Jamshed Alam

Social Worker | Nature Lover | Love Traveling | Likes & RTs are not endorsements.

[Pramesh CS @cspramesh]

Help us. We are facing a severe shortage of blood and blood products at @TataMemorial
Please come forward to donate blood. If anybody your housing societies can arrange larger blood donation camps, we can organize them on site. Please DM me if this is possible, and help amplify this call. Your selfless gesture can help us continue services as usual at the hospital. Grateful for your help

[Jamshed Alam @iamjamshed]

@FCSJigarShah @mansidamania Stay strong Jigar. Take care

[Pramesh CS @cspramesh]

Every day at Tata Memorial Hospital @TataMemorial, we see patients facing their cancer with incredible courage. But for many families, the struggle goes beyond the disease — the cost of treatment and just getting by can be overwhelming.

This Tata Mumbai Marathon @TataMumMarathon, I’m asking you to join me in doing something about it.

You don’t have to run a marathon to make a difference. A donation, however small, can help a patient who really needs it.

Let’s come together to make sure that no one has to give up because they can’t afford treatment for their cancer.

Please contribute, share this post, and help us reach more people. Every bit counts. ❤️

To contribute to the cause, please click the link here: https://t.co/HsHQY0pToZ

#TataMumbaiMarathon #TataMemorialHospital

[Jamshed Alam @iamjamshed]

@FCSJigarShah @mansidamania Very sad to hear about Mansi. My condolences!!

[Jamshed Alam @iamjamshed]

Congratulations Team 👏 @TataCompanies @TataIntl

[India in SouthAfrica @hci_pretoria]

High Commissioner of India, Mr. Prabhat Kumar, attended the rolling out ceremony of the 12,000th locally produced vehicle of Tata Motors South Africa at it’s Rosslyn assembly plant on 20 March 2026. This marked a significant achievement for the Tata Motor’s Commercial Vehicle facility since it began operations in 2011. The event was attended by industry stakeholders and media, highlighting Tata's continued commitment to supporting South African businesses and the broader regional economy through reliable logistics solutions.
@TataMotorsCV
@the_dtic
@InvestSA_
@MEAIndia

[Gurpreet Singh Sandhu @GurpreetGK]

. @FIFAcom @FIFPRO @FIFPROAsiaOce @FPAI

[Jamshed Alam @iamjamshed]

You guys have designed a process to fraud the general public @ZeptoNow @zeptocares @aadit_palicha

[मुंबई पोलीस Mumbai Police @MumbaiPolice]

Dear Mumbaikars,
Do you know?

You can now skip immigration lines at airports by using Fast Track Immigration!

Indian citizens and OCI cardholders can register for free online, verify via OTP, and submit fingerprints + face photo either at designated airports or FRRO offices.

Once approved (valid for up to 5 years or until passport expiry), registered travelers gain access to e‑gates at Delhi, Mumbai, Bengaluru, Chennai, Kolkata, Hyderabad, Ahmedabad, and Cochin airports, enabling faster & secure immigration.

#FastImmigrationService
#SkipTheLine

[Jamshed Alam @iamjamshed]

@DoBaniye Great !! Please also share how much you spent on your credit cards to earn those points?

[Jamshed Alam @iamjamshed]

@ZeptoNow @aadit_palicha - a humble suggestion, please stop making fools and doing unfair business practices in the name of quick commerce & technology.

[Nithya Shri @Nithya_Shrii]

Yes 🙌🏻

[Jamshed Alam @iamjamshed]

@Olacabs - please help me to delete my credit card details. Your Mobile App is pathetic. @kunalkamra88 please help since @bhash must be busy monitoring your Tweets rather than improving the customer experience.

[मुंबई Matters™🇮🇳 @mumbaimatterz]

Do Watch...

To provide hygienic & tasty food to passengers & to monitor Quality Control #IndianRailways have appointed 🐭Food Tasters 🐀🐁inside Pantry Cars.

Pilot project inside Pantry Car of 11009 LTT Madgaon Express on 14th Oct 2023.

[Jamshed Alam @iamjamshed]

@aamiredresy Congratulations Sir 👏

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Actionable items that can ensure a healthy life; reduce the risk of serious diseases and increase lifespan
1. Sleep for 7-8 hours every night
2. Go to bed at the same time every time (+/- 30 minutes)
3. Avoid oversleeping (defined as sleeping for >9 hours)
4. Have dinner 3-4 hours before sleeping time
5. If you prefer daytime napping, do it for <30 min (daytime napping is not a must for those below 60)
6. If you snore at nights, it could be a sign of obstructive sleep apnea- get evaluated and treated
7. Don’t prefer jobs that require you to routinely work at nights or have shift duties
8. Take up jobs that have reasonable working hours (8-9 hours/day). Avoid overworking.
9. Go for brisk walking or running (30-40 min daily). Any other aerobic exercise is also fine.
10. Try to walk for 5-10 min after every meal, especially if you are overweight, or prediabetic or diabetic
11. Take a few minutes walking beak every 30-60 min, if your job requires you to sit for >6 hours
12. Do resistance/weight training to strengthen your muscles (at least three times a week)
13. Avoid sugar, ultra processed packaged foods, soft drinks and fruit juices
14. Increase dietary intake of protein-rich foods (fish, poultry, eggs, paneer, etc.)
15. Incorporate multiple helpings of fresh whole fruits and vegetables
16. Include a handful of nuts (per day) in your diet
17. Avoid smoking or tobacco chewing
18. Avoid consuming alcohol (no amount of alcohol is safe)
19. Spend quality time with family and friends
20. Take regular vacations
21. Pursue a hobby, such as singing, painting, gardening, playing a musical instrument, etc.
22. Learn a new language (reduces the risk of dementia)
23. Go for annual health check ups
24. Take age-appropriate vaccinations (in consultation with your physician)
25. Follow your doctor’s advice
26. Buy adequate insurance- including medical and life insurance
27. Invest wisely and start at an early age. Equity is by far the best (disclaimer: consult a financial adviser)
28. Avoid taking loans, as much as possible; and definitely not for investing
Dr Sudhir Kumar MD DM
Twitter: @hyderabaddoctor
(PS: These are general tips, and for more specific advice, consult your doctor, fitness trainer, nutritionist or financial advisor, as the case may be)

[Jamshed Alam @iamjamshed]

Traveling via train but Pathetic Service, poor management. @AshwiniVaishnaw @RailMinIndia @RailwaySeva

[Jamshed Alam @iamjamshed]

@tanishka_s2 @MnshaP @newslaundry A small correction- The term 'Internal Complaints Committee (ICC)' has changed to 'Internal Committee (IC)' vide Gazette Notification (Ministry of Law and Justice) dated 6th May, 2016.

[Jamshed Alam @iamjamshed]

Can I expect a quick resolution or money refund @chandrarsrikant

[Jamshed Alam @iamjamshed]

@moneycontrolcom
It's been more than a month I am unable to access the news section of your app. Despite several assurances in the last 20 days, it's not working. Please note that I am a MC Pro Member. Please help

[Jamshed Alam @iamjamshed]

@moneycontrolcom
It's been more than a month I am unable to access the news section of your app. Despite several assurances in the last 20 days, it's not working. Please note that I am a MC Pro Member. Please help

[Jamshed Alam @iamjamshed]

@IncomeTaxIndia But why do we need to pay even for linking to PAN with Aadhaar ?@PMOIndia @FinMinIndia @nsitharaman