Top Tweets for #thisIsWhyWePlank
This is why we plank! Draw the shoulder blades toward the midline and tilt the pelvis back and down for greater activation of the rectus abdominis, external oblique, internal oblique and erector spinae muscles. https://t.co/aA9m9TBJW1 #thisiswhyweplank #dailybandha #tampayoga
The Plank is a great exercise because it incorporates all muscle groups at the same time. #thisIsWhyWePlank #workout
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