DThompsonDev Health Account!

On a journey 🛣️ from 340lbs to under 200lbs!
🥊Muay Thai | BJJ | Diet | Exercise| main account @DThompsonDev

[DThompsonDev Health Account! @DThompsonFit]

Just as a recap. This is me last year vs me this weekend.

A year can literally be all you need to make a massive difference in your day to day life.

[DThompsonDev Health Account! @DThompsonFit]

My third shirt! Other two completely drenched in sweat! Over 2 hours of Muay Thai while intermittent fasting. 16 hour fast with an 8 hour eating window.

Helping me make sure I don't eat reckless.

All of my meals, chicken, rice, veg. Keeping it clean.

[DThompsonDev Health Account! @DThompsonFit]

@wottavm I am eating separately.

[DThompsonDev Health Account! @DThompsonFit]

On the weight loss grind.
Meals were fruit based and grilled chicken and rice. Added in a greens drink, vitamins, and a protein shake to make sure the nutrition goals were hit.

An hour of Muay Thai today and a 16 hour intermittent fasting session.

[DThompsonDev Health Account! @DThompsonFit]

@iamwix Sucks but it does what I need it to lol

[DThompsonDev Health Account! @DThompsonFit]

@GrahamTheDev I'm on it bb!

[DThompsonDev Health Account! @DThompsonFit]

First time I have used this account in 18 months 😭😭😭😭

[Danny Thompson @DThompsonDev]

It's been 18 months since I posted a serous workout update. I was on an amazing level of consistency and then I tore my ACL... I am back to 305 lbs.

After stopping everything to recover, it's been a massive fight just to get back moving again.

The image one left, me right now 😭
The image on the right? Me at the beginning of 2024.

My weight and health have just been at it's worst levels in a long time. From the nutrition, to the lack of movement, to the just sitting at my desk from morning until night, I have let me health get to it's lowest levels possible.

Happy to report, 2 weeks back at Muay Thai (with a week in between to NYC for Vercel Ship)

I can't believe I let myself go this much and just lost so much of the progress I made. (Still not back to almost 400lbs though thankfully where I lost my breathe just walking around the house.)

My stamina in the gym right now is practically non-existent. Today I barely finished the class. I had to tap out early. I just couldn't breathe at all.

I'm just happy I am back moving again but I got a long way to go.

Nothing but Chicken, Rice, and broccoli for a while. See you in 12 months!

[DThompsonDev Health Account! @DThompsonFit]

@ryandotfurrer 👀

[DThompsonDev Health Account! @DThompsonFit]

@GrahamTheDev It sucks but that's just part of the process

[DThompsonDev Health Account! @DThompsonFit]

@wottavm Let's gooooo! 👏🏽

[DThompsonDev Health Account! @DThompsonFit]

@codewithkin We are definitely back! 😤

[DThompsonDev Health Account! @DThompsonFit]

@TuckerTech901 🥹

[Danny Thompson @DThompsonDev]

Since my last health update my focus has been on being very consistent and moving.

Movement every day even if it's late at night. Just squeezed in an extra mile with the focus being on stamina.

I have to show up at least 365 more times before I have a choice to quit 😤

[DThompsonDev Health Account! @DThompsonFit]

@charliebrown991 These hands are always ready and multi-lingual. Ready for whatever. 🫡

[DThompsonDev Health Account! @DThompsonFit]

@bem_ade @DThompsonDev Thank you! 🫡

[DThompsonDev Health Account! @DThompsonFit]

@TheClarkSell Trying to get like you brother!

[DThompsonDev Health Account! @DThompsonFit]

@YoavNordmann Haha it's all good! I think it is very cool too! That's why I do it! Feeling the healthiest that I have ever been in a long time!

[DThompsonDev Health Account! @DThompsonFit]

@AfrahMedFood I don't mainly because I'm a bit older and don't really feel the need to. I theoretically could if I wanted to. The most I do is some hard sparring.

But I am thinking about doing a competition at least once.

[DThompsonDev Health Account! @DThompsonFit]

@AfrahMedFood Thanks! Just a bit over a year now. It has been probably the biggest factor to me losing so much weight. Heck of a workout!

[DThompsonDev Health Account! @DThompsonFit]

@charliebrown991 I tore my meniscus in January. Took 2 months of bed rest, last month I have been rehabbing it and now I'm back. Taking it easy, not going to the same intensity I used to do it at.

I only feel a small resistance that is starting to go away as the leg strengthens.

[DThompsonDev Health Account! @DThompsonFit]

@dgarcia_appdev I tried but the problem was the weight as I walk back to the bench my knee wanted to give out.

But now I've been doing leg days