Top Tweets for #runAVL

Josh Cummins @JoshCummins116

over 1 year ago

Marathon #2 in the books. 35 min PR, I’ll take it on a hilly course! #runavl

JoshCummins116's tweet photo. Marathon #2 in the books. 35 min PR, I’ll take it on a hilly course! #runavl https://t.co/tIFdKHJLuc

JoshCummins116's tweet photo. Marathon #2 in the books. 35 min PR, I’ll take it on a hilly course! #runavl https://t.co/tIFdKHJLuc

JoshCummins116's tweet photo. Marathon #2 in the books. 35 min PR, I’ll take it on a hilly course! #runavl https://t.co/tIFdKHJLuc

JoshCummins116's tweet photo. Marathon #2 in the books. 35 min PR, I’ll take it on a hilly course! #runavl https://t.co/tIFdKHJLuc

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WildHawk Physical Therapy Clinic @WildHawkPT

over 2 years ago

Truly, pain and injury is complex to say the least. You find one area that is a problem, fix it and an "old pain" pops up somewhere else. We've found that you have to really peel back the layers of injury to treat the whole person https://t.co/pdlevMiXHL #asheville #AVL #runAVL

WildHawkPT's tweet photo. Truly, pain and injury is complex to say the least. You find one area that is a problem, fix it and an "old pain" pops up somewhere else. We've found that you have to really peel back the layers of injury to treat the whole person

https://t.co/pdlevMiXHL

#asheville #AVL #runAVL https://t.co/vFYOfECunS

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WildHawk Physical Therapy Clinic @WildHawkPT

over 2 years ago

A reverse clamshell is a key exercise to take your hip rotators to the next level. 🦵 Have you tried this exercise before? Let us know what you think in the comments! ⬇️ https://t.co/pdlevMiXHL #asheville #ashevillenc #Run828 #828isgreat #runAVL hipstrength #AVLtoday

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WildHawk Physical Therapy Clinic @WildHawkPT

over 2 years ago

If you’ve been having trouble with shoulder issues and can’t get back to a full pull-up, there’s ways you can do a pull-up without actually doing a full pull-up. 💪 https://t.co/pdlevMiXHL #asheville #ashevillenc #Run828 #828isgreat #AVL #runAVL #AVLtoday #physicaltherapy

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Carolyn Jane @ckovash

over 3 years ago

Race ready! #GreenvilleHalfMarathon #WhiteSoxRunclub #RunAVL

ckovash's tweet photo. Race ready! #GreenvilleHalfMarathon #WhiteSoxRunclub #RunAVL https://t.co/g4R5f2T10a

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Carolyn Jane @ckovash

over 3 years ago

Less thann2 weeks to my half marathon. Easy 5 at lunchtime. #WhiteSoxRunClub #RunAVL

ckovash's tweet photo. Less thann2 weeks to my half marathon. Easy 5 at lunchtime. #WhiteSoxRunClub #RunAVL https://t.co/nyMX2Jb1af

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Carolyn Jane @ckovash

over 3 years ago

That’s a wrap. 9 miles today. Half marathon in 3 weeks. #WhiteSoxRunClub #RunAVL

ckovash's tweet photo. That’s a wrap. 9 miles today. Half marathon in 3 weeks. #WhiteSoxRunClub #RunAVL https://t.co/gJL4IwLwvu

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Carolyn Jane @ckovash

over 3 years ago

Great lunchtime run almost a minute per mile faster than this weekend’s 6 miler. #WhiteSoxRunClub #RunAVL

ckovash's tweet photo. Great lunchtime run almost a minute per mile faster than this weekend’s 6 miler. #WhiteSoxRunClub #RunAVL https://t.co/JvWIFZLKaB

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Carolyn Jane @ckovash

over 3 years ago

Another 6 miles to top off s 9 mile weekend. #WhiteSoxRunClub #RunAVL

ckovash's tweet photo. Another 6 miles to top off s 9 mile weekend. #WhiteSoxRunClub #RunAVL https://t.co/9pn3ztC0uY

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Carolyn Jane @ckovash

over 3 years ago

A very brisk 36 degree run. #WhiteSoxRunClub #RunAVL

ckovash's tweet photo. A very brisk 36 degree run. #WhiteSoxRunClub #RunAVL https://t.co/AAyZoeOlR7

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Carolyn Jane @ckovash

over 3 years ago

Much needed mind clearing solo run to dissolve the day’s stress. #WhiteSoxRunClub #RunAVL

ckovash's tweet photo. Much needed mind clearing solo run to dissolve the day’s stress. #WhiteSoxRunClub #RunAVL https://t.co/WqaD4PAuY9

