One of my single best investments (Lovable) came from me pitching a founder (Anton) on investing in Project Europe.
I sold that Project Europe would become the talent magnet for young European founders.
Anton invested.
Then he said, "do you want to invest in Lovable?"
Anton is super clearly a generational founder. Without a moments hesitation, I said "yes, yes, count us in".
That check is 50x+ at this stage and Anton continues to build one of the most important companies in the world.
LFG brother! 🚀
人生回报率最高的事是什么?
每天运动 30 分钟 (《柳叶刀》)
Exercise for 30 minutes every day(The Lancet)
保证 7-9 小时的睡眠 (《睡眠革命》)
Get 7–9 hours of sleep (The Sleep Revolution)
每周读完一本书(耶鲁大学)
Finish one book per week(Yale University)
每年学习一个新的技能 (马普研究所)
Learn a new skill every year(Max Planck Institute)
早晨坚持冥想 20 分钟 (麻省总医院)
Meditate for 20 minutes every morning(Massachusetts General Hospital)
多吃彩色蔬果 (新英格兰杂志)
Eat more colorful fruits and vegetables(New England Journal of Medicine)
睡前进行每日复盘 (加州大学)
Do a daily reflection before bed (University of California)
工资存 20% (巴菲特)
Save 20% of your salary(Warren Buffett)
把目标贴在冰箱上 (多米尼加大学)
Put your goals on the refrigerator(Dominican University)
生气时先默数10秒再说话 (卡耐基基金会)
When angry, silently count to 10 seconds before speaking (Carnegie Foundation)
手机调为黑白模式 (斯坦福注意力研究所)
Set your phone to grayscale mode(Stanford Attention Research Institute)
写每周总结 (沃顿商学院)
Write a weekly summary(Wharton School)
压力大的时候写流水账 (创伤治疗专家)
When stressed, write stream-of-consciousness notes(Trauma therapy experts)
晚上手机放远离自己的地方 (宾大行为实验室)
Keep your phone away from you at night(UPenn Behavioral Lab)
每天喝足够的水(2-3 升) (《英国营养学杂志》)
Drink enough water daily (2–3 liters)(British Journal of Nutrition)
定期进行深呼吸练习 (哈佛医学院)
Practice deep breathing regularly (Harvard Medical School)
每天晒15分钟太阳,改善维生素 D 水平 (《自然》期刊)
Get 15 minutes of sunlight daily to improve vitamin D levels(Nature)
每周与家人共进晚餐三次 (哥伦比亚大学)
Have dinner with family three times a week(Columbia University)
学习一门乐器 (《神经科学前沿》)
Learn a musical instrument(Frontiers in Neuroscience)
每天整理房间 10 分钟 (《人格与社会心理学杂志》)
Spend 10 minutes tidying your room daily(Journal of Personality and Social Psychology)
每周做一次 “数字断舍离”(减少屏幕时间) 《行为医学年鉴》)
Do a weekly “digital detox” to reduce screen time((Annals of Behavioral Medicine)
每天夸赞一个人 (《积极心理学杂志》)
Compliment someone every day (Journal of Positive Psychology)
定期复盘职业规划 (麦肯锡研究)
Regularly review your career plan (McKinsey Research)
培养一个不花钱的爱好 (《幸福研究杂志》)
Cultivate a no-cost hobby (Journal of Happiness Studies)
每周给自己 2 小时 “独处时间” (《心理科学》)
Give yourself 2 hours of “alone time” each week(Psychological Science)
拒绝无意义的社交 (《社会心理学杂志》)
Decline meaningless social activities (Journal of Social Psychology)
学习基础理财知识 (美联储经济研究)
Learn basic financial literacy (Federal Reserve Economic Research)
练习“5 秒法则” 克服拖延 (梅尔・罗宾斯研究)
Practice the “5-Second Rule” to overcome procrastination (Mel Robbins research)
定期检查你的身体指标 (《柳叶刀・公共卫生》)
Regularly check your health indicators (The Lancet Public Health)
与积极的人多相处 (情绪传染理论)(《自然・人类行为》)
Spend more time with positive people(Emotional Contagion Theory) (Nature Human Behaviour)
每天学一句外语 (《大脑与语言》)
Learn one sentence in a foreign language daily(Brain and Language)
睡前 1 小时不讨论严肃话题(提高睡眠质量)(《睡眠医学评论》)
Avoid serious discussions one hour before bedtime to improve sleep quality(Sleep Medicine Reviews)
I’m the actual human who made every single one of these videos they keep gluing together without asking. They love calling me ‘ex-Google engineer’ or ‘this guy’. Follow this guy and let’s actually chat. Original post is right here:
https://t.co/w7LSp04suO
Want the real AI Agent Harness System (Loop + Memory + Eval) instead of the mash-up? Grab my open-source Waku Agent (almost 1k stars): https://t.co/ujKqBC2y9o
Original YouTube channel: https://t.co/rMP0jaxHK1
(Better for your eyes. Trust me:))))
I also run a community where I host live biweekly Q&As and share all the original system-design files:
https://t.co/ISbbjGUy01
@X@elonmusk@benjitaylor@singhai@dinkin_flickaa please fix the theft on X.
