Top Tweets for #mindfullySTRONG
Looking forward to delivering our fully booked #Resilience workshop to @HallamStaff this AM. There's currently 1 place available on #MindfullyStrong with @dwhembro next week & 2 places left on #SleepWell with @Sue_Kes on 16th Nov. Interested? Book today! [email protected]
Calling @HallamStaff our June workshop is #MindfullySTRONG, delivered by our very own #YorkshireUnsungHero @dwhembro. You'll be in safe hands & fantastic company developing your #Mindfulness skills & practising stretching & resistance exercises. Places are limited; book today๐ง ๐ช
Calling @HallamStaff Places still available for these April staff only workshops:
#MindfullySTRONG - 15th April, 11am - 12.30pm.
#StepsToAWorkLifeBalance - 20th April, - 10.30am - 12.30pm.
#LeadingAnActiveLifestyle/KeepingActiveWhilstWorkingRemotely - 30th April, 10am - 12pm
So here we are:@HallamStaff SHU Wellness workshops for April! as @dwhembro hinted on Wednesday, he will be delivering #MindfullyStrong ๐ง ๐ช& @AlextheBugg will be delivering #WorkLifeBalance โ๏ธ& #LeadingAnActiveLifestyle ๐๐ดsessions. See the attached pic for info๐โฌ๏ธ
Another fantastic, fully booked #MindfullySTRONG workshop delivered by @dwhembro today; thanks Dave!๐ง ๐ช
Our final workshop of 2020 (next Wed), will look at proactive ways to promote a positive lifestyle & mental wellbeing. Email us to book your place! [email protected]
SHU Staff workshops:
๐ #HealthyEatingForWellbeing - today - 9.30am!
๐ #LifestyleAndMentalWellbeing - Wed 4th Nov
๐ง ๐ช #MindfullySTRONG! - Wed 11th Nov
๐โโ๏ธ๐โโ๏ธ๐งโโ๏ธ๐งโโ๏ธ #BackCare - Fri 20th Nov
Secure your place NOW - email: [email protected]
๐๐
A NETBALL team dedicated to spreading mental health awareness have โtook matters into their own handsโ to get back on the court
https://t.co/Ol3ywJeTNn
Some thoughts from me on mindfulness and mental health via the @HallamBarbell #MindfullySTRONG programne. @GBWeightLifting
It's #MentalHealthAwarenessWeek
Check out @sheffhallamuni & @HallamBarbell's @dwhembro top SIX tips for keeping your mental well-being in tip-top condition
Keep your physical and mental well-being in alliance โฏ๏ธ
https://t.co/57YdbVuTEH
#GreatCoaching
Looking forward to spending the morning with @DarnallWB delivering a wellbeing away day for them at the @SHU_AWRC. We'll be looking at the 8 dimensions of wellness, making a 100 day small change plan and doing some #MindfullySTRONG mindful exercise.
A good looking paper from @SHUSportPhysAct staff member @Dr_LJones about the pleasure of exercise. This is something the @HallamBarbell #MindfullySTRONG programme helps people bro explore. We exercise in a way that's right for the individual. #goodworkdoesntneedtobehardwork
I am grateful for all of the work of coauthors @rachelm_kahn, Catherine Berman, @DrJazzbop, and @Dr_LJones, as well as the insights of the reviewers. Full-text, uncorrected version of the upcoming article is available below.
A lovely #MindfullySTRONG session last night in the warmth of the evening. Info about our session and the program in the pictures. Great to have some of the @ShefFlourish gang joining us. Thanks @lizdry and @lisahulkcox for sending them our way :)
Ready to go live on the air in 5min with @BBCSheffield to talk @HallamBarbell @sheffhallamuni #Powerbelle #MindfullySTRONG HBBBears and @Strength4_Life
Looking forward to going on @BBCSheffield this evening to talk @HallamBarbell @sheffhallamuni #Powerbelle #MindfullySTRONG #HBBBears and of course @Strength4_Life
This is something we believe in at the @HallamBarbell #MindfullySTRONG program and in @Strength4_Life. Get in to a gym, do some exercises for some reps with some weight X by a few sets. Enjoy it. Work as hard (or as easy) as you want. Go home.
Sets, reps, ROM, free weights, machines, time between sets are variables that most mere mortals should worry less about and just practice going to the gym - preferably regularly - to get stronger. Nothing fancy, other than access, commitment and knowledge of benefit, needed?
A week ago I received an award from the @UKSCA for coach of the year in development sport. Very happy & proud to get the recognition of all the hard work that goes in to @HallamBarbell @Strength4_Life & projects like #Powerbelle & #MindfullySTRONG #strengthsaveslives
Enjoyed presenting the @HallamBarbell #MindfullySTRONG programe at the #mindfullivingshow in London today. We talked physical, mental and social health. Public health and sport policy plus did a little meditation too.
Looking forward to presenting @_UKCoaching's research conference today @Club_DCFC. I'll be talking about the @HallamBarbell #Powerbelle and #MindfullySTRONG programmes. Follow #shapingthefuture to see conference content and insights from the event.
Presentations for the @_UKCoaching all finished and sent off ready for next week. Looking forward to talking about the @HallamBarbell #Powerbelle & #MindfullySTRONG programmes and representing @CSES_shu @sheffhallamuni & @Mindfulenhance at a national conference
This time next week I'll be presenting at the @_UKCoaching
Research conference on the @HallamBarbell #Powerbelle and #MindfullySTRONG programmes. Lots going on for @Womeninsport_uk with the conference today and international women's Day on March 8th #womeninsport
The new cycle of Powerbelle is well and truly underway! Strong smiling ladies unite ๐ช๐ผ๐https://t.co/qWojb1VrOK
Missing out on the excellent #yohpake conference today. A year since my 20min silent presentation on #MindfullySTRONG and #mindfulness too. Hope the event goes well @Nicola_Cog
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