Ira

Si O May

[orang dewasa vs everybody @moodsXid]

Kumpulan resep olahan sayur dibulan puasa

A Thread

[Jimmy Mackey @thejimmymackey]

"Sitting is the new smoking."

Yup. If you sit more than 6 hours a day, you're destroying your body and ruining your health.

Here are 5 exercises to reverse the damages of sitting:

[Ira @helloirra]

@Viu_ID min tolong cek DM nya mau tanya soal voucher

[Яizal do @afrkml]

“Padahal seharian ga ngapa2in, knp tetep lemes & capek ya?”

JUSTRU krn kamu ga gerak itulah yg bikin lemes & capek teros.
Jarang gerak, rebahan mulu, keseringan duduk, ga pernah olahraga itu sedenter dan BAHAYA banget! Risiko penyakit kronis bisa meningkat.
Kamu kek gitu ga? 👀

[Eza Hazami - ハザミ。エザ @ezash]

Baru tau kalo lately ada modus kejahatan baru yg nyamar jadi kurir, ya

Jadi alih2 ngirimin foto, gataunya dia ngirimin file yg bentuknya APK dan kalo didownload/install bisa ngambil data kamu secara diem2 (termasuk uang!)

Harap berhati2 ya ges kalo nerima chat kayak gini 👍🏻

[Alex Mathers | 🐉 @Alexmathers84]

The 8 fundamental habits of the calmest people:

[awaskbgo @awaskbgo]

Apa sih perbedaan Kekerasan Berbasis Gender Online dengan Kekerasan Seksual Berbasis Elektronik yang ada di UU Tindak Pidana Kekerasan Seksual?

Simak diskusi @safenetvoice
@KomnasPerempuan dan @ICJRid di Twitter Space!

https://t.co/mPgTvr99BS

[🍑 @FOOD_FESS]

Guis ini cabe udah mau sebulan udah 3 minggu lebih masih awet bgt. Kalau nyimpen batangnya harus dipetikin, dialasin tissue dan dikasih baput dijamin awet deh

[Riz @rizkidwika]

Dear pejabat yang nggak pernah ngerasain:
1. Lari ngejar kereta/bus di tangga dan jembatan benteng takeshi
2. Udah di depan persis, eh pintunya keburu ketutup atau udah nggak muat masuk
3. Nungguin headway kereta/bus yang superlama

Mending nggak usah beropini ttg transportasi 🫶

[Library Mindset @librarymindset]

40 Books To Read Before You Turn 40 by ChatGPT

1)

[Ira @helloirra]

@IndiHomeCare min tolong cek DM

[BMKG @infoBMKG]

ADA GEMPAAA 😱😱

Eits jangan panik, Sobat! Dalam keadaan apapun #SobatBMKG harus tetap tenang namun waspada, ya!😎

Kira-kira dos and don’ts apa aja sih yg harus diperhatikan saat terjadi gempa di lantai atas? Yuk simak dan ikutin tips di video ini😁

#BMKG #Gempa #mitigasigempa

[IndomieSeleramu @SeleraMu_iPi]

IDE KAMAR AESTHETIC LOW BUDGET!
—
A thread

[Dr. Nicole LePera @Theholisticpsyc]

Someone needs to hear this: a healthy partner wants you to shine, to meet your own needs, and wants to support you in being the highest version of yourself. You’re not a possession to them, you’re a team in navigating life together.

[gamautau @taramaww]

Secret formula for editing photos on Vsco ✨

— a thread

[Callum Booker @CallumJBooker]

Gmail is used by 1.8 BILLION people, but

most people still don't know how to use it.

Here are 10 basics everyone should know:

[Messages @thesadsms]

sometimes spotify + twitter is better than people

[Philosophy Sage @philosophysage]

Today's reminder!