Top Tweets for #transFATS
Reducing #SaturatedFats and #TransFats has been associated with reduced risk of cardiovascular disease and premature death.
It reduces
🟡the level of low-density lipoprotein (LDL) cholesterol
🟡the risk of cardiovascular disease, including coronary heart disease
#MoH is proposing stricter rules to eliminate industrially produced trans fats from Kenya's food supply, warning they increase the risk of heart disease and other NCDs. #TransFats #NCDs @MOH_Kenya @IILAinfo @KEBS_ke
WHO recommends limiting harmful #TransFats to less than 1% of your total energy intake. You can do this by:
☑️ Avoiding foods with partially hydrogenated oils in the ingredients
☑️ Eating less processed, baked and fried foods
Makala kutoka gazeti la Majira inaonesha wazi jinsi mafuta ya #TransFats yanavyohatarisha afya ya mama mjamzito na ukuaji wa mtoto tumboni kwa kusababisha magonjwa ya moyo na shinikizo la damu.
Katika kuitikia mwongozo wa @WHO ), @TawlaTZ tunatoa wito kwa @TBS_Tanzania kuchukua hatua madhubuti za kisheria na kiutendaji: - Kupitisha kanuni ya kudhibiti kiwango cha Trans Fats kwenye mafuta na bidhaa zote za vyakula kama @WHO linavyohimiza. Tunaendelea kutoa wito wa @TBS_Tanzania
@IncubatorGHAI @GlobalWaveDigtl @wizara_afyatz
#TransFatFreeTZ
#TransFatFreeECA
#HakiHainaJinsia
कोणत्या पदार्थांनी होते लिव्हरचे मोठे नुकसान ?
https://t.co/yQxK7yIeSc
#foods #liverdamage #Livercirrhosis #liverdisease #alcoholconsumption #softdrinks #pizza #fastfood #transfats
Trans fat increases the risk of heart attacks.
Industrially produced #transfat is commonly found in:
🍟 pre-packaged snacks
🥫 processed foods
🧈 fat spreads
🥐 baked goods
Avoid #TransFats.
Learn more: https://t.co/kZnX9nVVa4
#KnowYourFood
#LetsBeatNCDs
Caribbean delegates are discussing the adoption, implementation and monitoring of sodium reduction targets and the elimination of Industrially produced trans fatty acids #transfats policies in the Caribbean.
@CARPHA @CARICOM @HealthCaribbean @UWI_CaveHill @ResolveTSL
Trans fat increases the risk of heart attacks.
Industrially produced #transfat is commonly found in:
🍟 pre-packaged snacks
🥫 processed foods
🧈 fat spreads
🥐 baked goods
Avoid #TransFats.
Learn more: https://t.co/kZnX9nVVa4
#KnowYourFood
#LetsBeatNCDs
Avoid #TransFats!
Ever picked up a snack and wondered why it tastes so good but leaves you feeling blah afterward? 👀
Chances are, trans fats are part of the problem.
Trans fats quietly hide in many everyday foods we love, including:
🍟 baked and fried foods
🍪 pre-packaged snacks
🍕 ultra-processed foods
🥩 some meat and dairy products from animals like cows and sheep
Health experts recommend keeping trans fats below 1% of your total daily energy intake. Why? Because even small amounts can increase your risk of heart disease and other health problems.
Your health deserves better choices—and better information. 💚
👉 Follow @health_panorama for trusted, easy-to-understand health tips that help you eat smarter and live healthier.
#HealthyEatingTips #HeartHealth #NutritionAwareness #HealthPanorama
@WHO
Avoid #TransFats!
Trans fats are found in
🍟 baked & fried foods
🍪 pre-packaged snacks
🥩 meat & dairy foods from animals such as cows or sheep
🍕 processed foods
Limit your trans fats intake to less than 1% of total energy intake
We can't see them, but they're there That's why we at @TawlaTZ together with key partners, are urging the Tanzania Bureau of Standards (TBS) to approve regulations that limit #TransFats in food products.
Trans Fats Don’t Take Vacations 🤌🏽
#TransFatFreeTZ
#TransFatFreeEAC
i spent two hours on this barrel drawing for nothin, no views i bet #transfats #sparklecare #cat #bartsimpson
Wakati tunasheherekea Sikukuu ya Leo
Tukumbuke kitu muhimu ambacho ni umuhimu wa kujali afya Yako.
