Top Tweets for #boxprogramming
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#programminghelp #programming_language #keyprogramming #programmingfun #jstcompeteprogramming #boxprogramming #programmingfacts #iloveprogramming
The seated box jump is a fantastic way to develop explosive power and overall strength toward improving regular box jumps. Remember to start small and work your way up.
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#nikastrong #crossfitnika #deland #delandflorida #crossfit #boxprogramming #boxjump
Went on vacation, needed to wod because it's #openseason so here are burpees 21-30/100 from last Wed's wod @crossfitnika while I was in GA. #nikastrong #crossfit #boxprogramming #acd #dogmom #blueheeler #burpees #runburpeerun #vogelstatepark
A little fun in a foreign place! Missing my family back home, but getting my fitness on helps being away. #Crossfitdexter #crossfit #thewodlife #crossfitlife #boxprogramming #dexter #community #barbell #squats... https://t.co/T59hBztkMs
Today’s WOD is ”Sandstorm”
AMRAP 10:
10 Deadlifts (225, 155)
200 Meter Run
#sandstorm #deadlift #runnin #boxprogramming #crossfit #ampthill #girlsthatlift https://t.co/zi9tRG6Dig
Today’s Wod is ”Rolling Stone V2”
4 RFT:
21/18 Calorie Row
15 Hang Power Cleans
12 S20H
9 Burpee Box Jumps
#rollingstone #row #hangpowercleans #stoh #burpeeboxjumps #crossfit #ampthill #boxprogramming https://t.co/wS6BvaD6R3
#boxprogramming #bpboxes #conjugatemethod #crossfit #maxeffortmethod #dynamiceffortmethod… https://t.co/gQ2QNT1qjh
An invaluable that every facility should have! #boxprogramming #conjugatemethod
#Repost… https://t.co/725EofdTkL
Do today what others won't, so tmr you can do what others can't. #crossfit #boxprogramming #crossfitsouthshore... https://t.co/7kjzQzeyNV
First part of class: 5 x 400m rows followed by 2:00 rest @80% Effort with coach Aimes #rowing #boxprogramming #amp… https://t.co/S5QahpLlde
Rowing, lunges, push ups, and toes to bar!! #boxprogramming #mtnstr_crossfit #aerobiccapacity #crossfit... https://t.co/f9JIlSX1dI
Working our #cardiorespiratoryendurance today with a 40 min #EMOM #mtnstr_crossfit #crossfit #boxprogramming... https://t.co/yJucC6Wlhu
Coach Robb pulling 4 hundy on the Deadlift #mtnstr_crossfit #winchesterma #crossfit #boxprogramming #strength... https://t.co/LGle6nnJEx
Congrats coach John on his Fran PR from 5:01 to 3:59!!!! #crossfit #mtnstr_crossfit #boxprogramming #fran #pain... https://t.co/tcvZB5Dq7G
10x 100m sled sprints #mtnstr_crossfit #boxprogramming #crossfit #winchesterma #running #sprints #sleds https://t.co/2yndQBRFnP
Suns out guns out! 335# jerk from yesterday 😎. #conjugatemethod #crossfit781 #boxprogramming… https://t.co/UrpI7j3jlR
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