Matt Hwang

Healthy Hwang Lifts (HHLifts) | Heart Patient to Healthy Living | Fitness | Lifting | Jiujitsu | Nutrition

[Matt Hwang @HHLifts]

@DThompsonDev That’s a nice white mousepad you have! Is it built into the desk? What is the model # for the desk cause that is clean!!!!

[Matt Hwang @HHLifts]

Current dailies

Not pictured, zinc and magnesium threonate

[Matt Hwang @HHLifts]

Going to start posting strength programming once Squatober is over. Toying around with the idea of vlogging my day-to-day once I am back to a good baseline.

[Matt Hwang @HHLifts]

Here is an update that’s been in the vault. Going through some adversity BUT it won’t stop the end goal.

295 vs 265

#consistentlyslow

[Matt Hwang @HHLifts]

Does Magnesium Oxide rank the “lowest” in terms of bioavailability compared to the other forms of magnesium?

[Andrew D. Huberman, Ph.D. @hubermanlab]

New Huberman Lab Podcast:
RATIONAL GUIDE TO SUPPLEMENTATION FOR HEALTH & PERFORMANCE
• Which Work Best
• Gauging Needs Accurately
• Which Can Replace Rx Compounds
• Cycling Dosages, Measuring Effects
• Vitamin & Non-Vitamin Supplements
• Cautions
https://t.co/PYY4wrJcFO

[Matt Hwang @HHLifts]

What a difference healthy living can make! June 2021 to December 2022. Consistency mixed in with a few setbacks. Trajectory never changed. #FitnessMotivation #jiujitsu #healthylifestyle #HeartHealth #consistency

[Matt Hwang @HHLifts]

#NewProfilePic

[Matt Hwang @HHLifts]

Wow! Great progress Danny!! BJJ is one of the BEST tools to utilize on your journey to being healthy. Whenever convinced you to try your first class is a real one!! Keep it up 🔥 👊

[DThompsonDev Health Account! @DThompsonFit]

90 minutes of Jiujitsu today. Had a great class today, good cardio, workout and I am fully covered in sweat!

Been working on staying comfortable on the bottom while controlling my breathing and not running out of breath.

#health #gymmotivation #fitness #workoutmotivation

[Matt Hwang @HHLifts]

@MattSMoore_ Squats by a large margin

[Matt Hwang @HHLifts]

“Concepts are few, methods are many.” @DrAndyGalpin @hubermanlab great words that make it easier for simple minds like myself to consume information!! Thank you men for what y’all do

[Andrew D. Huberman, Ph.D. @hubermanlab]

New Huberman Lab Podcast:
SCIENCE-BASED PROTOCOLS TO OPTIMIZE PHYSICAL FITNESS & OVERALL HEALTH

• How to Train for Strength & Endurance
• Optimal Timing & Duration of Workouts
• Accelerate Recovery: Neural & Local
• Integrating Flexibility

https://t.co/OZ7JLb3xbW

[Layne Norton, PhD @BioLayne]

Alkaline diet is bullshit, fasted cardio isn't superior to fed cardio, keto isn't superior for fat burning, carnivore is not a ‘primal’ diet, & fasting isn't anabolic. You're welcome

[Matt Hwang @HHLifts]

@DrTSuchomel How do I sign up to be a test subject!! Haha

[Matt Hwang @HHLifts]

@SeanNalewanyj Can always depend on you for sound information. Check out my story, alot of my transformation from lifting stems from your cues!! (Make YT shorts great again!!) haha

[Matt Hwang @HHLifts]

View your fitness/health as big picture snapshot. You’re gonna have bad days and good to great days! Don’t let those bad days weigh you down because of short term vision! See the bigger picture and that you’re absolutely killing it!! 📈📈 #selflove #motivation #WisdomWednesday

[Matt Hwang @HHLifts]

First person that does argue with you, send them my way. I just wanna talk 😂

[Pete @SchlickD]

Ribeye is the best cut of meat for a steak and I'll hear no argument otherwise

[Matt Hwang @HHLifts]

Really wish I prioritized my mobility in my younger years.. BUT that won’t stop me from making it a priority now! Better to start now then never!! #mobility #Squatober #deadlifts #athlete #washedup #BTSARMY

[Matt Hwang @HHLifts]

Very nice of ⁦@EFitness8⁩ to share my journey!! Just hit 14k users in their server what a BIG milestone! #fitness #healthymotivation #weightloss #hearthealthy https://t.co/Kg5PzYuQLK

[Matt Hwang @HHLifts]

Was told the term “Functional Training” was just a way to get more clients, thoughts on this? Not pointing a finger at you just curious your opinion on this.

[Eric Bach @Eric_Bach]

Functional training is context specific.

Training to get jacked? Biceps curls are functional.

Training for the circus? Bosu balls are functional.

Goals determine function.

[Matt Hwang @HHLifts]

A little bit of adversity is always good for the soul!! #squatober feelin like partying with Pennywise tonight 🤡 @Sorinex