Top Tweets for #studentFit
Healthy Lifestyle, Healthy Outlook!
#myworkoutbuddy #wellnesswednesday #eattherainbow #WorkoutWednesday #teacherfit #studentfit #FitnessMotivation #HealthyLiving
@TeacherFit_
Does your school have a student focused health and fitness program? #StudentFit
How can we help our students self regulate in times of stress and anxiety? #StudentFit @StudentFit__
A simple daily mental health check-in to allow educators to know their students and provide students the opportunity to ask for help. #StudentFit #Studentmentalhealth
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Learn more: https://t.co/a1FprysrLx
How are we doing our part in K-12 education to prepare future college students and adults to be mentally healthy? #StudentFit #studentmentalhealth
To better understand common #mentalhealth challenges facing college students and how you can set your teen up for success, we spoke with Katherine Atherton, a mental health therapist with @opiliving. https://t.co/9GIo311r0D
If there weren’t already enough reason to exercise and to allow our students how to do so. #TeacherFit #StudentFit #studentmentalhealth #teachermentalhealth
Exercise causes muscles to act like a sponge and take up kynurenine, preventing its conversion to a neurotoxic agent implicated in depression.
A meta-analysis of 25 randomized controlled trials found aerobic exercise reduced depressive symptoms in people with depression.
Research shows that ~90 min is the longest period we can expect to maintain intense focus and effort toward learning. Shorter bouts are fine but after ~90 min, take a break. Space intense learning bouts ~2-3 (or more) hours apart.
Sunday StudentFit Yoga for you and your kids. We could all use a little more stretch & flow. #TeacherFit #StudentFit
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Full class: https://t.co/YDUJsK2lAt
Weekend workout challenge. Share with a fellow educator and comment with the total reps completed in 20 mins. #TeacherFit #StudentFit
TeacherFit Talks: 3 Tips to Help You Get To Sleep Quicker
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Sometimes just getting to sleep easily is what allows you to get enough quality sleep. #TeacherFit #StudentFit #teacherwellness
TeacherFit Talks: Momento Mori
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A simple reminder to cherish the moments you have this week.
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Be great and impact those around you.
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Full video: https://t.co/hVCapoaCJC
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#teacherFit #studentFit #studentmentalhealth #teachermentalhealth @Second2Arrow
Decreasing #DailyPhysicalActivity time is counterproductive to students' abilities to learn. Physical, social, emotional & cognitive benefits are evident from quality #HPEOnt programs & #DPAEveryday & transfer to the learning experience.
Let's get moving! https://t.co/aLqiuxD276
ICYMI:
It’s getting colder outside, so here’s a fun and easy game to play with your kids inside
@ciLivingtv @HeatheRoberts_ @timjsinclair
@TeacherFit_ #Teacherfit #StudentFit
https://t.co/vcbASl2BBF
Tell me you’re a PE teacher without telling me you’re a PE teacher…
I’ll go first…
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@TeacherFit_ #TeacherFit #StudentFit @fit_leaders #FitLeaders @WadeRogers26
🚨🚨FIRST DONATION ALERT🚨🚨
Was just gifted 160 bottles of water for the 2nd annual #PGS5K
My students are prepping for their 3.1 mile journey - and I’m trying to make it memorable
Race day: Nov. 19
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#MakeExerciseFun
#TeacherFit #StudentFit @TeacherFit_ @fit_leaders
Everyday is a new opportunity to get better.
I absolutely love the workouts by @TeacherFit_ especially the AMRAP challenge workouts!
#TeacherFit #NextLevelFitness #StudentFit
A3 My fave brain break are the #TeacherFit #StudentFit movement videos. Check them @TeacherFit_ .
So fun and works for all ages--even our older students.
https://t.co/cwXtVqM7XR
#tlap
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