F3SiteWork

Jesus Follower. Husband. Daddy x2. Music Lover. Gamecock Fan.

[F3SiteWork @herr_rob]

@F3GrandStrand FNG alert for #Bombsquad in the AM 👊🏽

[#F3TheRepublic @F3Republic]

Men of #TheRepublic!!!!

Let it be KNOWN, FAR and WIDE!!!!

Our ORIGINAL A.O... #TheNuthouse...

Has. An. Official. @F3Nation. Shirt!!

Get your orders in NOW!!
https://t.co/R1mKQJ4R7E

[F3SiteWork @herr_rob]

5 PAX got themselves better one minute at a time at the #Nuthouse this morning. AMRAP EMOMs, sprints, 100 merkins and I think there was even some dry heaving going on. @F3Republic #accelerating #HIM

[F3SiteWork @herr_rob]

Led these 9 men at the #Nuthouse this morning for a balmy “3B” beatdown. 1B-blocks, 2B-bluegrass music, 3B- something @f3bigwheelz doesn’t need anymore that rhymes with walls 🤷🏻‍♂️. @F3Republic

[F3SiteWork @herr_rob]

These 8 Pax are still thawing out from this morning’s brisk beatdown at the #Riviera. Nice work men! @F3Republic

[F3SiteWork @herr_rob]

Three PAX came together for the #Hasselhoff reprise this brisk Friday morning. There was sweat and encouragement. Good times. #Nuthouse @F3Republic

[F3SiteWork @herr_rob]

6 PAX met up this morning at the #Nuthouse. The word that comes to mind is “uncomfortable”. We even had a guest appearance from @atlanticlighti1 and a 1/3 #merlot ratio. Nice push this morning men! As always, it was an hour to lead. @F3Republic

[F3SiteWork @herr_rob]

@f3bigwheelz @F3Republic @dinabnitjr @F3GOLDBERG @F3jporter81 ‘Twas volitious 😂

[F3SiteWork @herr_rob]

5 PAX joined up in the gloom and got some warmed up for Thanksgiving. As always, ‘twas and honor to lead this fine group of men. #nuthouse #qjacked #OGs @F3Republic

[F3SiteWork @herr_rob]

@jtmarlowesc @F3Republic It was volitious!

[F3SiteWork @herr_rob]

11 men stomped their feet on the accelerator this morning at the #Riviera. As always, it was an honor to lead. @F3Republic

[F3SiteWork @herr_rob]

Five men stepped into the gloom this morning at the #nuthouse and left better for it. As always, it was an honor to lead you! @F3Republic

[F3SiteWork @herr_rob]

11 men faced the darkness to bring on some soreness yesterday morning at the #Riviera. I appreciate the opportunity to venture to the other side of the tracks to Q. Nice work men! @F3Republic

[F3SiteWork @herr_rob]

5 PAX gave Labor Day a stiff arm and got in some work this morning at the #NutHouse. Nice work men! @F3Republic

[F3SiteWork @herr_rob]

@F3Bluegrass @F3jporter81 @F3Republic @f3bigwheelz Yes sir. That’s me. 😎

[F3SiteWork @herr_rob]

12 men met up at 5:15 this morning with grinding on their mind. We sweated, made fun of each other, and felt some pain. It was awesome! Nice work, men of @F3Republic !#nuthouse

[F3SiteWork @herr_rob]

Join us! 💪🏾🏃🏻‍♂️🏋🏽‍♂️

[#F3TheRepublic @F3Republic]

THURSDAY at 515am!

We launch the "EH CHALLENGE"

Contest runs from 8-1/8-30
Each PAX receives "1 Point" for EHing a Kotter (been MIA for a month or more)
And "2 Points" for an FNG

Winning PAX receives a $100 date night to Greg Normans
Scores kept via Honor System

Good Luck!!!

[F3SiteWork @herr_rob]

7 men posted. 7 men pushed themselves. 7 men sweated a lot on this “cool” morning. @F3Republic #Nuthouse

[F3SiteWork @herr_rob]

11 men joined me at the #Nuthouse to push themselves this morning! Nice work men! @F3Republic

[F3SiteWork @herr_rob]

Hey John, have you seen the key to the trailer for the #Crucible? Hmm. Neither have we. That’s ok. We can make it work.

9 PAX came. Some ran and some did a “kettlebell-less” PAX choice. All 9 left better than they came. @F3Republic