Top Tweets for #Underloading
2026 Richmond VA
US Youth Futsal National Champions. 2 teams in the semis, one national championship (to go with 2019, 2021). The best futsal club in the country? Maybe. The most fun? Almost certainly. ๐๐๏ฟฝ๏ฟฝ๏ธ #underloading
Maybe the worst but maybe the best #Underloading
Taking underload this semester would definitely be my best decision in my life.
Rim at 7.5 ft this evening...no adults..music in earbuds...guarantee his development is happening way more rapidly than at a practice standing in line for some rote drill. #underloading....
๐ฃ๏ธTeaching a course on lower extremity overuse injuries today, I asked how much did they think a trained athlete (80kg) would lift with a seated calf raise (6RM).
๐Answers: 5? 20? 25?
๐ฅWe have a long way to go!
#underloading
@ProfJillCook @Seth0Neill @rwilly2003 @sancho_igor
Barefoot fun on a hot summer day โ๏ธ๐ฆถ #joyofthepeople #summercamp #play #barefoot #underloading #fun
Benefits of underloading (playing with younger ages):
1. Expand their understanding through teaching
2. Develop leadership skills
3. More opportunities for creativity and experimentation
4. Protect and nurture younger players
5. Develop easy as possible
#underloading #jotp
We all love players that are effortless. Yet most train the opposite (hard work, intensity). How do you create effortlessness? Allow kids play/train in laid back settings where "less" effort is required, they learn to perform actions with less and less effort. #underloading
Great result for @The_IAFE under 19's, 5-2 winners with a man sent off. Through to the last 32 of the national cup. #underloading
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