Top Tweets for #theNCRprogram
Started the day with a little primer for the shoulders.
21 min EMOM:
1) 7 Muscle-ups
2) 12 Alt. DB Cleans 80
3) 50 Heavy DU
Take this to 30 min or up the reps a bit and it’ll get really spicy 🌶
#thencrprogram… https://t.co/V2NWkaWcNG
Heavy deadlifts before today’s WOD @ 12pm class.
#deadlift #crossfit #workout #fitness #ottawa #crossfitncr #thencrprogram #liftheavy thencrprogram @ CrossFit NCR https://t.co/TyxIyjwxo3
These two have been giving me a good push lately.
5 rounds:
400m run
5 rope climbs
*wear a 20# backpack
#fitnesswithfriends #getmetoaromas #crossfitgames #crossfit #crossfittraining #thencrprogram crossfitgames… https://t.co/hejim2PSxe
Lots of overhead squats today.
54 days until Aromas.
thencrprogram crossfitgames #NCRAtHome #thencrprogram #crossfitgames #overheadsquat #mentalbutterfly @ Ottawa, Ontario https://t.co/CS6awb9OYj
Headed to Argentina 🇦🇷 to compete in the Southfit Challenge Sanctional.
@CrossFitGames @CrossFitNCR #TheNCRProgram @btwb
How are you planning your @CrossFit classes to set yourself for success as a coach?
This is an example of @CrossFitNCR #TheNCRProgram class outline that we’ve developed over the years. This helps us ensure consistency between classes and ensure a quality service to each member.
Seated shoulder press is a great way to increase awareness of midline stabilization and rack position.
#TheNCRProgram calls for 5x5 today. @CrossFitNCR
Half way through the weekend — The boys are looking to climb into that top heat for Sunday. Let’s get to work!
📸 guillermommg
thegranitegames
#thencrprogram
#ncrnation https://t.co/50Qe6UwFl9
Team LL(cool)J takes second place @girlsgonerx !!!!
•
Thanks to @crossfitfortis for hosting an amazing competition for a good cause!
•
misslisajoyce juliafshaw @lindsmicholuk
#thencrprogram
#girlpower @ CrossFit Fortis https://t.co/TI6sMW69XM
Tonight’s challenge!
Go unbroken... retweet this if you get it!
4 RNDS
20 Alt DB Push Press 35/50#
18 Pull Ups
60 Double Unders
Good luck, smash it 👊
#thencrprogram
What workout did you smash yourself with this weekend? We hit this little beauty from #thencrprogram
For time w/partner:
800m Run (together)
90 Deadlift (315/225)
70 Squat Cleans (225/155)
50 Overhead Squats (135/95)
800m Run
Grab a buddy and give it a go!
THE NCR PROGRAM HAS LAUNCHED!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It will be available on @beyondthewhiteboard this coming Monday! Go see our story for more details! Or shoot us a line 💪 #theNCRprogram https://t.co/J8tLA256wr
Our “Child Friendly” class is expanding!
As of May 28th it will permanently sit at 9:30am Monday-Friday!
Bring the kid, grab a bar, get it done.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NATION #TheNCRProgram #childfriendlyfitness @ Ottawa, Ontario
Do something today that puts you on your ass.
#crossfit #thencrprogram #humbleyourself @CrossFitNCR @Paleoethics @ReebokCanada
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