Top Tweets for #TimeRestricted
Effect of #TimeRestricted Eating on Weight Loss in Adults With Type 2 #Diabetes @JAMANetwork https://t.co/GYcAKIzA4a
There is no doubt that what we #eat is a major factor in determining #health, but what about when we eat? There are many claims supporting #intermittentfasting or #timerestricted #diets. Does the science hold up?
https://t.co/w7GfPZeqwG
How Intermittent Fasting Extends Life Spans – Time-Restricted Eating Reshapes Gene Expression Throughout the Body… https://t.co/DWO1PCfcNO | @SciTechDaily1 #IntermittentFasting #Reshapes #GeneExpression #TimeRestricted #Eating
#TimeRestricted eating
Currently having 1 small + 1 big meal in feeding window
Trying to add 1 more small meal: Quite tough tho
Focus's on timing protein & food alongwith the workouts, while being equally concious to keep #Insulin levels low
#lchpmf
Planning for at least 4-6 wks
#TimeRestricted eating
On 16-8 #IF for last 4+ yrs
Bunch of experiences with extended fasts like month-long OMAD, weekly 40 hrs fast over 1+ year, 115 hrs water fast!
This week started with:
04 hrs feeding window: 11 AM - 3 PM
20 hrs fasting window: 3 PM - 11 AM
(1 of 2)
#timerestricted calorie intake no better than #calorierestriction in terms of weight loss @NEJM randomized study -so eat your faves when you want just not too much !
There goes intermittent fasting… https://t.co/DNNQBPFK2s
A year-long calorie-controlled study with #timerestricted eating suggests no benefit over simply reducing calories. https://t.co/aGgAJqM6WC
#NEngJMed
@drandyphung I have zero alcohol cravings from my WOE...
#TimeRestricted #NSNG #WFMB #keto
I haven't gone full-bore carnivore bc I couldn't imagine eliminating nuts cheese avocado & cruciferous veg
But I don't disagree with this nutrition choice
#yes2meat #eatYourMeat #meatplease
Meal timing matters! (#chrononutrition opinions was part of my dissertation work :) So excited to read this: "Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure..." https://t.co/aDTcStprj2 #healthyeating #timerestricted #diet #science
@MoonieCFC @MICHELLEJDUDA @takethat @GaryBarlow @HowardDonald @OfficialMarkO I know what’ll happen...at work breaktime #timerestricted & end up getting whatever Is available.I like to look at plans if I’m seated I need to know where’s best I can’t just go on a whim I did that @ circus took what was given without thinking about it #upinthegods 😢
#Timerestricted eating can promote weight loss, bc it involves normal eating times, then followed by fasting for 12-21hrs. #HotDocsTV
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