hiddenanxiety

Suffering with anxiety and trying to find my way through it. Having therapy & learning all I can to help myself and anyone else I can.

[Samaritans @samaritans]

You don't need to have it all figured out right now. Be kind to yourself 💚

[Action for Happiness @actionhappiness]

Meaningful May - Day 29: Today do something to care for the natural world ♻️ https://t.co/QObG6cjVZu #MeaningfulMay

[Sahil Bloom @SahilBloom]

How to improve your mental health in 2023.

Use my 1-1-1 Method:

[Colby Kultgen @thecolbykultgen]

Depression nearly cost me my life.

10 years later.
I’m the happiest I’ve ever been.

The 5 (not so simple) habits that saved me:

[hiddenanxiety @hiddenanxiety1]

This is what Chat GPT suggests for improving your wellbeing - worth a read!!

https://t.co/XivxXUQjxl

[Dr Josie Perry @Josephineperry]

I love the process of having a word, value or short phrase to describe the year you want to have. What will yours be for 2023?

[Calm @calm]

Some things just take time.

[Calm @calm]

When you don’t know what to do, just breathe deep.

[hiddenanxiety @hiddenanxiety1]

My heart hurts... 😔

It literally feels like someone is squeezing my heart. There is a cold throbbing too.

Does anyone else get this with anxiety?

[hiddenanxiety @hiddenanxiety1]

Have you stopped today to check in with yourself and see if you are doing the things that might help you have a better day and take a few steps forwards?

Have a look at the @MHFAEngland MOT at the link below

https://t.co/dE49ujfm9F

[hiddenanxiety @hiddenanxiety1]

If you are feeling panicked or your anxiety feels out of control, this breathing technique from @EdSupportUK might help.

[Action for Happiness @actionhappiness]

Simple habits for a happier new year:

🗒 Take something off your to-do list
👋 Talk to a stranger
🥬 Eat your greens
🏃‍♂️ Do some movement every day
🥸 Do something silly
🛌 Go to bed a little earlier

https://t.co/C1wzXgW5DI @EllenCScott

[YoungMinds @YoungMindsUK]

Yes to this.

💡 @bennessb

[Joe Wicks @thebodycoach]

💙 @charliemackesy

[books 📖 @bookpoets]

dear 2023

[hiddenanxiety @hiddenanxiety1]

On Christmas Day I broke down & cried. I have not been like that in over 20 years but I felt broken. I couldn't carry it all and it needed to come out.

Crying actually made things feel a bit better. The block of ice around my heart started to melt a bit.

[hiddenanxiety @hiddenanxiety1]

My anxiety journey has been tough & I am not sure when it started.

Recently things have been really bad & I'm now in therapy, taking medication which was down to bullying at work.

It's been really hard to work out what to do as I'm used to working hard & being able to fix stuff

[YoungMinds @YoungMindsUK]

If you’re struggling today, you are not alone. @GiveUsAShout, @Samaritans and Childline are open. Reach out to them if you need someone to talk to.

[Mind @MindCharity]

For some of us the holidays are difficult. We're stronger together 💙