#VCUTrack - Twitter Hashtag

Coach Sage @TomSage

about 3 years ago

Well shoot… not how we wanted it to end. But, still @_mannyruns_ is an all time #VCUTrack great!

0

6

1

0

706

Coach Sage @TomSage

over 3 years ago

Lane 5 @_mannyruns_ with a smooth 400 #hurdles (51.27) good for first place and a new PR! #VCUTrack

0

6

0

298

VCU Track & Field/XC @VCUTracknXC

over 3 years ago

Help us welcome Mabel to the Ramily! Mabel competes for Team Oyo in Nigeria. #LetsGoVCU #ThisIsRamNation #VCUTrack

1

7

0

772

VCU Track & Field/XC @VCUTracknXC

over 3 years ago

Back to back weekends of 60h PRs for Symone Foster‼️ This weekend she’s also claims the title of the fastest Ram in school history. 🏆🐏💨 🚧 8️⃣.4️⃣0️⃣ #LetsGoVCU #VCUTrack

VCUTracknXC's tweet photo. Back to back weekends of 60h PRs for Symone Foster‼️

This weekend she’s also claims the title of the fastest Ram in school history. 🏆🐏💨

🚧 8️⃣.4️⃣0️⃣

#LetsGoVCU #VCUTrack https://t.co/QGgYn63XS0

1

25

7

0

3K

VCU Track & Field/XC @VCUTracknXC

over 4 years ago

Practice makes perfect. @vcuthrowsquad tossing some shots. #ThisIsRamNation #letsgovcu #VCUTrack #trackandfield #tracknation #track #athletics #training #workout #athlete #sports #throws #nike #usatf #fit #throwsquad #shotput 🎥 @_ftedit_ (shot & edit)

0

9

0

VCU Track & Field/XC @VCUTracknXC

over 4 years ago

Bomb squad 💣 putting in the work. #Throws #VCUTrack #VCUField #Throwsquad #Shotput #hammer #Discus #weightthrow #LetsGoVCU #ThisIsRamNation

VCUTracknXC's tweet photo. Bomb squad 💣 putting in the work. #Throws #VCUTrack #VCUField #Throwsquad #Shotput #hammer #Discus #weightthrow #LetsGoVCU #ThisIsRamNation https://t.co/Mah9QDr6PC

0

11

2

0

VCU Track & Field/XC @VCUTracknXC

over 4 years ago

It’s a new work week. With it comes new challenges & tests. Champions see these as opportunities. Opportunities to count your chips, make mistakes, learn, pick yourself up, and improve. We welcome Monday’s. #LetsGoVCU #ThisIsRamNation #VCUTrack 📸: _ftedit_ (Instagram)

0

16

3

0

VCU Track & Field/XC @VCUTracknXC

almost 5 years ago

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. - Lou Holtz #LetsGoVCU #ThisIsRamNation #VCUTrack #Sprint #Jump #Hurdle #Throw #Run 🎥: IG = _ftedit_ (capture & edit)

0

14

5

0

Coach Sage @TomSage

almost 5 years ago

Good hill session this Monday morning - at Belle Isle. (Richmond, VA) #Sprinters #Hurdlers #Jumpers #Multis #VCUTrack

2

9

0

Coach Sage @TomSage

almost 5 years ago

Theme of the day: acceleration mechanics. I typically teach this after I have taught max velocity mechanics, bc it provides SAs a destination to “get to” or a bridge between acceleration and max velocity postures. It also gives acceleration mechanic day more meaning. #VCUTrack

0

39

5

2

0

Coach Sage @TomSage

almost 5 years ago

Day 3 - Max velocity mechanics & shapes. Expand the student-athletes tool box 🧰 early and often. It pays dividends 💵 down the road. #VCUTrack

0

79

8

12

0

Coach Sage @TomSage

almost 5 years ago

Day 1 in the books, taught some big picture kinetic chain, used some medicine balls to reinforce power positions, bounded, ran, and got through mobility all before 9am! #VCUTrack

1

21

3

0

Coach Sage @TomSage

over 5 years ago

Hey here’s a picture of Yas casually cutting half a second off her 60H PR from last year. #nobiggie #hurdles #VCUTrack

0

7

0

Coach Sage @TomSage

over 5 years ago

@musikogy_101 is ready to eat this outdoor season up. #VCUTrack

0

5

2

0

Coach Sage @TomSage

over 5 years ago

@Procreate The seniors in my group. Animation done on @Procreate #Procreate5X #VCUTrack

0

2

0

Coach Sage @TomSage

over 5 years ago

Hurdle crew eating up the hills for lunch. #RVA #LetsGoVCU #VCUTrack

2

11

4

0

Coach Sage @TomSage

over 5 years ago

Multis & jumpers working the steps at Jefferson Park. #VCUTrack #RVA #LetsGoVCU

2

15

4

0

Coach Sage @TomSage

almost 6 years ago

Consistency is key 🔑 #HighJump is all about consistency. Incremental improvements lead to higher incremental heights! @khailaruns #VCUTrack #TrustTheProcess