bryan heilman

[bryan heilman @heilmanBryan5]

Great time at @F3FancyFeast @F3Omaha

[bryan heilman @heilmanBryan5]

@F3WestOmaha join me tomorrow at @F3FancyFeast for fun playing soccer.

4:35 pre-5K🏃(slower)
4:45 pre-🏃/🎒
5:15 Soccer
6:00ish ☕️ at Hy-Vee

[bryan heilman @heilmanBryan5]

Hey @F3Omaha we had a great time at the @F3_RabbitHole at @f3mainstage

[bryan heilman @heilmanBryan5]

@F3_RabbitHole join me @F3Omaha tomorrow at the @f3mainstage (Millard South) for football and fun.

6:30: pre exercise
7: beat down and ultimate football
8: coffee

[bryan heilman @heilmanBryan5]

We had a great workout today at @f3mainstage

[bryan heilman @heilmanBryan5]

@F3Omaha Pax join me for a fun beatdown at @f3mainstage tomorrow.
Pre-run: 5:00
Beatdown: 5:30
Coffee: 6:15

[bryan heilman @heilmanBryan5]

Had a fun string of pearls at @F3WildKingdom with a great group of guys.
@F3Omaha

[bryan heilman @heilmanBryan5]

Attention Him @f3omaha:
Join me for a thrilling adventure at @F3WildKingdom tomorrow.
Pre-run: 5:00
Beatdown: 5:30
Coffee: 6:15 at Vidlaks

[bryan heilman @heilmanBryan5]

@F3Omaha @F3MissionForge
Had a a great rainy workout today at Mission Forge with some great men

[bryan heilman @heilmanBryan5]

@F3MissionForge @F3Omaha
Join me for an exciting Labor Day edition of Mission Forge:
515 smurph
530 pre
6 beatdown
645 coffee

[bryan heilman @heilmanBryan5]

@F3DragonsLair @F3Omaha
Had a great workout at the Liar.

[bryan heilman @heilmanBryan5]

@F3DragonsLair @F3Omaha
Join us tomorrow for an exciting beatdown to jumpstart your holiday weekend.
Times:
5:00 - 10k
5:30 - Pre-run
6:00 - Beatdown

[bryan heilman @heilmanBryan5]

@F3FancyFeast A little late but here is yesterday’s fancy feast soccer namarama

[bryan heilman @heilmanBryan5]

@F3DragonsLair We had a great time running suicides.

[bryan heilman @heilmanBryan5]

@F3DragonsLair Join me for some basketball drills at 6 tomorrow. Then come to coffee at 7.

[bryan heilman @heilmanBryan5]

@F3FancyFeast - Join me for soccer at 5:15 and stay for coffee at 6.

[bryan heilman @heilmanBryan5]

@F3DragonsLair Mark your calendars for Saturday, 8/23, as the flag pass from Flo to Homerun will be occurring at Dragon’s Lair

[bryan heilman @heilmanBryan5]

@F3Omaha. This pod cast is great one.Stuff Worth Trying Podcast https://t.co/ZHHg1MNgu2 via @YouTube

[bryan heilman @heilmanBryan5]

@iditarod
Had a great workout and had fun running suicides

[bryan heilman @heilmanBryan5]

@iditarod
Join me for some basketball with a beatdown in the gloom tomorrow.