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Carolyn Jane @ckovash

over 3 years ago

8 solid miles this morning. Last 4 were a little cold and rainy. #WhiteSoxRunClub #RunAVL

ckovash's tweet photo. 8 solid miles this morning. Last 4 were a little cold and rainy. #WhiteSoxRunClub #RunAVL https://t.co/DPUHOoxRP8

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Asheville Sports Commission @AvlSports

almost 4 years ago

It is one month away from the 4th annual South Asheville Turkey Trot. Make sure you register soon to get your t-shirt, goody bag, and spinning finisher medal! This year there will only be 1,500 participants allowed. #avlsports #runavl #turkeytrot #southasheville

AvlSports's tweet photo. It is one month away from the 4th annual South Asheville Turkey Trot. Make sure you register soon to get your t-shirt, goody bag, and spinning finisher medal!

This year there will only be 1,500 participants allowed.

#avlsports #runavl #turkeytrot #southasheville https://t.co/QWhVw9UIAX

AvlSports's tweet photo. It is one month away from the 4th annual South Asheville Turkey Trot. Make sure you register soon to get your t-shirt, goody bag, and spinning finisher medal!

This year there will only be 1,500 participants allowed.

#avlsports #runavl #turkeytrot #southasheville https://t.co/QWhVw9UIAX

AvlSports's tweet photo. It is one month away from the 4th annual South Asheville Turkey Trot. Make sure you register soon to get your t-shirt, goody bag, and spinning finisher medal!

This year there will only be 1,500 participants allowed.

#avlsports #runavl #turkeytrot #southasheville https://t.co/QWhVw9UIAX

AvlSports's tweet photo. It is one month away from the 4th annual South Asheville Turkey Trot. Make sure you register soon to get your t-shirt, goody bag, and spinning finisher medal!

This year there will only be 1,500 participants allowed.

#avlsports #runavl #turkeytrot #southasheville https://t.co/QWhVw9UIAX

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Carolyn Jane @ckovash

almost 4 years ago

This 10 miler is Ovah! #MarineCorpsMarathon #runAVL #WhiteSoxRunClub

ckovash's tweet photo. This 10 miler is Ovah! #MarineCorpsMarathon #runAVL #WhiteSoxRunClub https://t.co/OYkK4zf2z1

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Carolyn Jane @ckovash

about 4 years ago

Today’s run. Shirts optional.#MCM #RunAVL #whitesoxrunclub

ckovash's tweet photo. Today’s run. Shirts optional.#MCM #RunAVL #whitesoxrunclub https://t.co/QJzZe48wPJ

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Carolyn Jane @ckovash

about 4 years ago

7 miles and done. Week 6 is in the bag. #MarineCorpsMarathon #runAVL #WhiteSoxrunclub

ckovash's tweet photo. 7 miles and done. Week 6 is in the bag. #MarineCorpsMarathon #runAVL #WhiteSoxrunclub https://t.co/7sf9ZIdPyE

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Carolyn Jane @ckovash

about 4 years ago

10 and put a fork in me! #MarineCorpsMarathon #Whitesoxrunclub #runAVL

ckovash's tweet photo. 10 and put a fork in me! #MarineCorpsMarathon #Whitesoxrunclub #runAVL https://t.co/N8foxvd4sc

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Carolyn Jane @ckovash

about 4 years ago

10 miles tomorrow. Week 5 #MarineCorpsMarathon training. #whitesoxrunclub #runAVL

ckovash's tweet photo. 10 miles tomorrow. Week 5 #MarineCorpsMarathon training. #whitesoxrunclub #runAVL https://t.co/eSmU3QRgSq

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Carolyn Jane @ckovash

about 4 years ago

2 hours 6 min. 9 miles done! #MarineCorpsMarathon #Whitesoxrunclub #RunAVL

ckovash's tweet photo. 2 hours 6 min. 9 miles done! #MarineCorpsMarathon #Whitesoxrunclub #RunAVL https://t.co/a6jRZ85Jw2

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Carolyn Jane @ckovash

about 4 years ago

7 pounds down, goal weight loss for marathon training is -10. Almost there. #thisis60 #MarineCorpsMarathon #runAVL #whitesoxrunclub

ckovash's tweet photo. 7 pounds down, goal weight loss for marathon training is -10. Almost there. #thisis60 #MarineCorpsMarathon #runAVL #whitesoxrunclub https://t.co/gBPVSwpbak

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