@KOACHKAMALSAINI Mere pas dusra alternative hai.
I get amul skim milk, usme 10g milk powder milata hu and ban gya 100ml high protein milk with 7gm protein under 80 cal. 250ml in 28rs.
Haker.🐻
Save this 13-drill core sequence inspired by Russian gymnastics
This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability.
Train your core as a system, not in isolation.
Indian Muslims giving no fuck about Pakistani Army butchering innocent Kashmiri Muslims in POK
Indian Muslims feel sad and sympathetic only for Gaza and Tehran. WHY?
Ankipill-someone who knew how to use anki since 1st year, had the leverage to use during foundational years.
If you are in early years of mbbs take the Ankipill and stop grindcelling
After watching tons of NEET PG and INICET topper interviews,
I realised the most important thing is to stick to one source and follow your plan like a horse with blindfolds.