alex

[Sages Athletics @SagesAthletics]

CONGRATULATIONS!! Sages XC Coach Remmert named @hrpreps Coach of the Year! #WellDeserved #GoSages @IlliniPrairie @sagestats @SagesXCandTrack Developing a team: Monticello's Remmert Cross Country Coach of the Year https://t.co/d3KROqH8fz via @heraldandreview

[alex @helmuth_alex]

@CarlyWichus Thanks Carly!

[alex @helmuth_alex]

@MaddiMesplay ❤️😀❤️

[alex @helmuth_alex]

@hannahoffenback ❤️😀❤️

[Maddi Mesplay @MaddiMesplay]

today is the 88th day of glory!!!!!🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

[Ms. Howard @English_Howard_]

Good luck to the XC teams!! Your dedication to your sport never ceases to amaze me! 🏆🏃🏻

[Joey Wagner @mrwagner25]

How cool is this? Childhood best friends Alex Helmuth (@helmuth_alex ) of Monticello and ALAH's Logan Hall (@xc_hall14) play rock paper scissors to determine winner of Thursday's XC meet. @clayphoto is amazing at his job.

[Sages Athletics @SagesAthletics]

THANK YOU Cross Country Seniors for your hard work, dedication & commitment to the program! #SeniorNight2017 #RunFast #GoSages

[alex @helmuth_alex]

@Kevin_Himberlin Thanks Clay! ❤️

[alex @helmuth_alex]

@Kevin_Himberlin Thanks @Kevin_Himberlin! Too kind!

[alex @helmuth_alex]

@nickkwolter @Keegster11 Stop.

[alex @helmuth_alex]

XC STARTS TODAY!! 88 days of GLORY!! Lets do this! 1 Corinthians 9:24
#sagesXC #DoWork

[alex @helmuth_alex]

Just call me Web M.D. #GreysAnatomy #amialexkarevyet?

[alex @helmuth_alex]

@nickkwolter LOL! Thanks @nickkwolter! 😉

[News-Gazette Preps @ngpreps]

Aliyah Welter from @SAGEPRIDE won a 2A state title in the pole vault, clearing 12 feet, 9 inches

[alex @helmuth_alex]

@Kevin_Himberlin Thanks @Kevin_Himberlin Himberlin! Made my day!!!

[EthereumNews @ETHERlUMNews]

I had a dream last night that Alex Helmuth took out my appendix for a human anatomy lab and replaced it with a walnut.

[Cross Country Probs @CrossProb]

if video games make it into the olympics before cross country, we're going to have some problems

[alex @helmuth_alex]

@nickkwolter Get my day made: ✅