F3 Organ Grinder

Every Wednesday F3 Gear / Kettlebell @ Taft Broome Park 115 7th Ave SW, Hickory, NC 28602

[F3 Organ Grinder @F3Organ]

To all PAX that don't think you can run. We are doing slow jam tomorrow at OG. @ashley73h got it mapped out. 3 miler be there 530 @F3Hickory @f3ncfoothills @f3granitefalls @f3_lenoir @F3Taylorsville

[Dredd @dreddcnc]

Trust in the LORD with all your heart
and lean not on your own understanding;
in all your ways submit to him,
and he will make your paths straight.
Proverbs 3:5-6

#Trust
@F3QSource

[F3 Organ Grinder @F3Organ]

@GatorsKEW is on Q tomorrow! Come out and have a beat done at Ridgeview library!

[F3 Organ Grinder @F3Organ]

We stand with the people of the neighborhoods we are in. You will see us in the gloom at 530 every morning

[F3 Organ Grinder @F3Organ]

For all checking this out. For now Organ Grinder AO is at Ridgeview library. Come out at 530 to better yourself! @shortsalehky is on Q. See you there!

[F3 Organ Grinder @F3Organ]

To all HIMs of @F3Hickory OG is temporarily moving AO to Ridgeview for tomorrow. @otherhootie is on Q. Let's show that we stand together and have each other's back. 530 in the gloom

[F3 Organ Grinder @F3Organ]

So this Wednesday OG is back. But we are meeting at the bottom of Jaycee park. @JD_F3Goodwill is on Q! We will have kettle bells but no sharing. Swaney will have Lysol wipes to wipe bells. And bring gloves! See y'all in the Gloom @F3Hickory @f3granitefalls @f3_lenoir

[F3 Organ Grinder @F3Organ]

..Check out this song! Everywhere I Go by Hollywood Undead … https://t.co/HoWA8sbXEA

[F3 Organ Grinder @F3Organ]

Stay strong with each other

[Globey McRañdom @GlobeMtnMadMan]

"An Open Letter to the Men of @F3Nation "...

[F3 Organ Grinder @F3Organ]

OG will be back hopefully in April.

[F3 Hickory @F3Hickory]

Well, this didn't take long.

After more discussion it's our decision to close all Hickory Region's AOs until at least Monday, March 30th, effective immediately.

As you probably can guess, this is not a decision that was made lightly.

[F3 Hickory @F3Hickory]

The @mortimerrelay was a huge success. Over $8k raised for local charities! Thanks for all of the HIMs that ran and all of the volunteers that helped along the way. Looking forward to next year!

[F3 Organ Grinder @F3Organ]

Getting ready for tomorrow. Tat2 Swanson is on Q! Pre-run at 5, workout 530

[F3 Organ Grinder @F3Organ]

@RandyBrockway Well if you ever back in HKY on a Wednesday morning will are there!

[F3 Organ Grinder @F3Organ]

Goldberg is on Q this week! Get ready for it! Pre run at 5. Workout 530

[F3 Organ Grinder @F3Organ]

OG has a new brain in tweet seat! On Q for this week is @jack_jskinner... How bad can a plank hurt? @F3Hickory @f3granitefalls @f3_lenoir @F3Taylorsville

[F3 @F3Nation]

F3 Nation in 5 easy to remember core principles:

1. FREE
2. Open to ALL men
3. Outdoors
4. Peer lead
5. Ends in COT

More here —> https://t.co/QtbM4G9aCp

Any questions?

#fitness #mensfitness #menshealth #health #workout #bootcampworkout #wod

[F3 Organ Grinder @F3Organ]

@GatorsKEW @JSchonewolf @F3Hickory @RuckF3 @f3MtView @f3granitefalls

[F3 Organ Grinder @F3Organ]

Come to #TheCountryClub with @GatorsKEW on Q where the AO Shovel Flag will be passed to @JSchonewolf as the newest SiteQ of the Greatest Wednesday Gear BiCounty AO in existence! 02.19.20 0530 am

[F3 Organ Grinder @F3Organ]

Will @JefferyAlexan10 bring the #DoubleTap ATT to the warmup? Post Wed @0530 @ #TheCountryClub to find out! 0500 Prerun @F3Hickory @f3MtView @RuckF3 @f3granitefalls

[Jackson Schonewolf (F3 Swanson) @JSchonewolf]

https://t.co/yMCuBR4kge
Looky there. It's a back blast