Top Tweets for #TheSimplicityProject
You can find loads of food inspiration in my cookbooks #TheSimplicityKitchen & #TheSimplicityBody. I created them for my body, & the women I coach in #TheHormoneProject; women just like you. Purchase at: https://t.co/TushpgGBlz
#thesimplicityproject #nourish #tasty #recipe
As women we have a profound connection to the moon & we are currently in the Waxing Moon - which represents intentions, hopes, & wishes for us all.
What are some of your habits and rituals to honour the waxing moon?
#moonphases #moon #cycling #simplicity #thesimplicityproject
So many women pour their heart & soul into everyone around them -- kids, parents, friends, husband or partner, job, staff, pets -- they are so busy being super woman to everyone else, that they completely lose themselves in the process.
#selfcare #thesimplicityproject #health
Want more recipes like this smoothie? Head over to https://t.co/nCTUwPPdzI to read more about #TheHormoneProject and apply!
#THP #recipe #food #nourish #nutrients #heal #feel #energy #smoothie #fuel #simplicity #thesimplicityproject #hormones #hormonehealth
It's back!
The Simplicity Project LIVE at @NaturesCanada Newmarket is kicking off again in September!
Will you be 1 of 50 who join me? https://t.co/szbrsX09Hl to register
#thesimplicityproject #thesimplicityprojectlive #newmarket #newmarketevents #yorkregion #simplicity #tsp
I've created a brand new fitness program that taps into the rhythms & cycles of the female body & I am SO excited to share it with you! Stay connected to learn more about Synced, which releases Fall 2019
#movement #getmoving #thesimplicityproject #thesimplicitybody #synced
Sculpting & toning your lower body is a pretty amazing goal to have! Plus, the benefits is endless:
💜improved posture
💜alleviates lower back, hip & knee pain
💜reduced bone density loss
💜strengthens your core muscles
#move #movement #thesimplicityproject #thesimplicitybody
Like all plank variations, reverse & side plank is an excellent way to strengthen your core. For days where a full workout doesn't fit in, try a mini movement series. It can be as simple as holding these 2 plank positions a few times a day.
#TheSimplicityProject #tone #strong
In this quick teaser from #SleevelessStrength, I'm showing you a taste of my teaching style. I demonstrate exactly how to perform, & what it should feel like.
#pilates #move #movement #simplicity #thesimplicityproject #thesimplicitybody #functionalmovement
I have another quickie challenge for you! All you need is your body & your mat.
See how just 1 minute of movement can get your body warmed up & your blood flowing?! Its a pretty great feeling.
#move #movement #athomeexercise #simplicity #thesimplicityproject #thesimplicitybody
The plank pose not only works on toning your abdomen, but it also strengthens the arms, wrists & spine. Though it looks simple, it takes proper form & endurance to complete - do it right & you can see major benefits!
#TheSimplicityProject #movement #tone #strong #corestrength
What is the #1 nutrient to help detoxify your body, that is required by every living cell? Water of course!
Drink 2-4 liters of water per day. And if you are active outside or a commuter ensure you have extra water on hand.
#hydrate #coconutwater #thesimplicityproject
What is the DUTCHTEST?
It's a dried urinary test for comprehensive hormones testing, including hormones, adrenals, estrogen, progesterone, testosterone, organic acids, & neurotransmitters
#hormonebalancing #wellness #thehormoneproject #holistichealth #thesimplicityproject
When it comes to detoxifying and decreasing estrogen -- fibre is your best friend. Low-cal, fibre-packed foods fill you up and prevent overeating.
#fuel #selflove #selfcare #simplicity #thesimplicityproject #women #womenshealth #health #wellness #loveyourself #educate #learn
My lower body training program Rock Solid Booty is currently an added BONUS when you join The Simplicity Project Online!!! Visit to learn more -> https://t.co/mBsG10saOY
#bootybuilding #movement #workout #tone #womenshealth #simplicity #thesimplicityproject #rocksolidbooty
We begin tomorrow with all of the ladies joining us in #TheSimplicityProjectOnline! Our first live class is tomorrow, April 15th at 7pm EST. Are you ready to join a vibrant community?
Visit https://t.co/mBsG10saOY
#thesimplicityproject #health #wellness #womenshealth #balance
Toronto Yoga Show!!
Come visit us at The Simplicity Project at booth 935 if you here!!
We are giving away a chance to win a spot in #thesimplicityproject
@simplicityjenn @ Metro Toronto… https://t.co/TRVGe8t76H
😱REGISTRATION IS OPEN😱 for #TheSimplicityProjectOnline
It all starts April 15 where we begin a 6 week journey together! I teach you my 6-step approach to decoding the signs & symptoms of your body.
Register at: https://t.co/mBsG10saOY
#thesimplicityproject #health #wellness
I have shared my favourite elixir recipes over time, and it's always nice to try something new. This Matcha Collagen Latte from @vitalproteins is just like an elixir & tastes great too
#matcha #latte #elixir #drink #warm #nourish #simplicity #thesimplicityproject
I'm hosting an in-house workshop just for you on March 20th 6:30-8:30pm in Keswick, On.
How To Become Your Own Metabolic Detective | My Approach to Weight-Loss. You can sign up by visit https://t.co/q9Hr9nAv1n
Only 18 in-person spots. #thehormoneproject #thesimplicityproject
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