#tspine - Twitter Hashtag

almost 2 years ago

MID BACK EXERCISES | MOBILITY | PAIN RELIEF ⭐️ • Try these 3 exercises and focus on your mid to upper back. • Take deep and controlled breathes while performing can make this easier. • #mobility #tspine #flexibility #shoulder #rotation #docprince #exercise #fitness

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AJ Short @CoachShort_AMDG

over 3 years ago

Mobility work with @tommykilbane_ & Teagan Frain #tspine #mobility #tspinemobility #highschool #athlete #mindfullness #movement #sports #performance #yoga #sportsperformanceyoga

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Dr Donald A. Ozello DC, NSCA-CPT @drdozellodc

over 3 years ago

Two Minutes of Anatomy: Thoracic Spine Dr Donald A Ozello DC of Championship Chiropractic #vegas #chiropractor #chiropractic #sportsmedicine #anatomy #anatomyandphysiology #thoracic #thoracicspine #tspine #midback https://t.co/z6uwKjSN1I

drdozellodc's tweet photo. Two Minutes of Anatomy: Thoracic Spine
Dr Donald A Ozello DC of Championship Chiropractic
#vegas #chiropractor #chiropractic #sportsmedicine #anatomy #anatomyandphysiology #thoracic #thoracicspine #tspine #midback https://t.co/z6uwKjSN1I https://t.co/9UIn3aJ9wk

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Holly Calvert @cal1612

over 4 years ago

Great little warm up/mobility exercises for Golfers out there OR for those who want more overhead control and mobility in overhead movements. Rotation around a stable base whilst using an arm as an anchor, ALSO helping those hips aswell!! #Mobility #tpi #Golf #tspine

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Eric Potter

@BeEliteDaily

over 4 years ago · Virginia

Lunge Rocker Series 🔥🔥🔥 ➡️Hamstring Rockers ➡️T-Spine Openers ➡️into Lateral Lunge ➡️into Deep Squat #movement #mobility #homegym #lift #garagegym #train #flexibility #mobile #hips #ankles #tspine #beelitedaily

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Eric Potter

@BeEliteDaily

over 4 years ago · Norfolk

Open Book Series 📖 ➡️w/ Reach ➡️Bretzel ➡️w/ Circles #shoulder #openbook #tspine #mobility #train #lift #stretch #move #bigtime #movement #warmup

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Pitching Performance Lab

@PPL_Main

over 4 years ago

A little Saturday morning mobility 😬 #tspine

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Eric Potter

@BeEliteDaily

over 4 years ago · Highland Springs

Some T-spine variations 🔥🔥 ➡️Seated T-spine rotations ➡️Windmills #mobility #tspine #move #movement #tspine #back #beelitedaily #stretch #flexibility #rotations #windmills

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Eric Potter

@BeEliteDaily

over 4 years ago · Portsmouth

Squat Warmup Series 🏋️🔥 ➡️Front to Back Rockers ➡️Side to Side Rockers ➡️Floating Heel Rockers ➡️3 part OH Squats ➡️Squats w/ OH Reach #squats #warmup #series #train #movement #move #mobility #hip #tspine #ankle

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Izzi Cartwright

@IzziCartwright

almost 5 years ago

#tspine #strengthtraining 🥎

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Sean Allison @CoachSeanCPT

about 5 years ago

Coaches we need to be doing a better job at warming kids up. If you can’t coach guys into shoulder flexion without them shooting into lumbar extension please leave their arm slot alone. Learn what Proximal to distal means. #legs #tspine #breathing #core #biomechanics

CoachSeanCPT's tweet photo. Coaches we need to be doing a better job at warming kids up. If you can’t coach guys into shoulder flexion without them shooting into lumbar extension please leave their arm slot alone. Learn what Proximal to distal means.

#legs #tspine #breathing #core #biomechanics https://t.co/Xmr9kXPlLc

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Eric Potter

@BeEliteDaily

about 6 years ago

90/90 T-spine Rotations 💪🔥💯 ➡️Drive front & back knee into the ground ➡️ Pull your shoulders to the sky ☁️☀️ #movement #mobility #tspine #hips #trainathome

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Eric Potter

@BeEliteDaily

about 6 years ago

Big time T-spine mobility movement 💪💯🔥 ➡️Big Breath ➡️Relax ➡️bottoms half stays still as possible #move #mobility #tspine #movement

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PBSCCS @PBSCCS

about 6 years ago

Thoracic spine mobility is extremely important for safe, effective performance in all athletes, especially throwing athletes like baseball players. Read full article below! #tspine #pbsccs #baseballstrength https://t.co/CfdLpNShtE

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Dan McIntosh @MSPARsports

about 6 years ago

Upper back mobility series, social distancing edition! #COVIDー19 #SocialDistancing #TSpine #Mobility #YoYo #StaySafe #StayActive #SupportLocalBusiness

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Paul Edmondson @PaulEdmondson77

over 6 years ago

Talking @TRXtraining T-Spine extension mobility to enhance Barbell Back Squat performance #mobility #trx #tspine

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Dr. Tommy Johnson 🇺🇸

@PrimeAthlete14

almost 7 years ago

Splitting the grip is a great way to increase Tspine/ scap feel. Sometimes hitters can get handsy and inhibits the swing. #Tspine #Rotate #Turn #Sequence

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Gabby Then @gabbythennn

about 7 years ago · Hacienda Heights

Yesterday’s cupping & spine mobility work 🥵 • • WORD OF THE WEEK: Flexor Carpi Radialus #cupping #fitness #spine #mobility #PT #cup #rotation #tspine #prevention @ Hacienda Heights, California https://t.co/5oXbkS4VOg

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