Top Tweets for #metflex
Being able to fast is a really good sign that you are metabolically flexible. Do you fast on a regular basis?
#fasting #fastingprotocol #hunger #metflex #metabolichealth #metabolicflexibility
Eating carbs pre-workout is not only going to give you a boost of energy, but your body is also going to soak up those carbs during your workout. Post-workout, your body uses carbs for recovery and your muscles take those carbs in.
#carbohydrates #preandpostworkout #metflex
If you're able to eat carbs without crashing afterwards, or feeling groggy and bloated, it's a good sign that you are pretty metabolically flexible.
#carbcrash #metflex #metabolicflexibility
Being able to go periods of time without food is a good sign that you're metabolically flexible. Experiment with fasting protocols and see how it goes!
#fasting #metflex #metabolicflexibility
For your BIG BOYS who play in the TRENCHES, weโll be at Trinity High School at 12 Noon. Reminder these sessions are FREE! Come get your FLEX on and perfect your craft! #MetroFlex #MetFlex๐ช๐ฝ #FlexNDTrenches #FlexSessions
๐จYOU READ THAT RIGHT! FREE!๐จ
Bring your athletes out for the Fall! If you want to see how we operate, bring your kids out to our FREE Flex (Training) Sessions during the week! Come get yo flex on! ๐ช๐ฝ
#MetroplexFlex #FLEXSessions #MetFlex๐ช๐ฝ #DFW #YouthSports #SelectFootball
๐จYOU READ THAT RIGHT! FREE!๐จ
Bring your athletes out for the Fall! If you want to see how we operate, bring your kids out to our FREE Flex (Training) Sessions during the week! Come get yo flex on! ๐ช๐ฝ
#MetroplexFlex #FLEXSessions #MetFlex๐ช๐ฝ #DFW #YouthSports #SelectFootball
@daly_prof Personalized exercise prescriptions based on markers of metabolic/mitochondrial health, such as #bloodlactate. Diagnose, prescribe, perform, measure changes, est. feedback cycles. General PA recs and steps won't cut it if we are seeking metabolic health. #metflex #metflexindex
@sweatscience It's the mitochondria. Metabolic dysfunction reigns supreme without motion. I can't tell you how many people can't even achieve 45 watts on a cycle prior to aerobic threshold. We are sick. #metflex
Translate METS to Watts and you have part of a functional prescription. I know the dx/rx solution to movement for metabolic based dysfunction. #metabolicflexibility #metflex
NEW REVIEW:
-Each 1 MET increase in cardiorespiratory fitness= 8% lower risk of Type II diabetes.
-1 SD increase in muscle strength= 13% lower risk of Type II diabetes.
Est up to 21% of new cases of Type II diabetes could be prevented in 45-64y age-range.
#ExerciseIsMedicine
Such a joy to write this review with one of my heroes @proferikrichter: Current advances in our understanding of exercise as medicine in metabolic disease. https://t.co/VugXyURviA
Comprehensive review with a lot to chew on. The Mighty Mitochondria. Impaired lipid oxidation? Glucodependence? Inflexibility? Great read.
#metabolicflexibility #weightloss #metflex
https://t.co/erxE72tqYD
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