BSutts

Fresh Squeezed Juices

[Tony Holler @pntrack]

Feed the Cats prioritizes speed and eliminates mindless conditioning designed to create fatigue rather than improve performance.

Kids gain athletic fitness by stacking performance-level work, creating the CAPACITY to repeat skills at a competitive level.

Important: If you go beyond five or six seconds your average outputs will drop REGARDLESS OF EFFORT.

💥 Keep outputs high. Tired is the enemy.

Another ingredient is to patiently let the sport train the sport. The goal is to be 80% in shape and 100% healthy.

Sprint fast, lift heavy, jump high & far, bounce, and throw.

Supplement speed with X-Factor work—weights, plyos, isometrics, mini-hurdles, med balls, eccentrics, COD, and other creative exercises that deliver a positive stimulus without stealing from speed.

Do all of this in a gamified way (record, rank, publish)… on a foundation of rest, recovery, sleep, and nutrition.

Never let today ruin tomorrow.

Let the competitions be the hardest thing you do.

Make training the best part of a kid’s day because kids are good at what they LIKE and obsessed with what they LOVE.

When kids perform, effort is never an issue.

Joyful athletes create joyful coaches, and joyful coaches create joyful athletes. It becomes an endless feedback loop.

[Dov Kleiman @NFL_DovKleiman]

𝗧𝗥𝗘𝗡𝗗𝗜𝗡𝗚: The legendary Jon Gruden’s son and Raiders strength and conditioning coach Deuce broke the powerlifting record last night for his weight class in Las Vegas.

Deuce is 5'6" and weighs 181 pounds.

He won with a 483-pound bench press.

🤯🤯🤯

[BLP KOSHER @blpkosher_]

Jack and Jill out now 🏴‍☠️😈💘

[BSutts @healthyguybry]

@kanyewest Stfu

[BSutts @healthyguybry]

Boise state paid these refs

[BSutts @healthyguybry]

@fantasyfocus thoughts?

[WealthSquadTom @WealthSquadTom]

Get money, buy income.

[Adrian Wojnarowski @wojespn]

BREAKING: The Portland Trail Blazers are trading guard Jrue Holiday to the Boston Celtics, sources tell ESPN.

[Mr. SRT @TysBurnerAcc]

I’m mad asf me and my patnas don’t got a pic like this

[BSutts @healthyguybry]

@Kwesele12 I’m praying Pelinka goin turn that finito into a faneto 🤣

[BSutts @healthyguybry]

@Ic3Evaa @Kwesele12

[BSutts @healthyguybry]

@Kwesele12 She be sitting there: “OH AND ANOTHER THING”🤣🤣🤣🤣🤣🤣

[MaltLiquorPapi @LowkeyBrilliant]

Zion Williamson baby momma to Moriah Mills

[GOOD JOB LARRY 🍊 @LarryJuneTFM]

Challenging myself to do better daily.

[Shannonnn sharpes Burner (PARODY Account) @shannonsharpeee]

This dude cam’ron went off on Jordan Poole for playing trash & spending 500k on a date with ice spice 🤣🤣🤣🤣

[BSutts @healthyguybry]

@chrissssjohnson Thought I was rich, till I met my rich homie 🏁 thanks for all the game Chris appreciate you

[DailyRapFacts @DailyRapFacts]

Albums confirmed to drop this year:

Travis Scott - Utopia

J. Cole - The Fall Off

Future & Metro Boomin - TBA

Lil Wayne - Tha Carter 6

A$AP Rocky - D.B.D

Lil Durk - The Voice 2.0

Juice WRLD - The Party Never Ends

Playboi Carti - Music

Lil Uzi Vert - The Pink Tape

Lil Wayne & 2 Chainz - Collegrove 2

Pusha T & DJ Drama - TBA

Rae Sremmurd - Sremm4Life

6lack - Since I Have A Lover

Nas - Kings Disease 4

Nav - Nav 2

Lil Keed - Keed Talk To Em 2

[NBA @NBA]

OH MY GOODNESS JA MORANT 😱

DUNK OF THE YEAR CANDIDATE

[𝐃𝐚𝐦𝐚𝐫 𝐇𝐚𝐦𝐥𝐢𝐧 @HamlinIsland]

Putting love into the world comes back 3xs as much… thankful for everyone who has reached out and prayed. This will make me stronger on the road to recovery, keep praying for me! 🫶🏾3️⃣