimplicitykitchen
Remember to always take time to stretch & release tension! We tend to hold a ton of stress in our hips so give them some extra TLC with this yummy pose - pigeon.
#thesimplicityproject #thesimplicitykitchen
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