Top Tweets for #TrainingWisdom
The hunger for #Fitness doesn't diminish, it evolves. Your drive & energy remain strong forces when channeled thru the lens of where you are now, not where you were then. Accept reality & enjoy the now.
#FitnessOver65 #AgingStrong #TrainingWisdom #HealthyAging #FitnessMotivation
9/9 Application:
Use pin squats for in-season training or when focusing on starting strength, acceleration, & power. Apply VBT for immediate feedback to maximize adaptations. #TrainingWisdom
Transform your training sessions with this golden tip: Patience is the key to success. ๐พโจ Take it one paw at a time, celebrate small victories, and enjoy the journey of growth with your furry friend.
#DogTrainingTip #PatiencePaysOff #CanineCompanionship #TrainingWisdom
Head Coach Warri's (@peckins) wisdom at work! Implementing strategies on the pitch, one step closer to victory. ๐๏ธโฝ #TrainingWisdom #ABFC #ShieldOfAfrica #Godsownteam
Practice like you've never won; play like you've never lost. ๐ท๐ท #TrainingWisdom
@nhisghana @MybetAfrica
When training and practice start to suck and become something you have to do over something you get to doโฆ.remember what 2nd place feels like. #facts #trainingwisdom
If youโre serious about training or coaching... Read this book ๐๐ผ #CardinalRule #TrainingWisdom
โฑ๏ธ 99p! โฑ๏ธ
The Kindle version of The Little Black Book of Training Wisdom is available for 99p on Amazon UK for the next 24 hours.
https://t.co/yMkyl7Tlft
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How to progress slowly. Three little used tips:
1. Write down your five year goal. Divide the required improvement by 5. This is now your 1 year goal. Programme in a way that is based on you reaching this goal in a year. Start very light.
Download Chapter 14 of The Little Black Book of #TrainingWisdom for free here.
Please retweet.
https://t.co/kEvylkwvxM
@BasVanHooren The best #TrainingWisdom I know that is associated with this rule is โdonโt do things that harm your consistencyโ
Ultra running, particularly the 100 mile distance will only make sense to those willing to step forward from the start line. #TrainingWisdom
Balance. In training & in life. #TrainingWisdom
Don't chase fitness, let fitness come to you. #TrainingWisdom
A9: @TrlRacingOverTX My coaching advise of the night: Train the way you plan 2 race, test EVERYTHING first! #TROTchat #TrainingWisdom (Same)
Maximize your sensory overload by choosing to train early/late in the day. #MagicHour(s) #TrainingWisdom
For everyone who is not @Speedgoatkarl, a 100 miler 'IS' that far. Break the race down, just run aid station to aid station. #TrainingWisdom
Ultramarathon Advise: Eat early, eat often, drink lots. #TrainingWisdom
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