Top Tweets for #WorkCapacity
Building that pocket armor. 🛡️ Hit a new Bench PR of 275 lbs today.
Focused on being the most physical and explosive version of myself.
2027 QB | 6’2” 195# | 3.87 GPA | 14' 3" Pole Vault
#QB1 #Grind #WorkCapacity
#ClassOf2027 #QB1 #MultiSport @JimCordle63 @Coach_Rorke @RyanVanSchelven @CoachSchott_BU @CoachPDeCapito @CoachBoom26 @travispalmer7_ @xfactorQB @CoachTJD @CoachNGriffin @CoachDF2025 @CoachBennettW @CoachFlo12
The toughest off-season challenge yet…Moderate to heavy lifts. High reps. Minimal rest. This one’s about grit, not glory.
🔁 Bench | Deadlift | Box Squat
50–60% 1RM. No excuses.
#WorkCapacity #MentalToughness #OffSeasonGrind #StrengthEndurance #ConditioningWork #TrainToCompete
Becoming a #TacticalAthlete is all about developing #WorkCapacity.
First ingredient: A deep love for the work! 👇🙌
Energy matched studies on intensity distribution are pointless.
The whole point of base training is to *increase* the amount of energy that you have available to devote to training each week, i.e..
To increase your #WorkCapacity
Highlighted area, from Coach X (Buddy Morris) GPP manual published circa 2009. Note what he says about importance of aerobic system. #aerobic #workcapacity
In 1974, Professor Roy J Shephard @UofT 🇨🇦 showed his skepticism on Altitude Training Camps among #endurance #athletes @BJSM_BMJ
50 years later The #Altitude Collection #Infographic🗻bring some of his statements
#SportScience #Hypoxia #Enviphysiol #strokevolume #workcapacity
Check it out this work from Dill and colleagues published in 1966 about the inmediately response to exercise under #hypobaric conditions.
Published @japplphysiol
The #Altitude Collection #Infographics
#Enviphysiol #hypoxia #ventilation #workcapacity #bloodpressure
#ILO: #Heatstress occurs at above 35°C in high humidity. Such conditions limit #workcapacity and #productivity of #workers engaged in outdoor, physical #labour
@Psm_cuts @Danielumi @MukerjeePolash @Abinash0294 @cituhq @ILONewDelhi
Measures discussed at: https://t.co/nxs4wpu8p8
Vlog #38
I track progress towards increasing front squat and the limiting effects of sore hip flexors on squat biomechanics, especially at higher loads.
Output Sports
https://t.co/M9O6VDwvc0
#WorkCapacity #OldManStrength #Squats #Data #2BW #StrengthAndConditioning #biomechanics
Vlog #36
I get some progress following COVID, I share data indicating that my strength lengths and work capacity have recovered to pre-isolation levels
@OutputSports
https://t.co/M9O6VDwvc0
#WorkCapacity #OldManStrength #Squats #Data #2BW #Goals #StrengthAndConditioning
Apparently, JOHNSON will say he attended the parties in a “Work Capacity”. What do you say?
#JohnsonOutDay30
#UnitedAgainstJohnson
#ToryCorruption
#WorkCapacity
#SOSNHS
#HighPerformance testing for @BasketballVic
- speed over 5, 10, 20
- 5-10-5 COD
- vertical jump
- anthros (height, arm span)
- yo-yo IR1 #workcapacity
Setting baseline after a very disrupted 2 years off court!!
All the #WorkCapacity chat has me revisiting one of my favorite studies on the topic:
Biggest Loser participants are a great e.g. of the amount of daily work that can be accomplished by 'regular people' providing intensity is low enough.
#HitYourBurn
https://t.co/ySl3hzXaTH
"Not only the ceiling of #VO2max but also the ability to burn a lot of calories during the week is important"
- @olavaleksander
"Secret" 1 of the Norwegian success:
Superior #WorkCapacity
The best podcast I've listened to in a long time!
https://t.co/sG1X90gfic
Correct. *Total* Energy Expenditure (BMR + Incidental + Training) of a typical top male pro triathlete is approx 5,000 kcal/d!
It takes time to develop the #WorkCapacity to be able to expend (& replenish) this day after day after day!
@Alan_Couzens 3000kcal/day, i am assuming that it doesnt include required calories for normal metabolism, right?
By keeping the focus on building your general #WorkCapacity through the Winter months, when the time comes for a Work Rate focus in the Summer, you will have a huge 'Work Base' to draw on & your tolerance for specific load will be that much greater!
#TrainSmart
6/x
Winter is the time to focus on building these qualities that improve your #WorkCapacity.
So, forget pace, forget watts.
Instead, focus on things like..
How many total kcal of work did I do this month?
How many meters of vert?
How many tons of load did I move?
5/x
No Sleds- No problem
Banded marches are a great way to build volume and work capacity!
#GPP #workcapacity #easyontheknees
Specific Adaptions To Imposed Demands (SAID Principle)…High volume isolation work is more important than you think. During the off season, we must build volume tolerance around the joints that get banged up the most in your sport.
#SAID
#Joints
#Workcapacity
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