@vattybear thanks so much for the constant support my friend! 🔥
I think this man deserves an Oscar for the level of intentionality he puts into every single article.👏🏾 He calls out the hype built around AI and how people are refusing to do the real work to make money! Zero strategies. Zero execution. Just hype.
Read this before Monday!👇🏾
Notice how they gravitate towards endurance sports that basically only require grind/discipline (marathons, cycling, lifting, Ironmans) vs skill-based ones (golf, tennis, sailing, etc)
They want a clean effort → outcome relationship. If you train consistently, your 10k time, deadlift or HYROX time will usually improve linearly.
Golf and tennis are much more psychologically tough. You can practise for years and suddenly play worse. Progress is nonlinear, technique-sensitive, and often exposed directly against another person. You can’t simply brute-force your way into feeling competent.
Same for the modern high-agency / ambitious professionals looking for achievement outside work. As their careers become increasingly nonlinear and probabilistic (working twice as hard won’t guarantee you the promotion, building twice as good a product won’t guarantee anyone buys it), they increasingly pick sports where progress is linear-ish, quantifiable and attributable to effort. Basically the meritocracy they thought their career would be.
This is why so many rich kids become obsessed with unusually hard hobbies (HYROX, Ironmans, ultramarathons, survival expeditions, extreme sports, Everest, etc.)
They’re not necessarily masochists. They need a result where observers, and more importantly themselves, can’t immediately say “yh but your dad…”
Money contaminates most conventional achievement because it can buy you the introductions, runway, education, safety net, first customers and endless second chances. Physical suffering is different. Your dad can hire the trainer, buy the bike and fly you business class to the race, but he still can’t run the last 30km of an ultra for you.
And then you get this funny achievement inflation. Once normal difficulty becomes accessible, you need increasingly absurd difficulty to produce the same clean proof of competence:
A 10k stops feeling exceptional → marathon → Ironman → 100km ultra → Marathon des Sables / UTMB → whatever is sufficiently painful and scarce to still mean something.
Same for mountains: Everest with oxygen → without oxygen → harder mountain → unsupported → faster, etc.
It’s especially funny because their normal life has usually been optimised to remove exactly the things they then seek recreationally: cold, danger, physical exhaustion, uncertainty, getting lost, carrying your own stuff, sleeping badly, not knowing whether you’ll make it. Generations of family wealth go into eliminating friction, then the descendants spend their weekends putting it back in.
And of course an entire luxury industry now exists to package the hardship nicely. Black Tomato sells a “Get Lost” experience starting around £20k per person where they privately transfer you somewhere remote, give you equipment and training, then make you navigate back to civilisation while an expedition team invisibly tracks you as a safety net.
Basically the final stage of wealth is paying a lot of money to recreate problems your grandparents spent their lives making sure you’d never have.
I think ambitious people should treat life in “seasons” rather than trying to balance everything every day.
A few years massively overallocated to work. A period getting seriously fit. A year or two nomading. Then family takes priority for a while. Then maybe at 35 you go completely insane again and spend four years building a new company, and so on.