Hii inawezekana Kwa kuanzia kwenye chakula tunachotumia. Punguza matumizi ya Vyakula vya viwandani ambavyo vina kiwango kikubwa Cha #TransFats na kupelekea magonjwa ya moyo, Presha, Figo nk ambayo pia ni gharama sana kuyamudu.
Transfats haiendi likizo #TransFatsHaveNoVacation
#TransFatFreeTZ
#TransFatFreeEAC
#TransFats fuel #heart attacks and coronary disease—costing hundreds of thousands of lives each year.
Yet all of it is preventable.
On 10 Dec, #Georgia High-level Policy Dialogue will boost enforcement and move toward safer, trans-fat-free food for all.
https://t.co/S5wkDnxbye
🫀 Eliminating #TransFats is the best way to prevent risks of #heart attack and #stroke on a national level.
On 10 Dec #Georgia and WHO/Europe will host a High-level Policy Dialogue in Tbilisi to accelerate the move toward a trans-fat-free food supply.
https://t.co/S5wkDnxbye
🫀 #TransFats kill – hiding in pastries or fried foods and raising the risk of heart disease and #stroke.
Eliminating industrial TFAs is one of the most effective public health actions.
On 10 Dec, #Georgia & WHO/Europe advance national TFA policy.
https://t.co/S5wkDnxbye
Wakati tunaendelea kupambana na magonjwa yasiyoambukizwa hususani kujikinga na matumizi ya vyakula vyenye #TransFats ni muhimu kufahamu kuwa
1. Kupunguza uzito hutegemea zaidi ulaji (asilimia 80%); mazoezi huchangia takribani asilimia 20% tu.
2. Kula usiku hakusababishi unene isipokuwa pale unapoingiza nishati (kalori) nyingi kuliko unazotumia.
3. Kupunguza wanga au mafuta pekee hakutoshi kupunguza uzito, kwa sababu nishati hutoka kwenye vyakula na vinywaji vyote.
4. Hakuna zoezi moja linaloweza kuchoma nishati ya mlo mmoja wa kawaida; hivyo usitegemee kula sana na kisha kufidia kwa mazoezi.
5. Mazoezi makali sana si suluhisho bora kwa kupunguza unene kwa sababu mara nyingi si endelevu.
6. Changanya mazoezi ya viungo (cardio) na mazoezi ya nguvu (strength training); mazoezi ya nguvu huongeza misuli ambayo hutumia nishati zaidi.
7. Kula wakati una njaa, si kwa sababu chakula kipo.
8. Usisahau kuhesabu nishati kutoka kwenye asuza (snacks).
9. Vinywaji vya michezo (sports drinks) vina nishati; tumia maji tu kurejesha maji mwilini baada ya jasho jingi.
10. Mafuta mengi katika eneo la kiuno ni hatari zaidi kiafya kuliko mafuta sehemu nyingine za mwili.
11. Ubongo unahitaji sukari ili kufanya kazi, hivyo mlo kamili wenye wanga husaidia kuupatia sukari pamoja na virutubisho vingine muhimu kama mafuta, protini, madini, vitamini na nyuzinyuzi.
12. Vyakula kama samaki, karanga, parachichi, mayai na mafuta ya mzeituni vina mafuta muhimu ambayo mwili hauwezi kutengeneza, hivyo ni lazima viwe sehemu ya mlo kamili.
13. Kufunga kwa siku nyingi si njia endelevu ya kupunguza uzito; baada ya muda mfupi mwili hubadilika na kuanza kuhifadhi nishati, na hata kusababisha uzito kuongezeka.
14. Kuruka milo humfanya mwili kuhifadhi nishati na mara nyingi huongeza uwezekano wa kula kupita kiasi baadaye.
Zingatia kuwa mtindo wa maisha mara nyingi ndio hutupelekea kupata magonjwa yasiyoambukizwa ambayo ni hatari katika zama hizi. #TransFatFreeTz #TransFatFreeEAC @TawlaTZ
Mafuta na bidhaa za vyakula zenye #TransFats yanaongeza hatari ya magonjwa ya moyo na vifo vinavyoweza kuzuilika.
Tunatoa wito kwa @TBS_Tanzania kupitisha kanuni ya kitaifa ya kudhibiti kiwango cha Trans Fat Acids kwenye bidhaa za vyakula na mafuta ili kulinda afya ya Watanzania.
Afya salama ni haki ya kila mmoja.
#TransFatFreeTZ
#transfatFreeEAC
#TAWLAat35
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