“Sleep hygiene” as touted by my psychiatrist, sounded like an unjustified “should” when I felt incapable of it. That, however, is a more neurotypical perspective. As someone with ADHD who has trouble “staying on task“, what I get out of sleep hygiene is mindfulness and flow.
@monty13182@EylonALevy Nothing excuses the massacre of people dancing at a music festival, attacking people viciously in their homes, making people watch loved ones be gruesomely killed, to prove a point that those who would seek peace are anathema to Hamas.
@monty13182@EylonALevy Horrific indeed. Much of that loss of life was Hamas members, but they don’t tell you that. I don’t support war, Monty. I support life and peace. You know Hamas operates from schools, hospitals and homes, doesn’t build bomb shelters, and tortures or kills dissidents, yeah?
@DevinHa37687984@remarks It does serve medicinal purposes, but just like a prescription in a bottle, it must be used wisely. We need research in order to determine what that looks like, but that has not been possible until legalization.
@be_like_ice Totally! Mail is generally intrusive and requires you to take an unknown amount of time to read or act upon its contents. Probably best to handle when you first get home from whatever before you sit down.
@GadSaad I’m curious whether you looked up what those books are worth before taking them to the store. And if you find lots of them available for sale online, that means that people aren’t buying them.