Jenn Pike

A Holistic Lifestyle Expert on a mission to cut through the B.S. around food, health and well-being so women can feel healthy, happy and deeply fulfilled.

[Jenn Pike @simplicityjenn]

You have heard me talk before about the importance of natural good quality skin care. Our bodies are continually being bombarded with chemical forms of estrogen throwing our intrinsic balance of our hormones out of sync.

#thehormoneproject #holistichealth #thesimplicityproject

[Jenn Pike @simplicityjenn]

If you want to work with me one-on-one get on the waitlist for The Hormone Project, which starts in Jan 2020! Our waitlisters get first dibs on applying >> https://t.co/TushpgGBlz

#hormones #womenshealth #health #wellness #thehormoneproject #thesimplicityproject

[Jenn Pike @simplicityjenn]

Eelcome an amazing guest today, Carinne Chambers-Saini who has completely disrupted the industry by providing an eco-friendly & comfortable menstrual cup, that offer a way to better support our bodies.

#thesimlicitysessions #divacup #feminine #cycles #womenscycles

[Jenn Pike @simplicityjenn]

Hoping this episode has contributed to breaking down the stigma about menstruation & you feel motivated to shift to the menstrual cup.

Connect on iTunes, Spotify or Stitcher by searching #TheSimplicitySessions, or visiting https://t.co/TushpgGBlz

#divacup #feminine #cycles

[Jenn Pike @simplicityjenn]

Just like your female cycles, Synced is also a continues cycle.

With my other movement programs, we run challenges to help encourage you to stay on track. But with Synced, it's about moving at your own pace with YOUR body.

#synced #simplicity #thesimplicityproject

[Jenn Pike @simplicityjenn]

Meet yourself where your body is at TODAY, not where you want it to be. We offer 3 levels of difficulty within the program & different cycle lengths.

Try Synced for yourself. Link in bio: https://t.co/TushpgGBlz

#cycling #syncing #synced #simplicity #thesimplicityproject

[Jenn Pike @simplicityjenn]

Your gut is the core of your health! Collagen is extremely healing for the gut. This is why I add collagen from grass-fed sources to my elixirs, smoothies & some balls, bars & pancakes.

#TheSimplicityProject #TheSimplicityKitchen #healthyeating #healyourgut #vitalproteins

[Jenn Pike @simplicityjenn]

If you want the simple way to get in collagen, I suggest a collagen powder.

Get your hands on @vitalproteins by ordering from my fave online retailer @purefeast. Use coupon code Simplicity10 to save 10% off your first 5 orders over $75

#TheSimplicityProject #collagen #protein

[Jenn Pike @simplicityjenn]

I think most of us are craving more #simplicity in our lives, but feel that is a little impossible at times. There are simple things you can do daily that can add up to a more simplicious way of living.

#simplicitytips #thesimplicityproject #wellness #slowdown #askforhelp

[Jenn Pike @simplicityjenn]

The plank pose not only works on toning your abdomen, it also strengthens the arms, wrists, & spine. A 2 minute plank is the average ideal that we should be able to complete & is a great way to gauge your endurance & strength levels.

#thesimplicityproject #thesimplicitybody

[Jenn Pike @simplicityjenn]

I LOVE ELIXIRS! & why I put about a half a dozen elixir blends for you in my newest cookbook #TheSimplicityBody

Today I'm sharing with you my new fave, the Beet Latte Elixir!

For the full video: https://t.co/TushpgGBlz

#nourish #energize #fuelyourbody #cleaneating #simplicity

[Jenn Pike @simplicityjenn]

If I had to list my top 5 favorite foods, both for taste & nutrient-packing power this little sucker would be right up there! Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins & folic acid.

#healthyeating #thesimplicityproject

[Jenn Pike @simplicityjenn]

Avocados are a fresh, natural part of a healthful diet. They’re rich in flavour & provide vital nutrients & phytochemicals.

Learn more about this in #TheHormoneProject. Join the waitlist: https://t.co/TushpgGBlz for our 2020 round!

#fuelwithfood #thesimplicityproject

[Jenn Pike @simplicityjenn]

This is my first dual interview, joining me are two fabulous guests, Maraya Brown @redtentmidwife & Missy Rae @redtentmama founders of Beyond The Red Tent.

Connect on iTunes, Spotify or Stitcher or visiting https://t.co/TushpgGBlz
#thesimlicitysessions #beyondtheredtent #unique

[Jenn Pike @simplicityjenn]

Just like your female cycles, or the moon phases, Synced is also a continues cycle.

You can start Synced at ANY time of the year.
You can start Synced at ANY point in your cycle.

#cycling #female #cyclesyncing #syncing #synced #simplicity #thesimplicityproject #4phases

[Jenn Pike @simplicityjenn]

Meet yourself where your body is at TODAY, not where you want it to be. We offer 3 levels of difficulty within the program & different cycle lengths

Interested in trying Synced for yourself? https://t.co/TushpgGBlz

#cycling #synced #simplicity #thesimplicityproject #4phases

[Jenn Pike @simplicityjenn]

Who's lips are suffering from the changing temperatures already!?
The homemade lemon lip scrub from my Simplicity Body Cookbook is a dream for this! If you like a more stimulating & plumping scrub, try peppermint instead of lemon!

#lipscrub #simplicity #heal #winter #citrus

[Jenn Pike @simplicityjenn]

Hi everyone! It's @lauraandersonnd here!

Want to learn more about how to Heal & Restore Your Adrenals, check out my guest episode on Jenn's podcast -- episode 51 -- https://t.co/TushpgGBlz

#thehormoneproject #women #health #wellness #adrenals #adrenalhealth #adrenalfatigue

[Jenn Pike @simplicityjenn]

One of the many things I recommend to my clients who are on the road to balancing their hormones is exercise! Move your body to move the toxins.

#thesimplicitybody #thehormoneproject #movement #exercise #womenshealth #workout #homeworkout #walking #yoga #pilates

[Jenn Pike @simplicityjenn]

If you are not efficiently releasing old or excess hormones, they can begin to recirculate & create #hormone havoc. All hormones have to be in #balance in us.

Go to https://t.co/TushpgGBlz to join the waitlist for our 2020 round of #TheHormoneProject!

#thesimplicitybody