Hills UG

I retweet wisdom

[Aaron @IAmAaronWill]

This world is broken asf. Make a ton of money, get in disgusting shape. Then leave and never show your face again. That's how you win in this current society.

[Tim Denning @Tim_Denning]

Obsess. For f*ck sakes. You only get one life. Don’t screw it up by being normal. Go all in. Act like a psycho. Let people call you insane. Please. I beg you. Obsession is the path.

[Shubhvani @shubhvanii]

Neverrrrrrrrrrrrrrrtr EVERRRRRRRRRRRR look desperate in life.

Suffer calmly.
Like every great man before you did.

[𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉 @Shadaya_Knight]

Never be so delusional to a point where you think you're untouchable. Life can humble anyone. Everything you have is rented, not owned.

[Orange Book 🍊📖 @orangebook]

A meaningful and ambitious goal will naturally fix all your bad habits and bring out a healthier lifestyle, because you know that you are not gonna achieve your objectives without being the highest-energy and mentally sharpest version of yourself.

[blue @bluewmist]

Ten lazy years can disappear the moment you lock in. Six months of discipline can erase a decade of drifting. Momentum is magic. It turns yesterday's failures into tomorrow's fuel.

[Eric @amerix]

A man can be seated next to you, smelling of perfume, polished shoes, clean shirt, and inside him there is a whole funeral service happening.

[Hills UG @hills_ug]

@AnitahAmong @NRMOnline To anyone who reads this, may you live to witness this woman's total downfall

[Hills UG @hills_ug]

@KagutaMuseveni Why do you need starlink when you are sovereign?

[Dilip Kumar @kmr_dilip]

Bro to bro: Start thinking of your future very seriously. Be overly curious, accept you know very little, be selfish to learn new stuff & don’t get into stupid office politics. The world is very cruel to people who are not doing new things everyday. You will become irrelevant.

[Karun Pal @karunpal]

Let people misunderstand you. People judge. People talk. People create versions of you in their head based on their own fears, insecurities, and perceptions. Let them. You'll exhaust yourself trying to control how everybody sees you. Stop. Stop performing. Stop explaining. Just be you. Fearless. Honest. Unapologetic. Stop giving a shit about being liked by everyone. That's who you really are. You know it. Your soul knows it. And once you embrace it, there'e no going back.

[Hills UG @hills_ug]

Sovereignty is our default state of being before any external system of control takes over. Those power hungry state agents have no clue

[Hills UG @hills_ug]

@CanaryMugume We have officially been deemed PRISONERS in our own country

[Nzioka Muli @nziokamul1]

All roads lead you back to yourself;
the standards you ignored.
the boundaries you softened.
the intuition you doubted.
Life will keep repeating lessons until you listen.

[Karigwe (Prophet of Thoughts) @Karigwe]

If you live in Africa, especially Nigeria, and you are over 35, understand this:

Food is one of the biggest contributors to our low life expectancy.

The irony is: The same thing meant to keep you alive is also part of the reason you might die earlier than expected.

Our food culture is a mess. Our food pyramid is upside down. Everything is calorie-dense, heavy carbs, too much oil, and large portions. Very little balance. We are eating to feel full, not to function properly.

The only reason this hasn’t exploded into a full-blown obesity crisis everywhere is not because the diet is healthy. It’s because poverty is forcing most people into involuntary exercise.

People walk almost everywhere because they cannot afford transport, people hustle, and people do physically demanding work daily, and that constant movement is the only thing keeping many people in a calorie deficit.

Take away that forced activity and the outcome is obvious, you start seeing weight gain, metabolic problems, and early health decline.

And even with all that movement, the damage is showing everywhere.

People slump and die suddenly, and instead of asking serious questions or pushing for proper investigation, everything gets dismissed as “village people,” and there is no urgency to understand patterns, no culture of prevention, and no serious public conversation about what is happening.

Sometimes I honestly wonder what we are doing with all these PhDs in this country, where is the research, where is the data, where is the urgency to understand why people are dying early? Oh I remember, we have already dismissed unexplained deaths as village people, so it’s no surprise our PhDs, who are supposed to be researchers, are in churches and mosques praying against village people and untimely deaths.

People are walking around with hypertension, type 2 diabetes, and cardiovascular disease without knowing it.

Not being overweight does not mean you are healthy.

Once you cross 35, your body stops overlooking bad habits.

If you are not intentional about what you eat, you are setting yourself up.

Calories matter, macronutrients matter, micronutrients matter.

Ask yourself a simple question: how many grams of fibre, protein, and carbs do I take in daily?

If your diet is dominated by carbs with very little protein and poor nutrient balance, you are already on a dangerous path.

If you don’t take control now, diagnosis will eventually force you to.

[Hills UG @hills_ug]

@nsengoba You hear someone saying we won the cup BS. Were you part of the team?

[Jay Yang @Jayyanginspires]

You can't live a big life in a small environment. If you stay in the wrong place too long, you start to shrink. You talk like the people around you. You think like them. You want what they want. If no one around you is building something big, taking risks, or pushing for more, neither will you. Not because you aren't capable, but because you won't even realize you can.

[Dear Son. @DearS_o_n]

Brooooooo, You’re going to end this year happier, richer, healthier than before.

[Hills UG @hills_ug]

@LoneChildMJB The illusion appears real only if people collectively agree that it's real

[Karun Pal @karunpal]

Break norms. The world is getting fast. Become slow. Intentional. Aware. Do things that feel right in your soul. Don't chase stimulation. Chase stillness. Chase meaning. Chase a calm mind and a calm life. Build a life that feels like your own. Depth over noise. Always.