The mistake is thinking every metric needs to stay green all the time. Most great outcomes (building a company, writing sth serious, training for an event) need uninterrupted runs, not daily moderation. Sometimes work should suffer cause you’re travelling, sometimes your social life should suffer cause you’re building, sometimes career progression should slow cause family matters more. That’s fine.
And tbh it probably makes life more fun too. You get actual chapters and completely different versions of yourself instead of spending 40 years maintaining the same perfectly optimised routine. A few intense years in one city, a weird nomad phase, an obsession that takes over your life, then something completely different. Probably much more memorable than one very long well-optimised Tuesday.
It's why I encourage everyone to think of balance in years, not days. A good life can look horribly unbalanced on some random Tuesday and still be very balanced over 10 years.
Long range career advice. (Won't help you get a job tomorrow, this is a ~10-20 year thing)
You want to run two processes. Your main loop:
1. Knock on doors, many outside your league, and get yourself in a room with the most competent people who will have you.
2. Work your ass off to be reliably useful to them. Like, really, _really_ hard. However hard you think you're working to be reliably useful, work ten times harder. Also, be cheerful.
3. Every once in a while pop your head out and go to step 1.
Your background loop: look around for weird asymmetric opportunities. A startup to found/join, a project to hack on, an angel investment into a friend's company, whatever. When your heart sings, jump on it. (You will fail a lot but that's fine so long as you handle failure well, I'll cover that in another post)
In exchange for working really hard you get two things. First, knowledge/experience-- you learn a ton. Second, relationships-- ppl will remember how great it was to work with you. Knowledge and relationships with competent ppl create crazy asymmetric opportunities. You then jump on those. (There is a lot of twitter slop about compounding, well this is what career compounding looks like.)
---
Now some failure modes. Do _not_ do this:
"I deserve much better than this company/role, I'm just going to begrudgingly collect a paycheck" --> first, you deserve what the market clears and that's that. Second, if you act this way you'll only hurt yourself. Your colleagues will remember you as a grouch and it will wreck the compounding loop. Third, it's a very unpleasant state to be in, and you should choose not to be in it.
"But I work at Home Depot, what's there to compound?" --> that's extremely shortsighted. Maybe you do a super good job helping a customer who then has an open spot and remembers you. Maybe your store manager becomes a regional manager and calls you. Maybe years down the line your quiet peer is looking for a partner to start their own store. Maybe none of this happens, but it doesn't matter because empirically ppl who try hard to be useful wherever they are tend to do great, and people who don't, don't. (Home Depot is a metaphor, obviously)
"I hate this place, I quit! And anyway they're a faceless corporation that will lay me off any time." --> don't do that. The company may be a faceless corporation, but your colleagues are not faceless. They bet on you, hopefully you did a great job, and now they depend on you. Leaving is never easy, but do it in a way that respects the trust ppl put in you.
"Everyone around me is an idiot, I hate this!" --> maybe they are, or maybe you're not ready and some day will discover you were wrong about this. In any case you can learn from everyone and everything. So do that and be useful, don't break the compounding loop because opportunities will surprise you and things are often not what they seem.
“_I_ should have been promoted not that other guy/why is my manager layering me, screw this!” --> every time that happened i eventually understood I deserved it, you probably do too. Don’t hold grudges, do your best to figure out how to learn from this and move on, it will make sense eventually.
P.S. it helps if you’re a little talented.
At 27, Steven Bartlett was shown a loophole most people will never even hear about. His company went public. $50 million market cap. The bank just wires him $25 million in cash at near-zero interest. No tax. Ever.
"Someone came to me at 27 and said, Stephen, do you know you can just take a loan against your public stock?"
"If your stock is worth $50 million right now, they will give you a 50% loan without paying tax on that. Crazy low interest rate, like almost nothing. They will just transfer you today $25 million in cash and you will have to pay no tax"
"And guess what? If the stock comes down, they'll just sell it. So you'll never really have like a real sort of tax liability there"
"I couldn't believe this was possible. And so I was like, is this what all the rich people do? And they told me, yes, this is how it works. This is what Elon's doing. Elon is taking a pretty much tax-free loan against his Tesla stock and they are transferring him a billion dollars in cash and he can live off that, start new companies with that and never have to have a tax transaction"