Top Tweets for #lightExposure
Your eyes lie to you about brightness. ๐๏ธ Walk indoors and within minutes the room โfeelsโ well litโbut the light actually entering has collapsed to a tenth, a fiftieth, sometimes a hundredth of the sky outside. #SleepScience #LightExposure
https://t.co/69uXTe35Uk
We live far dimmer than our biology expects. ๐ก A lit office is ~200โ300 lux; a cloudy day outdoors hits 10,000โ20,000+. Lift people to even 1,000 lux and they test measurably sharper within the hour. #SleepScience #LightExposure
https://t.co/69uXTe35Uk
โ๏ธ Natural daylight โ just aesthetics
๐ Improves glucose time-in-range & shifts metabolism toward fat oxidation in type 2 diabetes
๐งฌ Light acts as a metabolic and circadian signal
#Sleep #SleepHealth #CircadianRhythm #Chronobiology #LightExposure #BlueLight #ShiftWork #SleepScience
Brighter, more stable light during the day means less sleepiness and faster thinking - outside the lab, too! ๐๐ง Discover how your daily light exposure could boost mental sharpness. Read more: https://t.co/N6j1FZZB3i #MentalHealth #LightExposure @CommsPsychol
๐ How much artificial light pollution do city buildings really receive?
๐๏ธ New study in #InfoGeo proposes a dual-perspective framework and evaluates building-scale light exposure in pupolated Guangzhou, China.
https://t.co/bWjGHbhgaf
#SDGSAT1 #LightExposure #PopulationHealth
Nighttime Light Exposure Represents New Cardiovascular Risk Factor
Exposure to light at nighttime could increase the risk of cardiovascular disease, researchers report
@Flinders
#cardiovasculardisease #lightexposure #stroke
https://t.co/mrTdne12VT
Did you know exposure to blue light/artificial light at night can have an impact on your waistline? It can disrupt circadian rhythm which negatively affects metabolism and weight.
Tip: Dim lights and avoid screens in the evening.
#CircadianRhythm #LightExposure #MetabolicHealth
#HealthWithBS | Exposure to bright light at night may disrupt circadian rhythm and increase the risk of heart failure, stroke, and arrhythmias, particularly in women.
@Barkha__Mathur explains๐
#Healthcare #Sleep #WomensHealth #LightExposure #sleeping
https://t.co/Igcyy7U64J
Our study, โAfternoon to early evening bright light exposure reduces later melatonin production in adolescents,โ is out in @Nature_NPJ Biological Timing and Sleep.
Open access: https://t.co/6EVZSK3zaW
#circadianrhythms #lightexposure #adolescence #chronobiology
Melatonin & Sleep: These Life Factors Are Disrupting Your Natural Rhythm w/@jayshetty
#Melatonin #SleepScience #SleepHygiene #CircadianRhythm #LightExposure #SocialMediaDetox #HealthyLifestyle #SleepTips #WellnessJourney #Biohacking
(4/7) โ๏ธ๐ Light & Dark Matter
๐ Get 10-15 mins of morning sunlight.
๐ก For better sleep:
๐น Use blackout curtains ๐ค
๐น Keep your room cool & quiet โ๏ธ๐
๐น Avoid blue light at night โ๐ฑ
Light in the day & darkness at night = better sleep! ๐ด
#lightexposure #darkness #bedroom
Listen to the new episodes of the โLight OโClockโ #podcast with @mspitschan and Carolina Guidolin and learn more about the effects of light on our biology, especially on our #circadianrythm: https://t.co/NHwzUtJzWe
#mentalhealth #lightexposure
๐ทTSCNLAB
New Research Alert! A recent study has uncovered a potential link between nighttime light exposure and an increased risk of Alzheimer's disease.
Read more: https://t.co/4pgz2xQSoi
Credit: @FrontNeurosci
#AlzheimersRisk #LightExposure #SleepMatters #BrainHealth #meded #eMednews
Unveiling novel energy phenomena from #lightExposure on layered materials @uoftsukuba @NatureComms https://t.co/AUBvvaKfwP
On today's #InternationalDayofLight, listen to a special episode of the "Light O'Clock" podcast, in which Prof. Manuel Spitschan answers listener questions about light and its effects: https://t.co/FbOLYlYX8j ๐กโ
#lightscience #lightexposure
@mspitschan
๐ทTUM
Skipping this one thing will keep you up at night! #huberman #hubermanlab #light #lightexposure #morninglight #morninglightexposure #morninglightchallenge #circadianrhythm #keto #breakfast
Listen to the first episode of the new #podcast "Light O' Clock" where Manuel Spitschan, Professor of #Chronobiology and Health, explains the #circadianrhythm and how it responds to #lightexposure at different times of the day: https://t.co/d5jkzh88zs
๐ทTSCNLAB
Largest ever study on #lightExposure proves its impact on #mentalHealth @NatMentHealth https://t.co/LYG72fNF7C https://t.co/kQ7Za4qYL4
Pupil Size, Orexin & StressHormones
Neurotransmitter #Orexin, not noradrenaline alone, regulates pupil size
Orexin neurons affect pupil size in response to #EmotionalStates, #MentalStrain & #LightExposure.
This links orexin to #Narcolepsy, #Consciousness & #AttentionRegulation
https://t.co/GTEgZlfyAW
@tailopez The dilation and contraction of pupils also depend on light exposure. Stay curious, stay enlightened! #Science #Eyes #LightExposure
Last Seen Hashtags on Sotwe
Most Popular Users
Elon Musk 
@elonmusk
241.7M followers
Barack Obama
@barackobama
119M followers
Cristiano Ronaldo
@cristiano
114.5M followers
Donald J. Trump
@realdonaldtrump
111.9M followers
Narendra Modi
@narendramodi
107.2M followers
Rihanna
@rihanna
98.7M followers
NASA
@nasa
92.4M followers
Justin Bieber
@justinbieber
91.8M followers
KATY PERRY
@katyperry
90M followers
Taylor Swift
@taylorswift13
84M followers
Lady Gaga
@ladygaga
75.5M followers
Virat Kohli
@imvkohli
73.4M followers
Kim Kardashian
@kimkardashian
70.9M followers
YouTube
@youtube
68.8M followers
Neymar Jr
@neymarjr
66.5M followers
Bill Gates
@billgates
65.2M followers
Selena Gomez
@selenagomez
63.1M followers
The Ellen Show
@theellenshow
62.3M followers
CNN
@cnn
61.8M followers
X
@x
60.7M followers