Heide Dawson

Life doesn’t require that we be the best, only that we try our best. H. Jackson Brown Jr.

[Heide Dawson @heide_dawson]

My best friend flushed over 22 lbs in just 3weeks. She tried out a great deal of strategies but in the end she tried out this amazing site. As appreciation for all their help, I just want to give them a shoutout : ) Please check them on this page https://t.co/snlrX3AiGb

[Desiree Gruber @desireegruber]

#MondayMotivation from the inimitable @kerrywashington: "Everyone is, and deserves to be, the center of their own story. There aren’t certain kinds of people who get to be the leaders or protagonists, or others who must be supporting characters" - @Variety https://t.co/24sSlv1zje

[Rosemary Conley CBE @RosemaryConley]

Tonight’s fitness challenge: do 40 squats, bending knees over toes and looking straight ahead throughout.

[Emily Skye @missemilyskye]

I'M ON A BILLBOARD for @womensbest & @VitaminShoppe IN TIMES SQUARE! Watch my vlog here: https://t.co/RvDQ6eWr5G

[Tom Holland @tomhfit]

My Top 9 Cardio Mistakes - Chances are you're making more than one!

Fitness Disrupted with Tom Holland ♫ @iHeartRadio https://t.co/dE5mtcidMS

[Rosemary Conley CBE @RosemaryConley]

Tonight’s fitness challenge: run or March on the spot x120. Night off tomorrow.

[Women's Fitness @WomensFitnessuk]

Make your miles go further in 2020. Take on your next ultra-marathon with @HelpforHeroes & join the mission to help wounded veterans stand strong. Sign up
https://t.co/k72GZuQEM9 https://t.co/hubIzTrSWl
#helpforheroes #neversaynever #ultramarathon #running #charitychallenge

[Denise Austin @DeniseAustin]

I get asked a lot about how to live a long and happy life… so here are some of MY secrets - these have worked for me, and I think they will work for you, too! Happy weekend! Cheers, Denise!
https://t.co/xZSLj2q0yM

[Tom Holland @tomhfit]

Reading On Eating Meat by @MatthewEvansFPF. Great stuff. #science #facts

[Julieanna Hever @PlantDietitian]

Answers to FAQs:

✔️Protein: not a problem
✔️Grains & legumes ARE nutritious & healthful
✔️You don't need animal products
✔️You CAN gain weight with healthy food
✔️Skipping a meal is okay
✔️Frozen produce is nutritious
✔️Fruit is healthy
✔️High sat fat AND sugar are both risky

[Rosemary Conley CBE @RosemaryConley]

Tonight’s early fitness challenge: do the plank holding core tight throughout and hold for 30 seconds. Breathe normally. Rest and repeat. Bend knees if you must!

[Rosemary Conley CBE @RosemaryConley]

Tonight’s fitness challenge: lie on your front, arms outstretched above head, hold core tight and move arms in a breast stroke movement as you slightly lift your head and shoulders . Repeat x 10. Rest and repeat. Thank

[Heidi Powell @RealHeidiPowell]

Our newest Low Carb Meal Replacement Flavor is here: Salted Caramel! I'm sharing TWO delish recipes: Salted Caramel Samoa Inspired Mug Cake + Samoa Inspired Protein Shake. Check out my blog for treats so sweet you'll be enjoying on repeat! https://t.co/If9wjYcG1M

[Women's Fitness @WomensFitnessuk]

💥NEW ISSUE! 💥
Presenting the new edition of WF starring the awesome @JillianMichaels
Grab a copy to read the interview and try her amazing total-body workout!
#FitnessMotivation #workout #fitness
#nutrition #wellbeing #magazines

[Rosemary Conley CBE @RosemaryConley]

Tonight’s fitness challenge: stand up and sit down from your sofa or chair x 40 consecutively

[Desiree Gruber @desireegruber]

Brava @WheelsUp! Here’s to more brilliant women like Gail Grimmett in the C-suite on the ground and in the air ✈️ via @Forbes
https://t.co/g87A5fol5i

[Julieanna Hever @PlantDietitian]

Recording of today's interview with @Jazzyvegetarian on @UnityOnlinRadio about all things Healthspan here: https://t.co/wmdQQg5SRb

[New York Mets @Mets]

Simply a masterpiece.

[Tom Holland @tomhfit]

Researchers find a western-style diet can impair brain function:

https://t.co/ZkSHtOxaZc

[Julieanna Hever @PlantDietitian]

You're not broken. It's the food.

More evidence suggests a high-fat, high-sugar diet can undermine your brain's appetite control.

New research found young, healthy volunteers scored worse on memory tests & had a greater desire to eat, even when full.

https://t.co/PLrixh3RYm

[Rosemary Conley CBE @RosemaryConley]

Tonight’s early fitness challenge: do 40 squats, knees over toes. Hold core tight and look straight ahead throughout.