Men of #TheRepublic!!!!
Let it be KNOWN, FAR and WIDE!!!!
Our ORIGINAL A.O... #TheNuthouse...
Has. An. Official. @F3Nation. Shirt!!
Get your orders in NOW!!
https://t.co/R1mKQJ4R7E
5 PAX got themselves better one minute at a time at the #Nuthouse this morning. AMRAP EMOMs, sprints, 100 merkins and I think there was even some dry heaving going on. @F3Republic#accelerating#HIM
Led these 9 men at the #Nuthouse this morning for a balmy “3B” beatdown. 1B-blocks, 2B-bluegrass music, 3B- something @f3bigwheelz doesn’t need anymore that rhymes with walls 🤷🏻♂️. @F3Republic
6 PAX met up this morning at the #Nuthouse. The word that comes to mind is “uncomfortable”. We even had a guest appearance from @atlanticlighti1 and a 1/3 #merlot ratio. Nice push this morning men! As always, it was an hour to lead. @F3Republic
5 PAX joined up in the gloom and got some warmed up for Thanksgiving. As always, ‘twas and honor to lead this fine group of men. #nuthouse#qjacked#OGs@F3Republic
11 men faced the darkness to bring on some soreness yesterday morning at the #Riviera. I appreciate the opportunity to venture to the other side of the tracks to Q. Nice work men! @F3Republic
12 men met up at 5:15 this morning with grinding on their mind. We sweated, made fun of each other, and felt some pain. It was awesome! Nice work, men of @F3Republic !#nuthouse
THURSDAY at 515am!
We launch the "EH CHALLENGE"
Contest runs from 8-1/8-30
Each PAX receives "1 Point" for EHing a Kotter (been MIA for a month or more)
And "2 Points" for an FNG
Winning PAX receives a $100 date night to Greg Normans
Scores kept via Honor System
Good Luck!!!
Hey John, have you seen the key to the trailer for the #Crucible? Hmm. Neither have we. That’s ok. We can make it work.
9 PAX came. Some ran and some did a “kettlebell-less” PAX choice. All 9 left better than they came. @F3Republic