Top Tweets for #WeRun2019
6:48 AM: A sub 2 hour half marathon at an average HR of 140 BPM. Never thought I’d see this day. Beautiful chill weather. Hydration only once at 11 km
#Runners350 #HRbasedrun #sub2 #halfmarathon #180method #nikeplus #nikerunning #pegasusturbo2 #werun2019 #werunkalaburagi #nature

8:14 AM: One hour at 140 BPM. Getting back to running after a short break.
#Runners360 #HRbasedrun #180method #MAFmethod #140BPM #brooksrunning #brooksghost12 #werun2019 #werunkalaburagi #nikeplus #nikerunning

7:30 AM: 10 miles at 140 BPM average HR. Fastest 10 miles at this HR yet.
#Runners360 #HRbasedrun #180method #MAFmethod #10miles #werun2019 #werunkalaburagi #brooksrunning #brooksghost10 #nature #nofilter

6:29 AM: 21 km at about 5:00 mins per km.
About 70% perceived effort. Great chilly weather did the trick I guess. Good run.
#Runners360 #longrun #halfmarathon #brooksrunning #brooksghost12 #werun2019 #werunkalaburagi

6:17 PM: Finishing up this morning’s long run. Felt much better. Also, #Vaporfly shoes helped a lot. But, need to learn to slow down, like really.
#Runners360 #longrun #nike #zoom #vaporfly #nikeplus #nokerunning #werun2019 #werunkalaburagi

ขอบคุณกว่า 4,000 พลังใจ ที่ร่วมผนึกกำลังในงานวิ่งการกุศล 🏃♀️🏃♂️ EMPIRE TOWER WE RUN 2019 WITH VIRGIN ACTIVE
ปีหน้า 2020 จะสนุกแค่ไหน คอยติดตามกันให้ดีนะคะ
#AssetWorldCorporation #AWC #GiveGreenCBD #WeRun2019 #EmpireTower #RunOneCup #GreenRun

6:47 AM: Easy effort ten miles. Went by feel and didn’t look at the Garmin much. Average HR of 159 is on the higher side, but it’s the wrist sensor so whatever.
#Runners360 #10miles #brooksrunning #brooksghost12 #nikeplus #nikerunning #nikerunclub #werun2019 #werunkalaburagi

7:11 AM: Supposed to be easy 10K was nothing but. Running in the Ghost 12s. The Nike Zoom series have spoilt me, the foam on this definitely feels harder. Back to the grind.
#brooksrunning #brooksghost12 #nikeplus #nikerunning #nikerunclub #werun2019 #werunkalaburagi

Long run complete! 18.1 done for today by 8:05am and much faster than I had planned! I KNOW I can tackle 20 next weekend.
*
#29days until @ChiMarathon! #motherrunner #D95Values #werun2019 #runhappy @NikeRunClubCHGO #runchi

6:33 AM: Just a run to get back in the grove. Again, focusing on softer landing.
#Runners360 #marathontraining #neverjustarun #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #werun2019 #werunkalaburagi #nature #nofilter

7:09 AM: Recovery run, a day late. Average HR 133 BPM.
#Runners360 #recovery #marathontraining #werun2019 #werunbengaluru #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #nature #nofilter

5:13 AM: Weekly long run. Longest training run of this season. While the run itself felt comfortable, calves and hams were screaming post run 😅
#Runners360 #marathontraining #longrun #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #werun2019 #nature #nofilter

6:09 AM: Easy 15km. Average HR 154 BPM.
#Runners360 #marathontraining #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #werun2019 #werunkalaburagi #nature #nofilter

6:55 AM: Late morning slow 12 km run. Average HR 145 BPM.
#Runners360 #marathon #training #werun2019 #werunkalaburagi #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10 #nature #nofilter

5:45 AM: Sunday long run to kick off marathon training. Kicked my butt only.
#Runners360 #marathon #training #halfmarathon #longrun #werun2019 #werunkalaburagi #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10 #nature #sunrise #nofilter

5:47 AM: 15 min warm up walk. Plan was 14km in 110 mins, and this happened. Not complaining. 15 min cool down walk.
#Runners360 #training #werun2019 #werunkalaburagi #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10 #nature #sunrise #nofilter

6:45 AM: Easy pace 12 km. Average HR 140 BPM.
#Runners360 #werun2019 #werunkalaburagi #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10 #nature #sunrise #nofilter

6:30 AM: 140 BPM HR run. Timely #PSA to all the Bengalureans; please #savethetrees, or what’s left of them
#Runners360 #HRbasedrun #180method #MAFmethod #werun2019 #werunbengaluru #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10 #sunrise #nature #nofilter #trees

6:49 AM: High intensity interval training run. Felt really good.
#Runners360 #HIIT #werun2019 #werunbengaluru #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10 #nofilter

6:37 AM: 10 miles at an average HR of 155 BPM. Sad pace considering it was the flat stadium track.
#Runners360 #10milerun #InternationalWomensDay #IWD #werun2019 #werunbengaluru #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10

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