Top Tweets for #trainforlongevity
Don’t just exercise for the sake of exercising.
Do it like your life depends on it.
I learned this the hard way.
See where I started from https://t.co/xyxa5X9P4z
#FitnessAfter30 #HealthyLifestyle #ConsistencyOverMotivation #TrainForLongevity

SHOULDER MOBILITY
One way or another shoulders are always tight, inflamed, and in need of some mobility, especially if you train with kettlebell daily.
Here are 2 of my favorite drills I use to warm up with
#shouldersmobility #mobilityworkout
#trainforlongevity
When I get injured, I hate that I know exactly how it happened and how I could have prevented it.
The worst.
Make wise training decisions folks.
#ImOnlyGettingOlder
#TrainForLongevity
#MoveToLive
🔹BARBELL SHRUGS🔹
A challenge for me due to my restricted ROM but still a fav.
❗️retract shoulder blades
❗️shrug towards the back wall
❗️keep it tight af
🌀mentor @theirontron
🌀programming @scottstrength2
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#trainforlongevity
@LindseySlaterTV @SCOTTSTRENGTH2
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