Top Tweets for #murphworkout
Think you’re in shape?? Try the #murph 🇺🇸 workout! It’ll kick your ass! I’m 15 push-ups and 8 pull-ups shy!
#themurph #murphworkout
Week 4 of the preseason we started our post Labor Day weekend with the infamous #MurphWorkout (modified)—— 1 mile run, 50 pull-ups, 200 pushups, 300 air squats, and another 1 mile run under 40 mins. @ChoctawBoysBB #MovingDifferent #OutTheDeepEnd #10ToesDown #UnfinishedBusiness
#Marines read the Medal of Honor citation for Navy Lt. Michael P. Murphy before a #MurphWorkout at @MCB_Hawaii.
The Murph honors Lt. Murphy, KIA in 2005, & all fallen service members on #MemorialDay.
Murph: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1-mile run.
Felt guilty that I didn’t do the Murph Workout on Monday, so I got it done today. #Workout #GymLife #Training #Health #Fitness #Cardio #Goals #MentalHealth #NoDaysOff #PutInTheWork #EnjoyTheProcess #MurphWorkout #PullUps #PushUps #Squats
Go check out:
https://t.co/OWf3gNwjL8
The Memorial Day MURPH at D1 Training in Rockford, IL was a huge success!
#memorialday #murphworkout #d1 #fitness #rockford #illinois
https://t.co/whKoTmqY7K
Kellogg Vets Association & Kellogg Fit hosted the Murph workout for #MemorialDay, with a 2-mile run & 100 pull-ups, 200 push-ups, & 300 squats. An inspiring day as we honored those who sacrificed for our country. #KelloggCommunity #MurphWorkout
Get after it #MemorialDay #MurphWorkout @511Tactical @CrossFit @CrossFitGames @BFikowski @PatVellner
Honour Him 🇺🇸
Workout of the Day
Monday 240527
Murph
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 air squats
Run 1 mile
- Partition the pull-ups, push-ups, and squats as needed.
- If you’ve got a 14/20-lb vest or body armor, wear it.
📷 @MurphChallenge
Doing this for the first time tomorrow.
Bit scared as I’ve never done something so long…
#crossfit #gym #fitness #Murphworkout
1st Murph workout in 3 years! Slayed. 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, 1-mile run. Completed with a PB of 41: 39. #murph #murphworkout. Luk pon bwoii chest..... Nice fi rest yo head pon 😂😂😂
Ten stakeholders started #MemorialDay weekend by completing the #MurphWorkout to honor our armed forces. This popular military workout challenged us with...
🏃running 2 miles
🥇100 pull-ups
💪 200 push-ups
🏋️ 300 squats
To those who have served, thank you. #LifeAtCarson
The first time I did Murph was in 2011 when I first started CrossFit. The reason why we do Murph:
https://t.co/IICj0hiTUv
#murph #murphworkout #michaelmurphy
Το #Murphworkout είναι ένα από τα καλύτερα προγράμματα εκγύμνασης που κάνω (τουλάχιστον) μια φορά την εβδομάδα.
Το μόνο που χρειάζεται κάποιος είναι ένα pull-up 💪🏽 bar και πολλή θέληση!
Repost from @sdheroicfitness
•
Ready for the @murphchallenge 2022
#murph #murph2022 #murphchallenge #murphchallenge2022 #murphworkout #navyseals #memorialday #ltmichaelmurphy #run #pullups #pushups #squats #honor #weremember #allgavesomesomegaveall #neverforget
I did a Murph this morning but standing here wrapping presents is breaking me. My back hurts, my legs are getting tired, my fingertips are raw… Christmas is no joke.
#MerryChristmas #ChristmasEve #MurphWorkout
This Memorial Day, APD honors the brave men and women of the U.S. Armed Forces who made the ultimate sacrifice while serving our country, giving us the freedom we enjoy today.
To honor them, APD family members are doing the challenging "Murph" Workout. #MemorialDay #MurphWorkout
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