Top Tweets for #bruiserfriendly
We’re pumped to have F3CuttingEdge @SpencerVolzke leading @F3CoronadoOMA tomorrow! Come and see how challenging a #BruiserFriendly beatdown can be! @F3WestOmaha @BruceHard
PreThangs at 445a
Beatdown at 530a
Coffee at Karma!
It's Monday, and where else do you want to be other than @F3CoronadoOMA? I'll whip you back into shape after the Super Bowl! #bruiserfriendly Bring an FNG and let's go!
0500 prestuff 🏃🎒
0530 🥊⬇️
0615 ☕😎
Hey guys, come out to @F3TheFuture for a #bruiserfriendly beatdown tomorrow. We'll still work hard! Bring an FNG and show 'em what's up!
0500 prestuff
0530 🥊⬇️
0615☕😎
Yo @F3Omaha tomorrow will be a great day to venture out into the gloom and come visit YHC @f3TheRampage! Runners & Ruckers start at 445. Beatdown starts always on time at 5:15! Q-source ☕️ at HyVee! Bring a FNG! #SYITG #BruiserFriendly
Join me at @f3TheRampage tomorrow for a holly jolly beatdown! 🎅🌲Bring an FNG and let's go! @f3omaha #bruiserfriendly
0430 love ruck 🎒 (2.14 mi)
0445 pre-run 🏃
0515 🥊⬇️
0600 ☕ and QSource Language
Attention HIM of @F3Omaha, YHC is on the Q tomorrow at @F3CoronadoOMA. It’s my 1st time Q’ing this beautiful AO. Battle Buddy & Brusier Friendly!!
Bring an FNG
Just Post
@F3WestOmaha
4:45 Smurph/Pre-🎒
5:00 Pre🏃
5:30 👊🏻👇🏻
6:20ish mud water ☕️
@F3Omaha @f3TheRampage Ready to give 💯%? Let’s get better together. No man left behind on this rep based workout. #BruiserFriendly #SarpySwagger
0445 pre stuff
0515 beatdown
0605’ish coffee at HyVee
16 HIM @F3CoronadoOMA learned that #BruiserFriendly does NOT mean "easy"! Thanks for having me and Black Flag @Brian_Frodo at the helm. Go forth and seek to understand one another. @F3Omaha
@F3Omaha - come on out to Heavy Metal for a Jeeves beatdown! Bring your weights and some FNGs, and let's get this party started! #syitg #bruiserfriendly
0500: pre-stuff 🎒🏃
0530: 🥊⬇️
0615: ☕☕
Join me tomorrow @F3CoronadoOMA for a #bruiserfriendly but not easy beatdown. With all the uncertainty in the world today, one thing we can count on in @F3Omaha is our brothers being out there in the gloom ready to support and push each other to be better.
0530 🥊⬇️
0620 ☕️
The most positive way to start a week is with the #HIM of @F3Omaha. Join YHC tomorrow at @F3CoronadoOMA where we will get it right. #BruiserFriendly
0445 SMURPH w/@F3_RedWings
0530 🥊⬇️
0620 ☕️
HIM of @F3Omaha, let's rock it tomorrow at @f3_heavymetal!!! Bruiser friendly, so bring your dumbbells and a FNG on come on down! #SYITG #bruiserfriendly
5:00 pre 🏃🏻♂️ or 🎒
5:30 🥊 ⬇️
6:20 ☕️☕☕
Attn @F3Omaha Goons! Get in the Five-Hole! Y'all invited to a #BruiserFriendly BD followed by, but not limited to, icing, checking, slashing and high sticking at @F3_RabbitHole
0630 Pre scoop (seriously bring a shovel)
0700 @F3OmahaBruiser BD
0730 Puck Chasin
0800 Coffeeteria
I forgot to add ‘bring gloves’ to the Farm tomorrow. Also if you want it to be more challenging, weighted vest would be appropriate! #BruiserFriendly
@F3Yard @F3Omaha @F3OmahaBruiser Definitely will be #BruiserFriendly @f3omahabruiser neither running nor dancing will be required
HIM of @F3Omaha, teachers head back to work tomorrow, so come join me at @RopeF3 for an nerdy filled beatdown. Hopefully you know your Nebraska history! Bring a coupon and an FNG! #bruiserfriendly
4:45am-smurph’n 💪
5:00am-pre running 🏃♂️
5:30am-beatdown 🧱 💪
6:15am-☕️
@F3Omaha join me tomorrow @BlockPartyF3 to blow out your legs so you feel good about sitting down at the CWS with a few cold ones. No discs in sight, just getting swole with the pax. #bruiserfriendly
5:00 pre-run
5:30 beatdown
6:15 coffee
Join YHC @f3omahaMessHall tomorrow morning for a beatdown that will involve some frisbee action of some kind. It’s probably going to be awesome. @F3Omaha
5:00 prerun
5:30 beatdown
6:23 village grinder
Pre-Blast @f3_heavymetal: In honor DDT's birthday, join me for #diamondcutters and DDT yoga - a 14 carat 💎 workout. @F3Omaha. #bruiserfriendly @F3OmahaBruisers
Pre Ruck/Run 5A
Main Event 5:30A
Yo @F3Omaha, grab a coupon and an FNG and come join me tomorrow @F3Octagon.
5 🏃♂️or 🎒
5.5 🥊👇
6.25 ☕️ at khakis (if open)
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