Top Tweets for #bcrof
@88_f3 @theotherhootie @F3Nation @F3Louisville @F3Greenwood @f3boone @F3Chattanooga @F3Knoxville @popreynolds @F3Manning @F3Raleigh @F3Hickory Haha...yes! Here we go...
#BurpeeApocalypse - 10 burpees, 9 burpees, 8 burpees...down to 1 Burpee. Best when rinsed & repeated
#BCROF - bearcrawl around in circle, Q says stop,pax hold plank,while one pax does 5 Merkins, then next pax does 5,all planking.5 rounds w/dif Merkins.
9 pax on hand at @F3Organ @F3Hickory for a post Christmas beatdown issued by YHC. Thanks for letting me Q gentlemen. Hickory has now been introduced to #BurpeeApocalypse & #BCROF Love being able to post while #DR Will send @theotherhootie details for Backblast. @F3FranklinTN
@QCBuckeye5 @F3WS_CLEVELAND @F3Metro @F3_Cleveland Nicely done gents. You should try the Bear Crawl Ring of Fire next go around... #BCROF Hit @RandyBrockway up for details...
8 pax on hand at #TheJimmy for a sweltering smoker issued by YHC. We did some work! #BLIMPS #BCROF #BOGOS @F3FranklinTN #PrayforJob #ISI
Pax were served some #Tabata w/a side of #BCROF ...10 went in, 10 barely came out. Here's their story. @F3FranklinTN https://t.co/cbLeP3P1ii
@Thizzle42 @F3FranklinTN @Torch_F3 @MusicGeekJay @caclose great Q this AM by the way. Haven't done #BCROF in awhile.
Pax...#Firepit BB hot off the press! U #fartsackers missed a good one. #BCROF #PipeofPain
https://t.co/gDPSyXMgR7
@F3FranklinTN #ISI
5 pax at #Firepit for a #BCROF & #PipeofPain #beatdown issued by YHC. BB should be simple, but the work we did was not @F3FranklinTN #ISI
Pax, here's your #Armada BB. Warning:Not suitable for women & small children. @F3FranklinTN @F3Nashville #ISI #BCROF
https://t.co/ClbIhhsKxd
4 pax, including guest appearance from @F3Isotope very own BamBam @eutzy for #Armada in the rain. @F3Nashville #sprintraces #BCROF #BLIMPS
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