Top Tweets for #f3Counts
RT @DavidHenkel5: #PB Come to #Viking tomorrow am for some good times! DYK it may be the most underrated AO in @F3Isotope @WaffleHouse_F3 @9lives_f3 @Eeyore_F3
Beast Ridge - 3
Convoy - ?
Detention - 13
Hacksaw - 9
Lions Den - 12
The U - 10
Thunderdome - 14
Stonewall - 8
Total - 69+
#F3Counts
An absolute pleasure for YHC to lead the PAX @F3GrandStrand #Sharknado in a muggy gloom & bring the pain to help all get better. #f3counts #nevermissamonday
14 #PAX for a Pineapple led Q at the #PainCenter. Running, Burpees, Merkins, Abs, Dips, & Running some more. Tons of sweat. Welcome #FNG Hot Tamale! #2ndF Opportunity at Moonshines house, Sept 12th. #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
Monday Q’s:
#Bombsquad (BC, 0515 hrs) - #Buckeye
#Sharknado (BC, 0515 hrs) - Lombardi @MattRHarris
#Waverucker (Ruck Workout, 0500 hrs) at Doug Shaw Stadium, Oak St, Myrtle Beach - #Bling
#f3counts #nevermissamonday
Strong work by all PAX at their respective AOs within the Region on a muggy Saturday morning.
All AOs believe in building community and exercising the 2ndF muscle with fellowship after putting in the hard work. #2ndF #Coffeeteria #f3counts #bombsquad #warthog #timeshare
5 pax @F3Strut this morning for a YHC led session at the hot dog stand followed by a round of competitive disc golf. @F3LakeMurray #f3counts
A fantastic start to a Friday @F3GrandStrand #sandblox at the Surfside Beach Pier. There’s no better place to work out & get better than this! Thankful for my @F3Nation Brothers!
“Where morning dawns, where evening fades, you call forth songs of joy.” Psalm 65:8
#f3counts #fitness #fellowship #faith #scwx #sunrise #oldglory #discoversc #dailyverse
12 #HIM for the August running of the @F3Augusta #ROT. Merkins, Burpees, Squats, & Abs. Miles of runs included. Welcome #FNG Left Bench! See everyone in September! #BeStrong #ISI #F3Counts @F3EvansGA @F3Nation
The Huey - 10
Legacy - 7
Smackdown - 7
Thunderdome - 21
Walkie Talkie - 3
Total - 48
#F3Counts
@JohnVPetro August 6 #backblast @f3isotope @f3lkn F3 #Samson 8/6/2026 Birkdale Village. #F3Counts PAX of 4. Blender Ladder WO at Samson. https://t.co/V3OLUfOocE
Convoy - 3
Hacksaw - 17
Lions Den - 9
Parliament - 10
Shot House - 8
The U - 9
Stonewall - 8
Total - 64
#F3Counts
@JohnVPetro August 5 #backblast @f3isotope @f3lkn F3 #Hollywood 9/5/2026 Birkdale Village. #F3Counts PAX of 4. Sisyphus WO at Hollywood. https://t.co/5nw8y4fMYb
15 #PAX for a Humid Q from BCG at the #PainCenter. Cindy work with 12 dtack reps of Presses, Curls, Blockees, Abs, & Interval Running. Awesome Q for a #Humpday. #Kotters to our brothers Surcharge and Nekro! #2ndF afterward. #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
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