Ikmal Adian

[James Clear @JamesClear]

There is a difference between moving fast and rushing.

You can move fast and be thoughtful. When you rush, you sacrifice thoughtfulness.

Conversely, when you are thoughtful but not moving fast, you are overthinking it. Procrastination in disguise.

Don’t rush, but don’t wait.

[James Clear @JamesClear]

What is a fantastic, useful, or insightful essay or PDF that is at least 10 years old?

[Sahil Bloom @SahilBloom]

To start your day with energy, try my 5-5-5-30 morning routine:

• 5 push-ups
• 5 squats
• 5 lunges
• 30-second plank

Do it right when you get out of bed. It’ll jumpstart your metabolism and give you a natural energy boost.

I’ve been doing this since college—it works.

[Marius Hauken @mhauken]

Reminders on your iPhone is the most powerful app you're not using.

10 features you won't want to miss:

[Marius Hauken @mhauken]

You're not using the Notes app on your iPhone to its full potential.

8 features you might not know about:

[Andrew D. Huberman, Ph.D. @hubermanlab]

A highly functional schedule:

1) Sunlight & movement
2) Task completion
3) Thoughtful, reflective
4) Repeat 1-3
5) Sleep

And of course nourish, hydrate, relate & avoid energy sinks i.e., don’t mix states of mind across above steps; practice functional compartmentalization.

[Dickie Bush @dickiebush]

Your 2022 reflection guide in one graphic:

[Library Mindset @librarymindset]

400 Books To Read

1)

[Library Mindset @librarymindset]

100 Books To Read In 2023

[Matt Schnuck @mattschnuck]

Want the technique Tony Robbins uses to plan his next year?

Everyone from Tim Ferriss to Pitbull to Mark Benioff to Serena Williams uses it.

Here’s how it works (and how you can use it immediately):

[Sahil Bloom @SahilBloom]

The most powerful paradoxes of life:

[Sahil Bloom @SahilBloom]

How to retain everything you learn.

The Spaced Repetition Method (science-backed):

[Cory Muscara @corymuscara]

I meditated 15 hours a day for 6 months straight with one of the toughest Buddhist monks on the planet.

Here's what I learned:

[Zain Kahn @heykahn]

10 free productivity tools that are so valuable they feel illegal to know:

[Path to Self-Mastery @MasculineFY]

YouTube is a free university.

Here are 🔟channels that teach you new skills:

[David Morris @wdmorrisjr]

Parents have to choose their battles.

8 fights worth picking with your kids:

[Sahil Bloom @SahilBloom]

Traditional learning models are dead.

Here’s a framework for a powerful way to learn:

[Wes Kao 🏛 @wes_kao]

Most people suck at managing up.

They waste their boss’ time with too much (or too little) information.

Here’s how to give the right amount of context:

[Blake Burge @blakeaburge]

10 time-saving Excel functions you should be using: 📊