Rahul Kuntala is a full-time blogger and SEO strategist with 15+ years of experience building traffic-driven websites. With @Bloggerspassion and @truvoraai
@MihikaTries 3-2-1 Rule. 3 hours before bed: No meals; 2 hours before bed: No work or mentally stressful tasks; 1 hour before bed: No screens (phone, TV, laptop)
@adilnargolwala As a beginner runner, do you recommend running 3 days a week to frequent gym goers? For over a year, I’ve been hitting gym 5-6 days a week and it really worked wonders. Decided to hit gym 3x a week to run twice a week (5k and 10k run). What are your thoughts?
@chiragbarjatya Lost 30 kgs in 2024.. went to Meghalaya from Hyderabad in my car, solo.. which changed me completely to focus on my body. The only motive was to be confident about the way I look..