Top Tweets for #therapytip
Today's Good Thought: Embrace self-care in your therapy journey. Take a moment for mindfulness or a calming activity. Your well-being matters. 💛 #TodaysGoodThought #TherapyTip #instagood
Tip Tuesday: If one sense is lost, the areas of the brain normally devoted to
handling that sensory information do not go unused. They are rewired and put to work processing other senses. So dive into the ones that help you to be less anxious! #findcalm #therapytip #4thofJuly
The problem is never with what we are feeling; the only problem is with how we relate to that feeling.
One more time for those in the back.
The problem is never with what we are feeling; the only problem is with how we relate to that feeling.
#TherapyTip
Mother's Day difficult?
#TherapyTip Try therapeutic letter writing to help make meaning of difficult experiences/relationships. This encourages you to take a step back from your trauma & create some perspective, find your voice by putting these experiences/emotions into words.
#therapytip: sometimes i type ‘yoongi smile’ into pinterest and just stare at pictures of him
Did you know a 2018 study found long-held eye contact can benefit couples seeking stronger connection? Staring into each other's eyes can reduce the distance between yourself and the other person and create a feeling of unity. #TherapyTip #CouplesCounselling
Struggling to support a senior in your life?
Try creating a 'music therapy playlist' filled with songs from the years your loved one was 18-25 years old. Music can help with memory, lower blood pressure, improve coping, reduce stress, improve self-esteem and more. #TherapyTip
#TherapyTip The @CanPaedSociety shared new guidelines to managing #anxiety disorders with children & youth.
Try: Connect & stay involved with your child by: Spending 1-on-1 time together, show interest in who their friends are & encourage community activities.
#TherapyTip Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.
Finding helpful coping strategies can be difficult, really difficult. Here are a few to try this month.
Last month, the HEAL Network hosted an inspiring webinar & we learned @BDPerry 3 R's (Regulate, Relate, Reason) - a practical & powerful tool to help parents help their children. #TherapyTip
#TherapyTip "Self-compassion is simply giving the same kindness to ourselves that we would give others"
How may things change if you responded to yourself in the same way you typically respond to a close friend in need of support?
Image: Getty
#TherapyTip Asking for help is a sign of strength.
Ready to take the first step? Contact us at (905) 450-1608 to speak to an intake worker and find the right service and program for you.
#TherapyTip An “I” statement a method of communication that focuses on the feelings and reduces blame, while tactfully describing a problem. Interested in trying? Practice out loud by saying: "I feel (emotion) when (behaviour) because (impact). What I need is (desired behaviour)"
#TherapyTip #Grief is a normal, human response. It requires hard work and courage to work through the experience of grief. Finding a counsellor, support group, spiritual guide or someone who has been through a similar experience can help to find healing.
How are you feeling? Putting feelings into words can be difficult but help us talk about them more clearly, avoid/resolve conflicts better & move past difficult feelings more easily. Use the #FeelingCircle moving inward or outward to understand and express the emotion #TherapyTip
We need an outlet for our #anxiety. Learn how to navigate through your anxieties & turn them into positive results: https://t.co/sxkmCW5XP8 | https://t.co/j8SkfwOIjl #mentalhealth #therapytip #mentalhealthmatters
Remember this when you’re ready to turn back. #therapytip
During #COVID19 & always, choose to cultivate #happiness through joy, excitement, gratitude, pride, optimism, contentment & love. Checkout these tips: https://t.co/rd9zQXpMzV | https://t.co/j8SkfwOIjl #mentalhealth #therapytip #mentalhealthmatters
Today’s guest pro #therapytip
The sweet spot of worrying about other people's opinions is caring enough to learn from them, but not so much that you conform to them.
It takes humility to rethink your views in the face of disapproval. It takes integrity to put your personal values above social approval.
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