Amna

Integrative Psychotherapist & Mental Well-being Coach Authentic & compassionate in my approach. Live and let live email: [email protected]

[Amna @imagineharmonyy]

Mental health struggles are real. Please seek help if you or anyone you know is suffering. RIP #grahamthorpe

[GregMarcusD @GregMarcusD]

Mental health & its suffering can affect many. Sadly this wonderful guy & amazing cricketer Graham Thorpe decided not to go on. My deepest condolences to his loved ones. It’s important to speak & get help if this becomes an issue. Never be scared to talk. https://t.co/60GmStVQZe

[Amna @imagineharmonyy]

Had the opportunity to meet London Mayor @SadiqKhan and charity Ambassador @sanammodysaeed at a wonderful Iftar fundraiser by the @britishasiantst in London.
The event raised vital funds for their Peace of Mind campaign supporting mental health programmes in Pakistan & Bangladesh

[NCPS @ncpscounselling]

A gentle reminder this Monday to prioritize our mental health because it truly matters. Taking care of our mental well-being is essential for our overall happiness and success in life.

#mentalhealthmatters

[Dr. Linda Berman @LindaBerman4]

I hope when you count the stars you begin with yourself, and may you embrace the moonlight with your dreams.
Dodinsky.

#stars #moonlight #dreams

[Amna @imagineharmonyy]

My thoughts today. Be kind!

[Amna @imagineharmonyy]

@TamkenatM This is hilarious 🤣

[Amna @imagineharmonyy]

The answer to this can open so many doors for self exploration and understanding

[Dr. Nicole LePera @Theholisticpsyc]

Who taught you to accept the bare minimum in relationships?

[Amna @imagineharmonyy]

@cammyservantofc So sorry for your loss

[Amna @imagineharmonyy]

@ARfrom1947 May she rest in eternal peace

[Amna @imagineharmonyy]

@ARfrom1947 That made me laugh out loud 😂

[Dennis Tirch PhD @DennisTirchPhD]

Important things in your life are going to take time & practice. It's frustrating, but you can see beauty in it, too. Again & again, you return to building this new life. Gently, and with great discipline, brick by brick, you build you. Your'e an angel with rolled up sleeves!

[writer @AnnaMCarroll2]

Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.

St. Teresa of Calcutta

[Amna @imagineharmonyy]

@PeteSanders51 So sorry for your loss and to hear about Pete’s passing. May his soul rest in peace.

[Amna @imagineharmonyy]

@CarolinaMountfo So sorry for your loss. How terribly tragic. May he rest in peace.

[Amna @imagineharmonyy]

@MariaAlbertsen_ Happy birthday 🎂

[Amna @imagineharmonyy]

@lang_towers So sorry for your loss. So sad 😢 May you find strength 🙏

[Amna @imagineharmonyy]

@pennyiris I hear you! I am feeling the same way.. Look after yourself.

[Amna @imagineharmonyy]

Thoughts are not facts👍

[Dennis Tirch PhD @DennisTirchPhD]

Notice the stark difference between the following:

"I'm unworthy."
"I'm having the thought that I'm unworthy."

Thoughts are not facts.

[Amna @imagineharmonyy]

@trrish So sorry it must be really hard. Wish you strength and good health 🙏

[Amna @imagineharmonyy]

@AdamJonesMH Merry Christmas