Top Tweets for #spokd
Back to training today and getting on my turbo while the weather is pants. Following my @getspokd training plan will hopefully pay off later in the year!! πͺπ»πͺπ»π΄ββοΈπ΄ββοΈ #eastlands #sportcity #velo #escvelo #spokd #cheshirecyclingclub #turbo #training #zwift
A storming final lap, on an incredibly grey day, put phoebe.roche in the top 10 at York #natcxtrophy.
πΈ richardhowesphotography
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#cyclo-cross #cycling #spokd #applyperformance #cyclocross #cyclinglife #wxcracing @β¦ https://t.co/9ytnWA32dn
Spotted this yesterday on Facebook. Very true words in my opinion. #kidscoaching #wwpis #icoachkids #spokd
Enjoyed that quick 10 miles to @SlimmingWorld weigh in and back. Love riding in this weather. @GetSpokd @BritishCycling @N_CyclingCentre #spokd #relive https://t.co/RIsG30AVFX
Legs felt spot on today last ride in the #recovery phase. Really good to chat to one of @BrightonExcel members on route to Shoreham airport. Will definitely get my sorry arse out on a club run soon @GetSpokd @RichJLang @wahoofitness @Bike4CancerUK @wahoofitness #spokd #wahooligan
Morning spin to loosen the legs up bloody windy today π³. @GetSpokd @RichJLang @Bike4CancerUK @secretrainingcc @wahoofitness #getspokd #spokd #STEALTH
@GetSpokd Nothing to see here only 9secs π€ sweaty #wattage @RichJLang @secretrainingcc @wahoofitness @Bike4CancerUK #getspokd #STEALTH #spokd
Coastal cruising today @GetSpokd @RichJLang @wahoofitness @secretrainingcc @Bike4CancerUK #getspokd #spokd #STEALTH
Balcombe probably wasnβt the best route for a zone 1 π..#hills #gradient #watts plus need more sleep busy week with late nights π. @GetSpokd @RichJLang @Bike4CancerUK @secretrainingcc @wahoofitness #getspokd #spokd #STEALTH
https://t.co/PhTlzkXBZR @GetSpokd @RichJLang @secretrainingcc @Bike4CancerUK @wahoofitness #getspokd #spokd #STEALTH
Love a bit of gold πππ΄π»π΄π»@GetSpokd @RichJLang @secretrainingcc @Bike4CancerUK @wahoofitness #getspokd #spokd #STEALTH
New lid New Crown π.ππ @RichJLang @GetSpokd @secretrainingcc @Bike4CancerUK @wahoofitness #getspokd #spokd #STEALTH
Rather sweaty one this morning!! Cultivating tan lines π. @secretrainingcc @RichJLang @GetSpokd @wahoofitness @Bike4CancerUK #getspokd #spokd #STEALTH
From yesterdayβs ride got to love summer evenings spinning in the sun. getspokd bike4canceruk secrettrainingcc wahoofitnessofficial @richjlang #getspokd #spokd #stealth https://t.co/IYyOdcXD4b
Beautiful evening chasing the sun up to Devils Dyke just about made it ππ @GetSpokd @RichJLang @Bike4CancerUK @wahoofitness @secretrainingcc #getspokd #spokd #STEALTH
Just spinning this morning nice and easy π @secretrainingcc @GetSpokd @Bike4CancerUK @RichJLang @wahoofitness #getspokd #spokd #STEALTH
Absolutely smashed it out the park todayπͺπΌπππΌ 10min, 20min ,30min. 60min peak power all up ππΌnew FTP by 17 watts @RichJLang @GetSpokd are total legends ππΌ @Bike4CancerUK @wahoofitness @goldencheetah @secretrainingcc #STEALTH #getspokd #spokd
Nice easy one around #sussex flapjacks from @secretrainingcc are lovely π @GetSpokd @RichJLang @Bike4CancerUK @TrekBikes @wahoofitness #getspokd #spokd
Iβm very good at judging when my body needs #recovery this wouldnβt of happened today otherwise ππ΄π»πͺπ @GetSpokd @RichJLang @Bike4CancerUK @secretrainingcc @stagescycling #Getspokd #spokd
Quick spin this morning around #sussex working on zone 3 @Bike4CancerUK @GetSpokd @secretrainingcc @RichJLang @wahoofitness #getspokd #spokd #STEALTH
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